Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 shallot - brun oix
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bone
226.8g 		rosemary
1.65g 		sage
1.0g 		garlic
2.61g 		olive oil
0.0g 		rice
46.25g 		shallot
0.0g 		butter
14.2g 		apple
81.9g 		chicken stock
118.3g 		wine
59.0g 		nutmeg
0.56g 		apple cider vinegar
14.9g 		sugar
25.2g 		pepper
0.0g 		salt
0.0g 		thyme
1.35g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.11 0.17 n/a 3.3 n/a 0.12 0.21 1.18 0.04 0.0 0.0 0.0 n/a n/a 0.12 1.92 7.25 14.5
Total Fat (g) 0.0 0.25 0.13 0.01 n/a 0.31 n/a 11.52 0.14 0.12 0.0 0.57 0.0 0.0 n/a n/a 0.1 1.43 14.57 29.14
Carbohydrates (g) 0.0 1.06 0.61 0.86 n/a 36.98 n/a 0.01 11.31 0.47 1.6 0.0 0.14 25.19 n/a n/a 0.86 0.2 79.3 158.6
Ash (g) n/a 0.11 0.08 0.04 n/a 0.3 n/a 0.01 0.16 0.83 0.14 0.0 0.03 0.0 n/a n/a 0.16 0.4 2.24 4.48
Calories (kcal) 0.0 5.462 3.15 3.889 n/a 168.813 n/a 101.814 42.588 8.281 48.97 4.995 3.129 97.524 n/a n/a 3.726 21.55 513.889 1027.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 1.74 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 1.99 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 2.02 4.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 4.83 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 4.89 9.78
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.1 12.2
Water (g) n/a 0.15 0.08 1.53 n/a 5.37 n/a 2.55 70.07 115.69 51.08 0.0 13.98 0.01 n/a n/a 0.11 1.04 261.66 523.32
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.03 n/a 0.06 n/a 0.01 8.51 0.0 0.47 0.0 0.06 25.18 n/a n/a 0.02 0.05 34.39 68.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.7 0.4 0.1 n/a 0.6 n/a 0.0 2.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 4.7 9.4
Calcium (mg) n/a 21.12 16.52 4.724 n/a 12.95 n/a 3.408 4.914 7.098 4.72 0.0 1.043 0.252 n/a n/a 25.515 55.45 157.714 315.428
Iron (mg) n/a 0.48 0.28 0.04 n/a 1.99 n/a 0.0 0.1 0.24 0.22 0.0 0.03 0.0 n/a n/a 1.67 0.05 5.1 10.2
Magnesium (mg) n/a 3.63 4.28 0.653 n/a 11.563 n/a 0.284 4.095 1.183 6.49 0.0 0.745 0.0 n/a n/a 2.97 1.9 37.792 75.584
Phosphorus (mg) n/a 1.155 0.91 3.993 n/a 53.188 n/a 3.408 9.009 15.378 11.8 0.0 1.192 0.0 n/a n/a 2.714 36.45 139.197 278.394
Potassium (mg) 0.0 15.758 10.7 10.466 n/a 53.188 n/a 3.408 87.633 94.636 58.41 0.0 10.877 0.504 n/a n/a 10.989 6.25 362.818 725.636
Sodium (mg) 0.0 0.825 0.11 0.444 n/a 2.313 n/a 1.562 0.819 186.906 2.95 0.0 0.745 0.0 n/a n/a 0.743 76.45 273.866 547.732
Zinc (mg) n/a 0.05 0.05 0.03 n/a 0.5 n/a 0.01 0.03 0.08 0.08 0.0 0.01 0.0 n/a n/a 0.08 0.19 1.12 2.24
Copper (mg) n/a 0.009 0.008 0.008 n/a 0.102 n/a 0.003 0.025 0.035 0.006 n/a 0.001 0.0 n/a n/a 0.012 0.012 0.22 0.44
Manganese (mg) n/a 0.031 0.031 0.044 n/a 0.504 n/a 0.0 0.033 0.059 0.071 n/a 0.037 0.0 n/a n/a 0.106 0.005 0.921 1.842
Selenium (mcg) n/a 0.1 0.0 0.4 n/a 7.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.9 8.8 17.6
Vitamin A, IU (IU) n/a 51.612 59.0 0.235 n/a 0.0 n/a 354.858 44.226 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.3 22.1 583.331 1166.662
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 95.282 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.85 101.132 202.264
Vitamin A, RAE (mcg_RAE) n/a 2.574 2.95 0.0 n/a 0.0 n/a 97.128 2.457 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.565 6.0 113.674 227.348
Beta Carotene (mcg) n/a n/a 34.85 0.131 n/a 0.0 n/a 22.436 22.113 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.564 1.55 111.644 223.288
Vitamin E (mg) n/a n/a 0.07 0.0 n/a 0.05 n/a 0.33 0.15 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.01 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 8.62 0.418 n/a 0.0 n/a 0.0 23.751 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.637 0.0 44.426 88.852
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.0 0.3 0.8 n/a 0.0 n/a 0.0 3.8 8.3 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 14.9 29.8
