Receta Herb Marinated Chicken Kabobs - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breasts
92.3g 		wine vinegar
59.75g 		onion
6.21g 		garlic
2.61g 		pepper
0.53g 		bell pepper
67.24g 		tomatoes juice
59.15g 		sugar
6.88g 		oil
13.6g 		oregano
0.25g 		zucchini
112.1g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.02 0.05 0.17 0.06 0.67 0.48 0.01 0.0 0.03 1.36 24.15 48.3
Total Fat (g) 1.14 0.0 0.0 0.01 0.02 0.2 0.0 0.0 13.6 0.03 0.2 15.21 30.42
Carbohydrates (g) 0.0 0.16 0.47 0.86 0.34 4.05 2.44 6.74 0.0 0.16 3.76 18.98 37.96
Ash (g) 0.94 0.1 0.02 0.04 0.02 0.32 0.69 0.03 0.0 0.02 0.7 2.87 5.74
Calories (kcal) 101.53 11.353 1.988 3.889 1.339 20.844 11.829 26.125 120.224 0.765 17.936 317.821 635.642
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 0.0 n/a 6.5 n/a 0.0 0.03 6.58 13.16
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 1.3 n/a 0.09 n/a 0.0 0.84 2.38 4.76
Fructose (g) n/a n/a 0.13 n/a n/a 1.52 n/a 0.08 n/a 0.0 1.06 2.79 5.58
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 56.45 5.67 1.53 0.06 62.0 55.54 0.09 0.0 0.02 106.09 356.44 712.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 0.03 0.0 2.82 1.7 6.67 0.0 0.01 1.94 13.49 26.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 1.4 0.5 0.0 0.0 0.1 1.2 3.5 7.0
Calcium (mg) 10.153 3.585 1.242 4.724 2.294 4.707 4.732 5.706 0.0 3.94 16.815 57.898 115.796
Iron (mg) 0.66 0.27 0.02 0.04 0.15 0.29 0.09 0.05 0.0 0.11 0.39 2.08 4.16
Magnesium (mg) 25.844 2.39 0.559 0.653 1.019 8.069 n/a 0.619 0.0 0.675 19.057 58.884 117.768
Phosphorus (mg) 180.908 4.78 1.677 3.993 0.908 17.482 n/a 0.275 0.0 0.5 42.598 253.122 506.244
Potassium (mg) 235.365 23.303 7.392 10.466 6.61 141.876 104.687 9.144 0.0 4.173 293.702 836.717 1673.434
Sodium (mg) 59.995 4.78 0.497 0.444 0.231 2.69 165.606 1.925 0.0 0.038 11.21 247.415 494.83
Zinc (mg) 0.74 0.02 0.01 0.03 0.01 0.17 n/a 0.0 0.0 0.01 0.33 1.31 2.62
Copper (mg) 0.037 0.006 0.004 0.008 0.006 0.013 n/a 0.003 0.0 0.002 0.056 0.136 0.272
Manganese (mg) 0.018 0.03 0.005 0.044 0.03 0.074 n/a 0.004 n/a 0.012 0.202 0.418 0.836
Selenium (mcg) 16.4 n/a 0.0 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.2 17.2 34.4
Vitamin A, IU (IU) 19.383 0.0 0.062 0.235 1.57 2105.284 121.839 0.0 0.0 17.258 224.2 2489.83 4979.66
Retinol (mcg) 5.538 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.538 11.076
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.079 105.567 n/a 0.0 0.0 0.863 11.21 123.256 246.512
Beta Carotene (mcg) 0.0 n/a 0.062 0.131 0.819 1091.978 n/a 0.0 0.0 10.28 134.52 1237.789 2475.578
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.0 1.06 n/a 0.0 1.25 0.05 0.13 2.62 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.373 0.418 1.076 34.292 n/a 0.0 0.0 2.155 2382.125 2420.439 4840.878
