Receta Herb Lentils with Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, diced
1- 9 o.z. package baby spinach
1/2 pint grape tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		water
118.5g 		olive oil
2.25g 		shallot
0.0g 		basil
0.96g 		parsley
3.56g 		mint
2.34g 		lemon juice
2.54g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.0 n/a 0.03 0.11 0.08 0.01 0.0 0.01 12.62 50.48
Total Fat (g) 0.51 0.0 2.25 n/a 0.01 0.03 0.02 0.0 0.0 0.0 2.81 11.24
Carbohydrates (g) 28.84 0.0 0.0 n/a 0.03 0.23 0.2 0.22 0.0 0.09 29.59 118.36
Ash (g) 1.28 0.12 0.0 n/a 0.01 0.08 0.05 0.01 0.75 0.01 2.3 9.2
Calories (kcal) 169.44 0.0 19.89 n/a 0.221 1.283 1.028 0.636 0.0 0.338 192.835 771.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 118.38 0.0 n/a 0.88 3.12 2.0 2.31 0.0 0.01 131.7 526.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 0.0 n/a 0.0 0.03 n/a 0.06 0.0 0.0 1.07 4.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 15.0 60.0
Calcium (mg) 26.88 3.555 0.023 n/a 1.699 4.916 4.651 0.178 0.18 0.579 42.661 170.644
Iron (mg) 3.62 0.0 0.01 n/a 0.03 0.22 0.28 0.0 0.0 0.04 4.2 16.8
Magnesium (mg) 58.56 1.185 0.0 n/a 0.614 1.781 1.472 0.153 0.008 0.257 64.03 256.12
Phosphorus (mg) 216.48 0.0 0.0 n/a 0.538 2.066 1.402 0.153 0.0 0.229 220.868 883.472
Potassium (mg) 458.4 0.0 0.023 n/a 2.832 19.736 10.703 3.153 0.06 1.668 496.575 1986.3
Sodium (mg) 2.88 4.74 0.045 n/a 0.038 1.995 0.701 0.025 290.685 0.058 301.168 1204.672
Zinc (mg) 2.29 0.01 0.0 n/a 0.01 0.04 0.03 0.0 0.0 0.0 2.38 9.52
Copper (mg) 0.25 0.012 0.0 n/a 0.004 0.005 0.006 0.001 0.0 0.001 0.279 1.116
Manganese (mg) 0.638 0.0 0.0 n/a 0.011 0.006 0.026 0.0 0.001 0.007 0.69 2.76
Selenium (mcg) 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) 18.72 0.0 0.0 n/a 50.64 300.105 94.742 0.509 0.0 0.396 465.112 1860.448
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 n/a 2.534 14.998 4.744 0.025 0.0 0.02 23.282 93.128
Beta Carotene (mcg) 11.04 0.0 0.0 n/a 30.163 180.049 n/a 0.076 0.0 0.207 221.535 886.14
Vitamin E (mg) 0.24 0.0 0.32 n/a 0.01 0.03 n/a 0.0 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 54.24 198.111 n/a 0.229 0.0 0.272 252.851 1011.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a 0.02 n/a 0.0 0.02 n/a n/a n/a 0.01 2.08 8.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 n/a 0.2 4.7 0.3 1.2 0.0 0.0 8.5 34.0
Thiamin (mg) 0.418 0.0 0.0 n/a 0.0 0.003 0.002 0.001 0.0 0.0 0.424 1.696
Riboflavin (mg) 0.101 0.0 0.0 n/a 0.001 0.004 0.004 0.0 0.0 0.0 0.11 0.44
Niacin (mg) 1.253 0.0 0.0 n/a 0.009 0.047 0.022 0.003 0.0 0.002 1.334 5.336
Pantothenic acid (mg) 1.027 0.0 0.0 n/a 0.002 0.014 0.006 0.003 0.0 n/a 1.052 4.208
Vitamin B-6 (mg) 0.259 0.0 0.0 n/a 0.002 0.003 0.004 0.001 0.0 0.0 0.269 1.076
Folate (mcg) 229.92 0.0 0.0 n/a 0.653 5.415 2.454 0.331 0.0 0.013 238.785 955.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.0 0.0 n/a 0.1 0.5 n/a 0.1 0.0 0.0 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.003 0.012
Threonine (g) n/a n/a 0.0 n/a 0.001 0.004 0.003 n/a 0.0 n/a 0.009 0.036
Isoleucine (g) n/a n/a 0.0 n/a 0.001 0.004 0.003 n/a 0.0 n/a 0.009 0.036
Leucine (g) n/a n/a 0.0 n/a 0.002 0.007 0.006 n/a 0.0 n/a 0.015 0.06
Lysine (g) n/a n/a 0.0 n/a 0.001 0.006 0.003 n/a 0.0 n/a 0.011 0.044
Methionine (g) n/a n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.003 0.012
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 0.005 0.004 n/a 0.0 n/a 0.011 0.044
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.003 0.002 n/a 0.0 n/a 0.006 0.024
Valine (g) n/a n/a 0.0 n/a 0.001 0.006 0.004 n/a 0.0 n/a 0.011 0.044
Arginine (g) n/a n/a 0.0 n/a 0.001 0.004 0.004 n/a 0.0 n/a 0.009 0.036
Histidine (g) n/a n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.0 n/a 0.004 0.016
Alanine (g) n/a n/a 0.0 n/a 0.001 0.007 0.004 n/a 0.0 n/a 0.012 0.048
Aspartic acid (g) n/a n/a 0.0 n/a 0.003 0.01 0.009 n/a 0.0 n/a 0.022 0.088
Glutamic acid (g) n/a n/a 0.0 n/a 0.003 0.009 0.008 n/a 0.0 n/a 0.02 0.08
Glycine (g) n/a n/a 0.0 n/a 0.001 0.005 0.004 n/a 0.0 n/a 0.01 0.04
Proline (g) n/a n/a 0.0 n/a 0.001 0.007 0.003 n/a 0.0 n/a 0.012 0.048
Serine (g) n/a n/a 0.0 n/a 0.001 0.005 0.003 n/a 0.0 n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.311 n/a 0.0 0.005 0.004 0.0 0.0 0.001 0.398 1.592
Phytosterols (mg) n/a n/a 4.973 n/a n/a 0.178 0.234 n/a 0.0 0.122 5.506 22.024
Monounsaturated Fat (g) 0.091 0.0 1.642 n/a 0.001 0.011 0.001 0.0 0.0 0.001 1.746 6.984
Polyunsaturated (g) 0.25 0.0 0.237 n/a 0.004 0.004 0.009 0.0 0.0 0.001 0.505 2.02