Receta Herb Marinated Chuck Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
4.54g 		wine vinegar
9.96g 		onions
6.0g 		worcestershire sauce
22.92g 		basil
0.05g 		rosemary
0.1g 		pepper
0.09g 		salt
0.25g 		beef chuck roast
127.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.0 32.64 32.73 392.76
Total Fat (g) 4.54 0.0 0.01 0.0 0.0 0.02 0.0 0.0 13.77 18.33 219.96
Carbohydrates (g) 0.0 0.03 0.56 4.46 0.0 0.06 0.06 0.0 0.0 5.17 62.04
Ash (g) 0.0 0.02 0.02 0.46 0.0 0.01 0.0 0.25 1.46 2.22 26.64
Calories (kcal) 40.148 1.892 2.4 17.875 0.011 0.331 0.223 0.0 262.9 325.78 3909.36
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.41 5.35 18.0 0.04 0.01 0.01 0.0 77.59 110.4 1324.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 2.3 0.0 n/a 0.0 0.0 0.0 2.55 30.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.0 0.598 1.38 24.521 0.083 1.28 0.382 0.06 8.89 37.194 446.328
Iron (mg) 0.0 0.04 0.01 1.21 0.0 0.03 0.03 0.0 3.87 5.2 62.4
Magnesium (mg) 0.0 0.398 0.6 2.979 0.03 0.22 0.17 0.003 26.671 31.071 372.852
Phosphorus (mg) 0.0 0.797 1.74 13.75 0.026 0.07 0.151 0.0 269.25 285.785 3429.42
Potassium (mg) 0.0 3.884 8.76 183.333 0.138 0.955 1.102 0.02 466.108 664.3 7971.6
Sodium (mg) 0.0 0.797 0.24 224.583 0.002 0.05 0.039 96.895 90.173 412.779 4953.348
Zinc (mg) 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 7.67 7.73 92.76
Copper (mg) 0.0 0.001 0.002 0.046 0.0 0.001 0.001 0.0 0.127 0.178 2.136
Manganese (mg) n/a 0.005 0.008 n/a 0.001 0.002 0.005 0.0 0.0 0.02 0.24
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 37.0 37.1 445.2
Vitamin A, IU (IU) 0.0 0.0 0.12 18.104 2.476 3.128 0.262 0.0 0.0 24.09 289.08
Retinol (mcg) 0.0 n/a 0.0 0.229 0.0 0.0 0.0 0.0 0.0 0.229 2.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.146 0.124 0.156 0.013 0.0 0.0 1.439 17.268
Beta Carotene (mcg) 0.0 n/a 0.06 9.854 1.475 n/a 0.137 0.0 0.0 11.525 138.3
Vitamin E (mg) 0.42 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.2 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 n/a 0.24 11.0 2.652 n/a 0.179 0.0 0.0 14.071 168.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 3.0 0.0 0.1 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.0 n/a 0.003 0.016 0.0 0.001 0.0 0.0 0.114 0.134 1.608
Riboflavin (mg) 0.0 n/a 0.002 0.03 0.0 0.0 0.0 0.0 0.305 0.337 4.044
Niacin (mg) 0.0 n/a 0.007 0.16 0.0 0.001 0.001 0.0 4.305 4.475 53.7
Pantothenic acid (mg) 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.013 0.02 0.24
Vitamin B-6 (mg) 0.0 n/a 0.007 0.0 0.0 0.002 0.0 0.0 0.343 0.352 4.224
Folate (mcg) 0.0 n/a 1.14 1.833 0.032 0.307 0.009 0.0 11.43 14.751 177.012
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.77 3.77 45.24
Choline (mg) n/a n/a 0.4 0.6 0.0 n/a 0.0 0.0 124.3 125.3 1503.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.356 0.356 4.272
Threonine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.511 1.513 18.156
Isoleucine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.676 1.677 20.124
Leucine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 2.883 2.885 34.62
Lysine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 3.048 3.051 36.612
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.927 0.927 11.124
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.356 0.356 4.272
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 1.41 1.412 16.944
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.194 1.194 14.328
Valine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.765 1.767 21.204
Arginine (g) 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.0 2.197 2.203 26.436
Histidine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.054 1.055 12.66
Alanine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.969 1.97 23.64
Aspartic acid (g) 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 3.251 3.257 39.084
Glutamic acid (g) 0.0 n/a 0.016 n/a 0.0 n/a n/a 0.0 5.22 5.236 62.832
Glycine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 1.562 1.564 18.768
Proline (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.384 1.385 16.62
Serine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 1.308 1.309 15.708
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.633 87.633 1051.596
Trans Fat (g) 0.117 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.337 0.0 0.002 0.0 0.0 0.007 0.001 0.0 4.953 5.301 63.612
Phytosterols (mg) 11.354 n/a 0.9 n/a n/a 0.058 0.081 0.0 n/a 12.393 148.716
Monounsaturated Fat (g) 1.032 n/a 0.001 0.0 0.0 0.003 0.001 0.0 6.579 7.616 91.392
Polyunsaturated (g) 2.958 n/a 0.001 0.0 0.0 0.002 0.001 0.0 0.584 3.547 42.564