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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Part-boned chicken breasts, skin removed
1 lrg Healthy pinch dry chilli flakes
1 sm Clov garlic, finely minced
225 gm /8oz puntaletta pasta
3 x Sundried tomatoes, thinly sliced
50 gm Fresh rocket Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		herbs
5.33g 		aubergine
92.75g 		onion
69.51g 		garlics
1.31g 		olive oil
16.88g 		sea salt
0.75g 		wine vinegar
3.73g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.94 0.56 0.08 0.0 0.0 0.0 0.11 1.73 6.92
Total Fat (g) 13.5 4.32 0.18 0.06 0.01 16.88 0.0 0.0 0.03 34.96 139.84
Carbohydrates (g) 0.0 0.0 5.29 5.25 0.43 0.0 0.0 0.01 0.23 11.21 44.84
Ash (g) 0.0 0.11 0.65 0.24 0.02 0.0 0.75 0.01 0.08 1.85 7.4
Calories (kcal) 119.34 38.18 22.259 22.243 1.944 149.175 0.0 0.708 1.3 355.149 1420.596
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a 1.57 n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1.4 5.6
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.85 85.71 63.42 0.76 0.0 0.0 3.52 3.17 157.42 629.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.18 3.49 0.01 0.0 0.0 0.0 0.03 5.72 22.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.6 0.0 0.0 0.0 0.0 0.1 3.9 15.6
Calcium (mg) 0.135 1.278 8.347 13.902 2.362 0.169 0.18 0.224 4.982 31.578 126.312
Iron (mg) 0.08 0.0 0.22 0.18 0.02 0.09 0.0 0.02 0.22 0.84 3.36
Magnesium (mg) 0.0 0.107 12.984 6.256 0.326 0.0 0.008 0.149 1.805 21.634 86.536
Phosphorus (mg) 0.0 1.278 23.186 18.768 1.997 0.0 0.0 0.298 2.094 47.62 190.48
Potassium (mg) 0.135 1.278 213.314 82.717 5.233 0.169 0.06 1.453 19.999 324.357 1297.428
Sodium (mg) 0.27 30.672 1.855 5.561 0.222 0.338 290.685 0.298 2.022 331.922 1327.688
Zinc (mg) 0.0 0.0 0.15 0.09 0.02 0.0 0.0 0.0 0.04 0.3 1.2
Copper (mg) 0.0 0.0 0.074 0.042 0.004 0.0 0.0 0.0 0.005 0.126 0.504
Manganese (mg) 0.0 0.0 0.232 0.056 0.022 0.0 0.001 0.002 0.006 0.318 1.272
Selenium (mcg) 0.0 0.1 0.3 0.3 0.2 0.0 0.0 n/a 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 133.072 25.041 0.695 0.117 0.0 0.0 0.0 304.106 463.032 1852.128
Retinol (mcg) 0.0 35.731 0.0 n/a 0.0 0.0 0.0 n/a 0.0 35.731 142.924
Vitamin A, RAE (mcg_RAE) 0.0 36.423 0.927 0.0 0.0 0.0 0.0 0.0 15.198 52.549 210.196
Beta Carotene (mcg) 0.0 8.414 14.839 0.695 0.065 0.0 0.0 n/a 182.449 206.462 825.848
Vitamin E (mg) 1.94 0.12 0.28 0.01 0.0 2.42 0.0 n/a 0.03 4.8 19.2
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a n/a n/a n/a 2.982 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.171 0.209 0.0 0.0 n/a 200.752 205.132 820.528
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.14 n/a n/a 0.02 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 3.3 0.4 0.0 0.0 0.0 4.8 10.6 42.4
Thiamin (mg) 0.0 0.001 0.037 0.028 0.003 0.0 0.0 n/a 0.003 0.071 0.284
Riboflavin (mg) 0.0 0.002 0.037 0.014 0.001 0.0 0.0 n/a 0.004 0.058 0.232
Niacin (mg) 0.0 0.002 0.603 0.09 0.009 0.0 0.0 n/a 0.047 0.752 3.008
Pantothenic acid (mg) 0.0 0.006 0.26 0.07 0.008 0.0 0.0 n/a 0.014 0.357 1.428
Vitamin B-6 (mg) 0.0 0.0 0.074 0.09 0.016 0.0 0.0 n/a 0.003 0.184 0.736
Folate (mcg) 0.0 0.16 20.404 15.987 0.039 0.0 0.0 n/a 5.487 42.077 168.308
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Choline (mg) 0.0 1.0 6.4 3.8 0.3 0.1 0.0 n/a 0.5 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 0.007 0.001 0.0 0.0 n/a 0.002 0.019 0.076
Threonine (g) 0.0 0.002 0.037 0.014 0.002 0.0 0.0 n/a 0.004 0.06 0.24
Isoleucine (g) 0.0 0.003 0.046 0.007 0.003 0.0 0.0 n/a 0.004 0.063 0.252
Leucine (g) 0.0 0.004 0.056 0.021 0.004 0.0 0.0 n/a 0.007 0.092 0.368
Lysine (g) 0.0 0.004 0.046 0.021 0.004 0.0 0.0 n/a 0.006 0.081 0.324
Methionine (g) 0.0 0.001 0.009 0.007 0.001 0.0 0.0 n/a 0.001 0.02 0.08
Cystine (g) 0.0 0.001 0.009 0.007 0.001 0.0 0.0 n/a 0.0 0.018 0.072
Phenylalanine (g) 0.0 0.002 0.037 0.014 0.002 0.0 0.0 n/a 0.005 0.061 0.244
Tyrosine (g) 0.0 0.002 0.028 0.007 0.001 0.0 0.0 n/a 0.003 0.041 0.164
Valine (g) 0.0 0.003 0.046 0.014 0.004 0.0 0.0 n/a 0.006 0.073 0.292
Arginine (g) 0.0 0.002 0.056 0.076 0.008 0.0 0.0 n/a 0.004 0.146 0.584
Histidine (g) 0.0 0.001 0.019 0.007 0.001 0.0 0.0 n/a 0.002 0.03 0.12
Alanine (g) 0.0 0.002 0.046 0.014 0.002 0.0 0.0 n/a 0.007 0.071 0.284
Aspartic acid (g) 0.0 0.003 0.148 0.049 0.006 0.0 0.0 n/a 0.01 0.217 0.868
Glutamic acid (g) 0.0 0.01 0.176 0.125 0.011 0.0 0.0 n/a 0.009 0.331 1.324
Glycine (g) 0.0 0.001 0.037 0.014 0.003 0.0 0.0 n/a 0.005 0.06 0.24
Proline (g) 0.0 0.004 0.037 0.014 0.001 0.0 0.0 n/a 0.008 0.064 0.256
Serine (g) 0.0 0.003 0.037 0.014 0.002 0.0 0.0 n/a 0.005 0.061 0.244
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.449 45.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 2.735 0.028 n/a 0.001 2.33 0.0 0.0 0.005 6.964 27.856
Phytosterols (mg) 29.835 n/a 6.492 n/a n/a 37.294 0.0 n/a 0.181 73.801 295.204
Monounsaturated Fat (g) 9.85 1.119 0.019 n/a 0.0 12.312 0.0 n/a 0.011 23.31 93.24
Polyunsaturated (g) 1.42 0.162 0.074 n/a 0.003 1.775 0.0 n/a 0.004 3.439 13.756