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Receta Herb Infused Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves
1 doz grapevine cuttings (optional), see * No
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornish game hens
102.48g 		rosemary
2.2g 		marjoram
0.21g 		thyme
3.26g 		sea salt
18.25g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.11 0.03 0.18 0.0 17.89 143.12
Total Fat (g) 14.37 0.33 0.01 0.05 0.0 14.77 118.16
Carbohydrates (g) 0.0 1.41 0.13 0.8 0.0 2.34 18.72
Ash (g) 0.82 0.14 0.03 0.1 18.21 19.31 154.48
Calories (kcal) 204.96 7.282 0.576 3.297 0.0 216.115 1728.92
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 69.87 0.2 0.02 2.13 0.04 72.25 578.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.5 0.0 1.5 12.0
Calcium (mg) 11.273 28.16 4.229 13.219 4.38 61.261 490.088
Iron (mg) 0.8 0.64 0.18 0.57 0.06 2.25 18.0
Magnesium (mg) 18.446 4.84 0.735 5.222 0.183 29.427 235.416
Phosphorus (mg) 143.472 1.54 0.65 3.46 0.0 149.122 1192.976
Potassium (mg) 241.853 21.01 3.234 19.878 1.46 287.435 2299.48
Sodium (mg) 62.513 1.1 0.164 0.294 7073.335 7137.405 57099.24
Zinc (mg) 1.18 0.07 0.01 0.06 0.02 1.33 10.64
Copper (mg) 0.051 0.012 0.002 0.018 0.005 0.089 0.712
Manganese (mg) 0.02 0.041 0.012 0.056 0.018 0.148 1.184
Selenium (mcg) 12.1 0.1 0.0 n/a 0.0 12.2 97.6
Vitamin A, IU (IU) 110.678 68.816 17.145 155.073 0.0 351.712 2813.696
Retinol (mcg) 32.794 0.0 0.0 0.0 0.0 32.794 262.352
Vitamin A, RAE (mcg_RAE) 32.794 3.432 0.856 7.768 0.0 44.85 358.8
Beta Carotene (mcg) 0.0 n/a 10.213 93.057 0.0 103.269 826.152
Vitamin E (mg) 0.29 n/a 0.0 n/a 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.832 n/a 0.0 1.832 14.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.3 0.1 5.2 0.0 7.2 57.6
Thiamin (mg) 0.072 0.011 0.001 0.002 0.0 0.085 0.68
Riboflavin (mg) 0.174 0.009 0.001 0.015 0.0 0.2 1.6
Niacin (mg) 5.821 0.022 0.009 0.059 0.0 5.911 47.288
Pantothenic acid (mg) 0.625 n/a n/a 0.013 0.0 0.639 5.112
Vitamin B-6 (mg) 0.307 0.038 0.003 0.011 0.0 0.36 2.88
Folate (mcg) 3.074 6.754 0.582 1.469 0.0 11.879 95.032
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) n/a n/a 0.1 n/a 0.0 0.1 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a n/a 0.004 0.0 0.198 1.584
Threonine (g) 0.728 n/a n/a 0.005 0.0 0.733 5.864
Isoleucine (g) 0.871 n/a n/a 0.009 0.0 0.881 7.048
Leucine (g) 1.271 n/a n/a 0.008 0.0 1.279 10.232
Lysine (g) 1.424 n/a n/a 0.004 0.0 1.429 11.432
Methionine (g) 0.461 n/a n/a n/a 0.0 0.461 3.688
Cystine (g) 0.236 n/a n/a n/a 0.0 0.236 1.888
Phenylalanine (g) 0.676 n/a n/a n/a 0.0 0.676 5.408
Tyrosine (g) 0.564 n/a n/a n/a 0.0 0.564 4.512
Valine (g) 0.851 n/a n/a 0.01 0.0 0.861 6.888
Arginine (g) 1.107 n/a n/a n/a 0.0 1.107 8.856
Histidine (g) 0.512 n/a n/a n/a 0.0 0.512 4.096
Alanine (g) 1.035 n/a n/a n/a 0.0 1.035 8.28
Aspartic acid (g) 1.568 n/a n/a n/a 0.0 1.568 12.544
Glutamic acid (g) 2.552 n/a n/a n/a 0.0 2.552 20.416
Glycine (g) 1.168 n/a n/a n/a 0.0 1.168 9.344
Proline (g) 0.871 n/a n/a n/a 0.0 0.871 6.968
Serine (g) 0.625 n/a n/a n/a 0.0 0.625 5.0
Cholesterol (mg) 103.505 0.0 0.0 0.0 0.0 103.505 828.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 0.162 0.001 0.015 0.0 4.165 33.32
Phytosterols (mg) n/a 1.276 0.128 n/a 0.0 1.404 11.232
Monounsaturated Fat (g) 6.313 0.066 0.002 0.003 0.0 6.384 51.072
Polyunsaturated (g) 2.839 0.051 0.009 0.017 0.0 2.917 23.336