Thiamin (mg) n/a 0.008 0.008 0.005 n/a 0.268 n/a 0.001 0.016 0.0 0.006 0.0 0.0 0.0 n/a n/a 0.007 0.002 0.321 0.642
Riboflavin (mg) n/a 0.007 0.003 0.003 n/a 0.023 n/a 0.004 0.025 0.012 0.012 0.0 0.0 0.005 n/a n/a 0.005 0.025 0.124 0.248
Niacin (mg) n/a 0.017 0.057 0.018 n/a 1.938 n/a 0.006 0.074 0.603 0.1 0.0 0.0 0.0 n/a n/a 0.067 0.006 2.885 5.77
Pantothenic acid (mg) n/a n/a n/a 0.016 n/a 0.467 n/a 0.016 0.049 0.012 0.024 0.0 0.0 0.0 n/a n/a n/a 0.017 0.599 1.198
Vitamin B-6 (mg) n/a 0.029 0.027 0.032 n/a 0.074 n/a 0.0 0.033 0.012 0.03 0.0 0.0 0.0 n/a n/a 0.007 0.003 0.246 0.492
Folate (mcg) n/a 5.066 2.74 0.078 n/a 106.838 n/a 0.426 2.457 0.0 0.59 0.0 0.0 0.0 n/a n/a 3.699 0.5 122.393 244.786
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.18 0.36
Choline (mg) n/a n/a 0.4 0.6 n/a 2.7 n/a 2.7 2.8 n/a 3.0 n/a 0.0 0.0 n/a n/a 0.6 0.8 13.5 27.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 103.138 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 103.138 206.276
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.037 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.026 0.069 0.138
Threonine (g) n/a n/a n/a 0.004 n/a 0.12 n/a 0.006 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.073 0.215 0.43
Isoleucine (g) n/a n/a n/a 0.006 n/a 0.143 n/a 0.007 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.099 0.269 0.538
Leucine (g) n/a n/a n/a 0.008 n/a 0.273 n/a 0.011 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.186 0.492 0.984
Lysine (g) n/a n/a n/a 0.007 n/a 0.12 n/a 0.01 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.003 0.149 0.297 0.594
Methionine (g) n/a n/a n/a 0.002 n/a 0.079 n/a 0.003 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.051 0.135 0.27
Cystine (g) n/a n/a n/a 0.002 n/a 0.069 n/a 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.006 0.079 0.158
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.176 n/a 0.006 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.104 0.298 0.596
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.111 n/a 0.006 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.117 0.235 0.47
Valine (g) n/a n/a n/a 0.008 n/a 0.204 n/a 0.009 0.008 n/a n/a 0.0 0.0 n/a n/a n/a 0.007 0.126 0.361 0.722
Arginine (g) n/a n/a n/a 0.016 n/a 0.273 n/a 0.004 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.079 0.38 0.76
Histidine (g) n/a n/a n/a 0.003 n/a 0.079 n/a 0.003 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.055 0.147 0.294
Alanine (g) n/a n/a n/a 0.003 n/a 0.19 n/a 0.004 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.058 0.263 0.526
Aspartic acid (g) n/a n/a n/a 0.013 n/a 0.31 n/a 0.009 0.057 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.134 0.522 1.044
Glutamic acid (g) n/a n/a n/a 0.021 n/a 0.643 n/a 0.026 0.025 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.435 1.149 2.298
Glycine (g) n/a n/a n/a 0.005 n/a 0.153 n/a 0.003 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.038 0.207 0.414
Proline (g) n/a n/a n/a 0.003 n/a 0.157 n/a 0.011 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.231 0.41 0.82
Serine (g) n/a n/a n/a 0.005 n/a 0.176 n/a 0.007 0.008 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.115 0.31 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 30.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.4 34.93 69.86
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.122 0.07 0.002 n/a 0.083 n/a 7.295 0.025 0.035 0.0 0.509 0.0 0.0 n/a n/a 0.037 0.865 9.042 18.084
Phytosterols (mg) n/a 0.957 2.44 n/a n/a n/a n/a n/a 9.828 n/a n/a 0.0 0.0 n/a n/a n/a 2.201 n/a 15.426 30.852
Monounsaturated Fat (g) 0.0 0.05 0.019 0.0 n/a 0.097 n/a 2.985 0.008 0.059 0.0 0.027 0.0 0.0 n/a n/a 0.006 0.419 3.67 7.34
Polyunsaturated (g) 0.0 0.039 0.018 0.007 n/a 0.083 n/a 0.432 0.041 0.024 0.0 0.0 0.0 0.0 n/a n/a 0.016 0.059 0.717 1.434