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Receta Herb Marinated Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lamb leg steaks, 1/2 inch thick (1 to 1 1/2 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
24.22g 		onion
12.0g 		apple-cider vinegar
9.96g 		wine
9.8g 		garlic
0.44g 		salt
1.0g 		rosemary
0.1g 		pepper
0.02g 		mint jelly
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 0.01 0.03 0.0 0.0 0.0 0.04 0.22 1.32
Total Fat (g) 24.22 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.01 24.26 145.56
Carbohydrates (g) 0.0 1.12 0.09 0.26 0.14 0.0 0.06 0.01 19.59 21.27 127.62
Ash (g) 0.0 0.04 0.02 0.03 0.01 1.0 0.01 0.0 0.03 1.13 6.78
Calories (kcal) 214.12 4.8 2.091 8.33 0.648 0.0 0.331 0.043 74.48 304.842 1829.052
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 0.01 n/a n/a n/a n/a n/a n/a 0.25 1.5
Fructose (g) n/a 0.15 0.03 n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.0 10.69 9.34 8.48 0.25 0.0 0.01 0.0 8.34 37.11 222.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.04 0.06 0.0 0.0 n/a 0.0 14.34 14.96 89.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 3.0
Calcium (mg) 0.0 2.76 0.697 0.784 0.787 0.24 1.28 0.073 1.96 8.581 51.486
Iron (mg) 0.0 0.03 0.02 0.05 0.01 0.0 0.03 0.0 0.05 0.19 1.14
Magnesium (mg) 0.0 1.2 0.498 1.176 0.109 0.01 0.22 0.032 1.68 4.925 29.55
Phosphorus (mg) 0.0 3.48 0.797 2.254 0.666 0.0 0.07 0.029 1.68 8.975 53.85
Potassium (mg) 0.0 17.52 7.27 12.446 1.744 0.08 0.955 0.21 15.12 55.345 332.07
Sodium (mg) 0.0 0.48 0.498 0.392 0.074 387.58 0.05 0.007 8.4 397.481 2384.886
Zinc (mg) 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.06 0.36
Copper (mg) 0.0 0.005 0.001 0.001 0.001 0.0 0.001 0.0 0.003 0.012 0.072
Manganese (mg) n/a 0.016 0.025 0.013 0.007 0.001 0.002 0.001 0.036 0.101 0.606
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 0.24 0.0 0.196 0.039 0.0 3.128 0.05 1.4 5.053 30.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.156 0.003 0.0 0.159 0.954
Beta Carotene (mcg) 0.0 0.12 0.0 0.098 0.022 0.0 n/a 0.026 0.84 1.106 6.636
Vitamin E (mg) 2.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.23 13.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.588 0.07 0.0 n/a 0.034 6.16 7.332 43.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.3 7.8
Thiamin (mg) 0.0 0.006 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.008 0.048
Riboflavin (mg) 0.0 0.004 0.0 0.003 0.0 0.0 0.0 0.0 0.008 0.016 0.096
Niacin (mg) 0.0 0.014 0.0 0.022 0.003 0.0 0.001 0.0 0.011 0.051 0.306
Pantothenic acid (mg) 0.0 0.014 0.0 0.003 0.003 0.0 n/a n/a 0.056 0.076 0.456
Vitamin B-6 (mg) 0.0 0.014 0.0 0.006 0.005 0.0 0.002 0.0 0.006 0.033 0.198
Folate (mcg) 0.0 2.28 0.0 0.098 0.013 0.0 0.307 0.002 0.56 3.26 19.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.0 0.6 0.1 0.0 n/a 0.0 2.9 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.012
Threonine (g) 0.0 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.003 0.018
Isoleucine (g) 0.0 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.002 0.012
Leucine (g) 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a 0.005 0.03
Lysine (g) 0.0 0.005 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.036
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a 0.004 0.024
Tyrosine (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.012
Valine (g) 0.0 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.004 0.024
Arginine (g) 0.0 0.012 0.0 n/a 0.003 0.0 n/a n/a n/a 0.015 0.09
Histidine (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.012
Alanine (g) 0.0 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.003 0.018
Aspartic acid (g) 0.0 0.011 0.0 n/a 0.002 0.0 n/a n/a n/a 0.013 0.078
Glutamic acid (g) 0.0 0.031 0.0 n/a 0.004 0.0 n/a n/a n/a 0.035 0.21
Glycine (g) 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a 0.004 0.024
Proline (g) 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.012
Serine (g) 0.0 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.003 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.625 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.625 3.75
Saturated Fat (g) 1.8 0.005 0.0 0.0 0.0 0.0 0.007 0.0 0.003 1.815 10.89
Phytosterols (mg) 60.554 1.8 0.0 n/a n/a 0.0 0.058 0.015 n/a 62.428 374.568
Monounsaturated Fat (g) 5.506 0.001 0.0 0.0 0.0 0.0 0.003 0.0 0.0 5.51 33.06
Polyunsaturated (g) 15.778 0.002 0.0 0.0 0.001 0.0 0.002 0.0 0.0 15.784 94.704