Receta Herb Marinated Beefsteak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 36.0g	parsley 7.22g	vinegar 30.0g	olive oil 13.5g	mustard 15.0g	thyme 0.5g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.21	0.0	0.0	0.66	0.05	0.17	1.48	1.48
Total Fat (g)	0.04	0.06	0.0	13.5	0.6	0.04	0.01	14.24	14.24
Carbohydrates (g)	3.36	0.46	0.28	0.0	0.8	0.32	0.86	6.08	6.08
Ash (g)	0.13	0.16	n/a	0.0	0.55	0.06	0.04	0.93	0.93
Calories (kcal)	14.4	2.599	6.3	119.34	10.05	1.38	3.889	157.958	157.958
Starch (g)	0.0	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	0.36	n/a	n/a	n/a	0.03	n/a	n/a	0.39	0.39
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	0.07	n/a	n/a	0.78	0.78
Fructose (g)	0.46	n/a	n/a	n/a	0.03	n/a	n/a	0.49	0.49
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.08	6.33	28.14	0.0	12.4	0.04	1.53	80.52	80.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.06	0.12	0.0	0.13	0.01	0.03	1.87	1.87
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.0	0.0	0.5	0.2	0.1	1.6	1.6
Calcium (mg)	8.28	9.964	2.1	0.135	8.7	9.45	4.724	43.353	43.353
Iron (mg)	0.08	0.45	0.06	0.08	0.23	0.62	0.04	1.55	1.55
Magnesium (mg)	3.6	3.61	1.5	0.0	7.35	1.1	0.653	17.813	17.813
Phosphorus (mg)	10.44	4.188	2.4	0.0	15.9	1.005	3.993	37.926	37.926
Potassium (mg)	52.56	39.999	21.9	0.135	20.7	4.07	10.466	149.83	149.83
Sodium (mg)	1.44	4.043	1.5	0.27	170.25	0.275	0.444	178.222	178.222
Zinc (mg)	0.06	0.08	0.01	0.0	0.1	0.03	0.03	0.31	0.31
Copper (mg)	0.014	0.011	0.003	0.0	0.014	0.004	0.008	0.054	0.054
Manganese (mg)	0.047	0.012	n/a	0.0	0.063	0.039	0.044	0.204	0.204
Selenium (mcg)	0.2	0.0	0.0	0.0	4.9	0.0	0.4	5.5	5.5
Vitamin A, IU (IU)	0.72	608.213	n/a	0.0	10.65	19.0	0.235	638.818	638.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	30.396	0.0	0.0	0.6	0.95	0.0	31.946	31.946
Beta Carotene (mcg)	0.36	364.899	0.0	0.0	4.35	11.32	0.131	381.059	381.059
Vitamin E (mg)	0.01	0.05	0.0	1.94	0.05	0.04	0.0	2.09	2.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	401.504	0.0	0.0	2.7	4.31	0.418	410.372	410.372
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.11	0.31	n/a	n/a	0.46	0.46
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	2.7	9.6	0.0	0.0	0.2	0.3	0.8	13.6	13.6
Thiamin (mg)	0.018	0.006	0.0	0.0	0.051	0.003	0.005	0.083	0.083
Riboflavin (mg)	0.011	0.007	0.0	0.0	0.005	0.002	0.003	0.027	0.027
Niacin (mg)	0.043	0.095	0.0	0.0	0.078	0.025	0.018	0.259	0.259
Pantothenic acid (mg)	0.043	0.029	n/a	0.0	0.045	n/a	0.016	0.133	0.133
Vitamin B-6 (mg)	0.043	0.006	0.0	0.0	0.009	0.003	0.032	0.094	0.094
Folate (mcg)	6.84	10.974	0.0	0.0	1.05	1.37	0.078	20.313	20.313
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.9	0.0	0.0	3.4	0.2	0.6	7.3	7.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	n/a	0.0	0.002	0.001	0.002	0.011	0.011
Threonine (g)	0.007	0.009	n/a	0.0	0.026	0.001	0.004	0.047	0.047
Isoleucine (g)	0.004	0.009	n/a	0.0	0.023	0.002	0.006	0.043	0.043
Leucine (g)	0.011	0.014	n/a	0.0	0.045	0.002	0.008	0.08	0.08
Lysine (g)	0.014	0.013	n/a	0.0	0.041	0.001	0.007	0.076	0.076
Methionine (g)	0.0	0.003	n/a	0.0	0.012	n/a	0.002	0.017	0.017
Cystine (g)	0.0	0.001	n/a	0.0	0.012	n/a	0.002	0.015	0.015
Phenylalanine (g)	0.011	0.011	n/a	0.0	0.026	n/a	0.005	0.052	0.052
Tyrosine (g)	0.004	0.006	n/a	0.0	0.021	n/a	0.002	0.032	0.032
Valine (g)	0.007	0.012	n/a	0.0	0.03	0.003	0.008	0.06	0.06
Arginine (g)	0.036	0.009	n/a	0.0	0.039	n/a	0.016	0.1	0.1
Histidine (g)	0.004	0.004	n/a	0.0	0.018	n/a	0.003	0.029	0.029
Alanine (g)	0.007	0.014	n/a	0.0	0.026	n/a	0.003	0.051	0.051
Aspartic acid (g)	0.032	0.021	n/a	0.0	0.06	n/a	0.013	0.126	0.126
Glutamic acid (g)	0.094	0.018	n/a	0.0	0.113	n/a	0.021	0.245	0.245
Glycine (g)	0.011	0.011	n/a	0.0	0.036	n/a	0.005	0.063	0.063
Proline (g)	0.004	0.015	n/a	0.0	0.056	n/a	0.003	0.077	0.077
Serine (g)	0.007	0.01	n/a	0.0	0.032	n/a	0.005	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.002	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.014	0.009	0.0	1.864	0.038	0.014	0.002	1.942	1.942
Phytosterols (mg)	5.4	0.361	n/a	29.835	n/a	0.815	n/a	36.411	36.411
Monounsaturated Fat (g)	0.004	0.022	0.0	9.85	0.395	0.002	0.0	10.272	10.272
Polyunsaturated (g)	0.007	0.009	0.0	1.42	0.143	0.006	0.007	1.591	1.591