Receta Herb Mustard (Basic Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Estragon twigs, finely chopd
9 ounce Mustardseeds, black
1 tsp Ingwer,grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		parsley
0.63g 		chervil
20.27g 		cloves
0.35g 		sugar
40.16g 		salt
2.0g 		wine vinegar
169.29g 		Total Per Serving Total for Recipe
Protein (g) 0.02 4.7 0.02 0.0 0.0 0.07 4.81 14.43
Total Fat (g) 0.01 0.79 0.07 0.0 0.0 0.0 0.87 2.61
Carbohydrates (g) 0.04 9.95 0.21 40.16 0.0 0.46 50.82 152.46
Ash (g) 0.01 3.36 0.02 0.0 2.0 0.29 5.68 17.04
Calories (kcal) 0.228 48.032 1.131 155.432 0.0 32.166 236.988 710.964
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 1.46 0.02 0.01 0.0 159.93 161.99 485.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.01 40.13 0.0 0.0 40.14 120.42
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 0.0 0.0 0.0 2.4 7.2
Calcium (mg) 0.874 272.789 2.261 0.402 0.48 10.158 286.964 860.892
Iron (mg) 0.04 6.48 0.03 0.0 0.01 0.76 7.32 21.96
Magnesium (mg) 0.317 26.347 0.924 0.0 0.02 6.772 34.379 103.137
Phosphorus (mg) 0.367 91.2 0.368 0.0 0.0 13.543 105.478 316.434
Potassium (mg) 3.509 960.64 3.857 0.803 0.16 66.024 1034.993 3104.979
Sodium (mg) 0.355 16.821 0.851 0.0 775.16 13.543 806.73 2420.19
Zinc (mg) 0.01 1.78 0.0 0.0 0.0 0.05 1.85 5.55
Copper (mg) 0.001 0.089 0.001 0.0 0.001 0.017 0.109 0.327
Manganese (mg) 0.001 0.426 0.105 0.0 0.002 0.085 0.618 1.854
Selenium (mcg) 0.0 5.9 0.0 0.2 0.0 n/a 6.2 18.6
Vitamin A, IU (IU) 53.352 1185.6 1.855 0.0 0.0 0.0 1240.807 3722.421
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.666 59.381 0.095 0.0 0.0 0.0 62.142 186.426
Beta Carotene (mcg) 32.009 n/a 0.294 0.0 0.0 n/a 32.303 96.909
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.22 n/a 0.0 0.0 0.0 n/a 35.22 105.66
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 10.1 0.3 0.0 0.0 0.8 12.1 36.3
Thiamin (mg) 0.001 0.077 0.0 0.0 0.0 n/a 0.078 0.234
Riboflavin (mg) 0.001 0.138 0.001 0.008 0.0 n/a 0.147 0.441
Niacin (mg) 0.008 1.094 0.005 0.0 0.0 n/a 1.108 3.324
Pantothenic acid (mg) 0.003 n/a n/a 0.0 0.0 n/a 0.003 0.009
Vitamin B-6 (mg) 0.001 0.188 0.002 0.0 0.0 n/a 0.191 0.573
Folate (mcg) 0.963 55.531 0.326 0.0 0.0 n/a 56.819 170.457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Isoleucine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Leucine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Lysine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Tyrosine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Valine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Arginine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Aspartic acid (g) 0.002 n/a n/a n/a 0.0 n/a 0.002 0.006
Glutamic acid (g) 0.002 n/a n/a n/a 0.0 n/a 0.002 0.006
Glycine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Proline (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Serine (g) 0.001 n/a n/a n/a 0.0 n/a 0.001 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.034 0.019 0.0 0.0 0.0 0.054 0.162
Phytosterols (mg) 0.032 n/a 0.896 n/a 0.0 n/a 0.928 2.784
Monounsaturated Fat (g) 0.002 0.284 0.005 0.0 0.0 n/a 0.291 0.873
Polyunsaturated (g) 0.001 0.365 0.025 0.0 0.0 n/a 0.39 1.17