Receta Herb Mashed Potatoes With Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
10 x chives blades minced or possibly snipped
1 sm herb, peppercorn or possibly plain goat cheese log - (4 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
207.56g 		olive oil
3.38g 		butter
7.1g 		shallot
0.0g 		thyme
0.82g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 4.19 0.0 0.06 n/a 0.05 0.59 4.89 19.56
Total Fat (g) 0.19 3.38 5.76 n/a 0.01 0.06 9.39 37.56
Carbohydrates (g) 36.26 0.0 0.0 n/a 0.2 0.24 36.7 146.8
Ash (g) 2.24 0.0 0.15 n/a 0.03 0.41 2.83 11.32
Calories (kcal) 159.823 29.835 50.907 n/a 0.824 4.14 245.53 982.12
Starch (g) 32.05 n/a n/a n/a n/a n/a 32.05 128.2
Sucrose (g) 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a n/a 0.68 2.72
Fructose (g) 0.56 n/a n/a n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 164.68 0.0 1.13 n/a 0.53 57.85 224.18 896.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.62 0.0 0.0 n/a n/a 0.0 1.62 6.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 n/a 0.1 0.2 4.9 19.6
Calcium (mg) 24.908 0.034 1.704 n/a 3.305 3.549 33.499 133.996
Iron (mg) 1.62 0.02 0.0 n/a 0.14 0.12 1.9 7.6
Magnesium (mg) 47.739 0.0 0.142 n/a 1.306 0.591 49.778 199.112
Phosphorus (mg) 118.311 0.0 1.704 n/a 0.865 7.689 128.569 514.276
Potassium (mg) 873.838 0.034 1.704 n/a 4.969 47.318 927.863 3711.452
Sodium (mg) 12.454 0.068 40.896 n/a 0.073 93.453 146.944 587.776
Zinc (mg) 0.6 0.0 0.01 n/a 0.01 0.04 0.66 2.64
Copper (mg) 0.228 0.0 0.0 n/a 0.005 0.018 0.251 1.004
Manganese (mg) 0.311 0.0 0.0 n/a 0.014 0.03 0.355 1.42
Selenium (mcg) 0.6 0.0 0.1 n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 4.151 0.0 177.429 n/a 38.768 0.0 220.348 881.392
Retinol (mcg) 0.0 0.0 47.641 n/a 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 n/a 1.942 0.0 50.506 202.024
Beta Carotene (mcg) 2.076 0.0 11.218 n/a 23.264 0.0 36.558 146.232
Vitamin E (mg) 0.02 0.48 0.16 n/a n/a 0.0 0.67 2.68
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.605 0.0 0.0 n/a n/a 0.0 16.605 66.42
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.9 0.0 0.0 n/a 1.3 4.1 46.3 185.2
Thiamin (mg) 0.166 0.0 0.001 n/a 0.0 0.0 0.167 0.668
Riboflavin (mg) 0.062 0.0 0.002 n/a 0.004 0.006 0.074 0.296
Niacin (mg) 2.179 0.0 0.003 n/a 0.015 0.302 2.499 9.996
Pantothenic acid (mg) 0.623 0.0 0.008 n/a 0.003 0.006 0.64 2.56
Vitamin B-6 (mg) 0.623 0.0 0.0 n/a 0.003 0.006 0.631 2.524
Folate (mcg) 33.21 0.0 0.213 n/a 0.367 0.0 33.79 135.16
Vitamin B-12 (mcg) 0.0 0.0 0.01 n/a 0.0 0.02 0.04 0.16
Choline (mg) 25.1 0.0 1.3 n/a n/a n/a 26.5 106.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.001 n/a 0.001 n/a 0.064 0.256
Threonine (g) 0.166 0.0 0.003 n/a 0.001 n/a 0.17 0.68
Isoleucine (g) 0.166 0.0 0.004 n/a 0.002 n/a 0.172 0.688
Leucine (g) 0.249 0.0 0.006 n/a 0.002 n/a 0.257 1.028
Lysine (g) 0.27 0.0 0.005 n/a 0.001 n/a 0.276 1.104
Methionine (g) 0.062 0.0 0.001 n/a n/a n/a 0.064 0.256
Cystine (g) 0.062 0.0 0.001 n/a n/a n/a 0.063 0.252
Phenylalanine (g) 0.187 0.0 0.003 n/a n/a n/a 0.19 0.76
Tyrosine (g) 0.166 0.0 0.003 n/a n/a n/a 0.169 0.676
Valine (g) 0.249 0.0 0.004 n/a 0.003 n/a 0.256 1.024
Arginine (g) 0.208 0.0 0.002 n/a n/a n/a 0.21 0.84
Histidine (g) 0.104 0.0 0.001 n/a n/a n/a 0.105 0.42
Alanine (g) 0.125 0.0 0.002 n/a n/a n/a 0.127 0.508
Aspartic acid (g) 1.059 0.0 0.004 n/a n/a n/a 1.063 4.252
Glutamic acid (g) 0.726 0.0 0.013 n/a n/a n/a 0.739 2.956
Glycine (g) 0.125 0.0 0.001 n/a n/a n/a 0.126 0.504
Proline (g) 0.145 0.0 0.006 n/a n/a n/a 0.151 0.604
Serine (g) 0.187 0.0 0.004 n/a n/a n/a 0.19 0.76
Cholesterol (mg) 0.0 0.0 15.265 n/a 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.466 3.647 n/a 0.004 0.018 4.197 16.788
Phytosterols (mg) 10.378 7.459 n/a n/a n/a n/a 17.837 71.348
Monounsaturated Fat (g) 0.0 2.462 1.492 n/a 0.001 0.03 3.985 15.94
Polyunsaturated (g) 0.083 0.355 0.216 n/a 0.004 0.012 0.67 2.68