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.02 0.09 n/a n/a n/a 0.05 n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.04
Vitamin C (mg) 1.1 0.3 0.3 0.8 0.1 85.9 17.5 0.0 0.0 0.1 19.1 125.2 250.4
Thiamin (mg) 0.065 n/a 0.002 0.005 0.001 0.034 n/a 0.0 0.0 0.001 0.056 0.163 0.326
Riboflavin (mg) 0.083 n/a 0.001 0.003 0.001 0.061 n/a 0.0 0.0 0.001 0.157 0.307 0.614
Niacin (mg) 10.328 n/a 0.008 0.018 0.006 0.659 n/a 0.008 0.0 0.016 0.549 11.592 23.184
Pantothenic acid (mg) 0.757 n/a 0.006 0.016 n/a 0.215 n/a 0.009 0.0 n/a 0.179 1.182 2.364
Vitamin B-6 (mg) 0.508 n/a 0.008 0.032 0.002 0.195 n/a 0.003 0.0 0.003 0.247 0.997 1.994
Folate (mcg) 3.692 n/a 1.429 0.078 0.053 30.93 n/a 0.069 0.0 0.685 32.509 69.445 138.89
Vitamin B-12 (mcg) 0.35 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 67.7 n/a 0.3 0.6 0.1 3.8 n/a 0.2 n/a 0.1 10.6 83.4 166.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.001 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.011 0.27 0.54
Threonine (g) 0.905 n/a 0.001 0.004 n/a 0.027 n/a n/a 0.0 n/a 0.034 0.97 1.94
Isoleucine (g) 1.126 n/a 0.001 0.006 n/a 0.013 n/a n/a 0.0 n/a 0.045 1.191 2.382
Leucine (g) 1.597 n/a 0.002 0.008 n/a 0.027 n/a n/a 0.0 n/a 0.078 1.712 3.424
Lysine (g) 1.809 n/a 0.002 0.007 n/a 0.027 n/a n/a 0.0 n/a 0.078 1.923 3.846
Methionine (g) 0.591 n/a 0.001 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.022 0.623 1.246
Cystine (g) 0.277 n/a 0.001 0.002 n/a 0.013 n/a n/a 0.0 n/a 0.011 0.304 0.608
Phenylalanine (g) 0.849 n/a 0.001 0.005 n/a 0.034 n/a n/a 0.0 n/a 0.045 0.934 1.868
Tyrosine (g) 0.72 n/a 0.001 0.002 n/a 0.007 n/a n/a 0.0 n/a 0.034 0.763 1.526
Valine (g) 1.061 n/a 0.001 0.008 n/a 0.02 n/a n/a 0.0 n/a 0.056 1.146 2.292
Arginine (g) 1.283 n/a 0.007 0.016 n/a 0.027 n/a n/a 0.0 n/a 0.056 1.389 2.778
Histidine (g) 0.665 n/a 0.001 0.003 n/a 0.013 n/a n/a 0.0 n/a 0.034 0.715 1.43
Alanine (g) 1.163 n/a 0.001 0.003 n/a 0.02 n/a n/a 0.0 n/a 0.067 1.255 2.51
Aspartic acid (g) 1.901 n/a 0.004 0.013 n/a 0.188 n/a n/a 0.0 n/a 0.168 2.275 4.55
Glutamic acid (g) 3.194 n/a 0.011 0.021 n/a 0.141 n/a n/a 0.0 n/a 0.146 3.513 7.026
Glycine (g) 1.043 n/a 0.001 0.005 n/a 0.02 n/a n/a 0.0 n/a 0.056 1.126 2.252
Proline (g) 0.877 n/a 0.001 0.003 n/a 0.013 n/a n/a 0.0 n/a 0.045 0.939 1.878
Serine (g) 0.729 n/a 0.001 0.005 n/a 0.034 n/a n/a 0.0 n/a 0.056 0.825 1.65
Cholesterol (mg) 53.534 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 107.068
Trans Fat (g) 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.379 0.758
Saturated Fat (g) 0.305 0.0 n/a 0.002 0.005 0.02 0.0 0.0 1.01 0.007 0.045 1.394 2.788
Phytosterols (mg) n/a n/a n/a n/a 0.483 n/a n/a n/a 34.0 0.508 n/a 34.991 69.982
Monounsaturated Fat (g) 0.277 n/a n/a 0.0 0.005 0.0 n/a 0.0 3.091 0.002 0.011 3.387 6.774
Polyunsaturated (g) 0.258 n/a n/a 0.007 0.006 0.047 n/a 0.0 8.859 0.013 0.09 9.28 18.56