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Receta Herb Marinated Beef Roast - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef broth
60.0g 		oil
27.25g 		thyme
1.35g 		parsley
1.81g 		rosemary
1.65g 		garlics
2.61g 		salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.12 0.05 0.08 0.17 0.0 0.03 1.14 2.28
Total Fat (g) 0.13 27.25 0.1 0.01 0.25 0.01 0.0 0.01 27.77 55.54
Carbohydrates (g) 0.02 0.0 0.86 0.11 1.06 0.86 0.0 0.17 3.09 6.18
Ash (g) 0.63 0.0 0.16 0.04 0.11 0.04 1.5 0.01 2.48 4.96
Calories (kcal) 4.2 240.89 3.726 0.65 5.462 3.889 0.0 0.676 259.492 518.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.53 0.0 0.11 1.58 0.15 1.53 0.0 0.03 61.93 123.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.02 n/a 0.03 0.0 0.0 0.07 0.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.7 0.1 0.0 0.1 1.4 2.8
Calcium (mg) 3.6 0.0 25.515 2.491 21.12 4.724 0.36 1.158 58.968 117.936
Iron (mg) 0.1 0.01 1.67 0.11 0.48 0.04 0.0 0.08 2.5 5.0
Magnesium (mg) 1.2 0.0 2.97 0.903 3.63 0.653 0.015 0.514 9.884 19.768
Phosphorus (mg) 7.8 0.0 2.714 1.047 1.155 3.993 0.0 0.458 17.167 34.334
Potassium (mg) 32.4 0.0 10.989 10.0 15.758 10.466 0.12 3.336 83.069 166.138
Sodium (mg) 195.6 0.0 0.743 1.011 0.825 0.444 581.37 0.117 780.109 1560.218
Zinc (mg) 0.0 0.0 0.08 0.02 0.05 0.03 0.0 0.0 0.19 0.38
Copper (mg) 0.0 0.0 0.012 0.003 0.009 0.008 0.0 0.003 0.035 0.07
Manganese (mg) 0.006 n/a 0.106 0.003 0.031 0.044 0.002 0.015 0.206 0.412
Selenium (mcg) 0.4 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 0.0 0.0 51.3 152.053 51.612 0.235 0.0 0.792 255.992 511.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.565 7.599 2.574 0.0 0.0 0.04 12.778 25.556
Beta Carotene (mcg) 0.0 0.0 30.564 91.225 n/a 0.131 0.0 0.413 122.333 244.666
Vitamin E (mg) 0.0 2.51 0.1 0.01 n/a 0.0 0.0 0.0 2.63 5.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 11.637 100.376 n/a 0.418 0.0 0.543 112.974 225.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.4 1.0 0.8 0.0 0.1 5.0 10.0
Thiamin (mg) 0.0 0.0 0.007 0.002 0.008 0.005 0.0 0.0 0.022 0.044
Riboflavin (mg) 0.012 0.0 0.005 0.002 0.007 0.003 0.0 0.001 0.03 0.06
Niacin (mg) 0.468 0.0 0.067 0.024 0.017 0.018 0.0 0.003 0.596 1.192
Pantothenic acid (mg) 0.012 0.0 n/a 0.007 n/a 0.016 0.0 n/a 0.035 0.07
Vitamin B-6 (mg) 0.006 0.0 0.007 0.002 0.029 0.032 0.0 0.001 0.077 0.154
Folate (mcg) 1.2 0.0 3.699 2.744 5.066 0.078 0.0 0.027 12.813 25.626
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 1.7 n/a 0.6 0.2 n/a 0.6 0.0 0.0 3.2 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 n/a 0.002 0.0 n/a 0.005 0.01
Threonine (g) n/a 0.0 0.003 0.002 n/a 0.004 0.0 n/a 0.01 0.02
Isoleucine (g) n/a 0.0 0.006 0.002 n/a 0.006 0.0 n/a 0.014 0.028
Leucine (g) n/a 0.0 0.006 0.004 n/a 0.008 0.0 n/a 0.018 0.036
Lysine (g) n/a 0.0 0.003 0.003 n/a 0.007 0.0 n/a 0.013 0.026
Methionine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.003 0.006
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.0 n/a 0.002 0.004
Phenylalanine (g) n/a 0.0 n/a 0.003 n/a 0.005 0.0 n/a 0.007 0.014
Tyrosine (g) n/a 0.0 n/a 0.001 n/a 0.002 0.0 n/a 0.004 0.008
Valine (g) n/a 0.0 0.007 0.003 n/a 0.008 0.0 n/a 0.017 0.034
Arginine (g) n/a 0.0 n/a 0.002 n/a 0.016 0.0 n/a 0.019 0.038
Histidine (g) n/a 0.0 n/a 0.001 n/a 0.003 0.0 n/a 0.004 0.008
Alanine (g) n/a 0.0 n/a 0.004 n/a 0.003 0.0 n/a 0.007 0.014
Aspartic acid (g) n/a 0.0 n/a 0.005 n/a 0.013 0.0 n/a 0.018 0.036
Glutamic acid (g) n/a 0.0 n/a 0.005 n/a 0.021 0.0 n/a 0.026 0.052
Glycine (g) n/a 0.0 n/a 0.003 n/a 0.005 0.0 n/a 0.008 0.016
Proline (g) n/a 0.0 n/a 0.004 n/a 0.003 0.0 n/a 0.006 0.012
Serine (g) n/a 0.0 n/a 0.003 n/a 0.005 0.0 n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.066 2.025 0.037 0.002 0.122 0.002 0.0 0.003 2.256 4.512
Phytosterols (mg) n/a 68.125 2.201 0.09 0.957 n/a 0.0 0.244 71.617 143.234
Monounsaturated Fat (g) 0.054 6.194 0.006 0.005 0.05 0.0 0.0 0.003 6.312 12.624
Polyunsaturated (g) 0.006 17.751 0.016 0.002 0.039 0.007 0.0 0.003 17.823 35.646