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Receta Herb Marinated Swordfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound swordfish steaks
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		parsley
1.81g 		garlic
1.22g 		lemon juice
15.25g 		soy sauce
16.0g 		dill weed
0.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.08 0.06 1.0 0.05 n/a n/a 1.24 4.96
Total Fat (g) 27.0 0.01 0.01 0.0 0.01 0.01 n/a n/a 27.04 108.16
Carbohydrates (g) 0.0 0.11 0.4 1.32 1.22 0.14 n/a n/a 3.19 12.76
Ash (g) 0.0 0.04 0.02 0.04 2.45 0.03 n/a n/a 2.58 10.32
Calories (kcal) 238.68 0.65 1.815 3.813 8.48 0.633 n/a n/a 254.07 1016.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 1.58 0.71 13.84 11.32 0.02 n/a n/a 27.47 109.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.37 0.27 n/a n/a n/a 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.3 1.2
Calcium (mg) 0.27 2.491 2.205 1.068 3.04 4.46 n/a n/a 13.533 54.132
Iron (mg) 0.15 0.11 0.02 0.0 0.31 0.12 n/a n/a 0.72 2.88
Magnesium (mg) 0.0 0.903 0.305 0.915 6.88 1.128 n/a n/a 10.13 40.52
Phosphorus (mg) 0.0 1.047 1.864 0.915 20.0 1.358 n/a n/a 25.183 100.732
Potassium (mg) 0.27 10.0 4.884 18.91 34.72 8.27 n/a n/a 77.054 308.216
Sodium (mg) 0.54 1.011 0.207 0.153 901.92 0.52 n/a n/a 904.35 3617.4
Zinc (mg) 0.0 0.02 0.01 0.01 0.08 0.01 n/a n/a 0.13 0.52
Copper (mg) 0.0 0.003 0.004 0.005 0.016 0.001 n/a n/a 0.028 0.112
Manganese (mg) 0.0 0.003 0.02 0.002 0.067 0.01 n/a n/a 0.102 0.408
Selenium (mcg) 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 152.053 0.11 3.05 0.0 14.625 n/a n/a 169.838 679.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.599 0.0 0.153 0.0 0.733 n/a n/a 8.484 33.936
Beta Carotene (mcg) 0.0 91.225 0.061 0.458 0.0 n/a n/a n/a 91.743 366.972
Vitamin E (mg) 3.87 0.01 0.0 0.02 0.0 n/a n/a n/a 3.91 15.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.195 1.373 0.0 n/a n/a n/a 101.943 407.772
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.01 n/a n/a n/a n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.4 7.0 0.0 0.1 n/a n/a 9.9 39.6
Thiamin (mg) 0.0 0.002 0.002 0.005 0.005 0.001 n/a n/a 0.014 0.056
Riboflavin (mg) 0.0 0.002 0.001 0.002 0.027 0.001 n/a n/a 0.033 0.132
Niacin (mg) 0.0 0.024 0.009 0.015 0.352 0.007 n/a n/a 0.406 1.624
Pantothenic acid (mg) 0.0 0.007 0.007 0.015 0.048 n/a n/a n/a 0.078 0.312
Vitamin B-6 (mg) 0.0 0.002 0.015 0.008 0.024 0.004 n/a n/a 0.053 0.212
Folate (mcg) 0.0 2.744 0.037 1.983 2.24 n/a n/a n/a 7.003 28.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 0.2 0.3 0.8 2.9 n/a n/a n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.014 n/a n/a n/a 0.016 0.064
Threonine (g) 0.0 0.002 0.002 n/a 0.04 n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.0 0.002 0.003 n/a 0.048 n/a n/a n/a 0.053 0.212
Leucine (g) 0.0 0.004 0.004 n/a 0.08 n/a n/a n/a 0.087 0.348
Lysine (g) 0.0 0.003 0.003 n/a 0.058 n/a n/a n/a 0.064 0.256
Methionine (g) 0.0 0.001 0.001 n/a 0.014 n/a n/a n/a 0.016 0.064
Cystine (g) 0.0 0.0 0.001 n/a 0.018 n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.0 0.003 0.002 n/a 0.053 n/a n/a n/a 0.058 0.232
Tyrosine (g) 0.0 0.001 0.001 n/a 0.037 n/a n/a n/a 0.039 0.156
Valine (g) 0.0 0.003 0.004 n/a 0.05 n/a n/a n/a 0.056 0.224
Arginine (g) 0.0 0.002 0.008 n/a 0.069 n/a n/a n/a 0.079 0.316
Histidine (g) 0.0 0.001 0.001 n/a 0.026 n/a n/a n/a 0.028 0.112
Alanine (g) 0.0 0.004 0.002 n/a 0.045 n/a n/a n/a 0.05 0.2
Aspartic acid (g) 0.0 0.005 0.006 n/a 0.107 n/a n/a n/a 0.118 0.472
Glutamic acid (g) 0.0 0.005 0.01 n/a 0.237 n/a n/a n/a 0.251 1.004
Glycine (g) 0.0 0.003 0.002 n/a 0.045 n/a n/a n/a 0.05 0.2
Proline (g) 0.0 0.004 0.001 n/a 0.074 n/a n/a n/a 0.079 0.316
Serine (g) 0.0 0.003 0.002 n/a 0.058 n/a n/a n/a 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.001 0.0 0.002 0.001 n/a n/a 3.734 14.936
Phytosterols (mg) 59.67 0.09 n/a n/a n/a n/a n/a n/a 59.76 239.04
Monounsaturated Fat (g) 19.699 0.005 0.0 0.0 0.002 n/a n/a n/a 19.706 78.824
Polyunsaturated (g) 2.84 0.002 0.003 0.0 0.003 n/a n/a n/a 2.849 11.396