Receta Herb Oven "Fried" Chicken - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread crumbs
20.25g |
oregano
0.25g |
chicken breasts
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.7 | 0.03 | 23.64 | 26.37 | 105.48 |
| Total Fat (g) | 1.07 | 0.03 | 10.49 | 11.59 | 46.36 |
| Carbohydrates (g) | 14.58 | 0.16 | 0.0 | 14.74 | 58.96 |
| Ash (g) | 0.58 | 0.02 | 1.15 | 1.74 | 6.96 |
| Calories (kcal) | 79.988 | 0.765 | 195.045 | 275.797 | 1103.188 |
| Starch (g) | 12.08 | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.37 | 0.0 | n/a | 0.37 | 1.48 |
| Fructose (g) | 0.5 | 0.0 | n/a | 0.5 | 2.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.39 | 0.0 | n/a | 0.39 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.32 | 0.02 | 78.77 | 80.1 | 320.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.01 | 0.0 | 1.27 | 5.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 37.058 | 3.94 | 12.474 | 53.471 | 213.884 |
| Iron (mg) | 0.98 | 0.11 | 0.84 | 1.93 | 7.72 |
| Magnesium (mg) | 8.708 | 0.675 | 28.35 | 37.732 | 150.928 |
| Phosphorus (mg) | 33.413 | 0.5 | 197.313 | 231.225 | 924.9 |
| Potassium (mg) | 39.69 | 4.173 | 249.476 | 293.338 | 1173.352 |
| Sodium (mg) | 148.23 | 0.038 | 71.441 | 219.708 | 878.832 |
| Zinc (mg) | 0.29 | 0.01 | 0.91 | 1.21 | 4.84 |
| Copper (mg) | 0.053 | 0.002 | 0.045 | 0.1 | 0.4 |
| Manganese (mg) | 0.186 | 0.012 | 0.023 | 0.221 | 0.884 |
| Selenium (mcg) | 5.1 | 0.0 | 18.8 | 23.9 | 95.6 |
| Vitamin A, IU (IU) | 0.0 | 17.258 | 94.12 | 111.378 | 445.512 |
| Retinol (mcg) | 0.0 | 0.0 | 27.216 | 27.216 | 108.864 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.863 | 28.35 | 29.212 | 116.848 |
| Beta Carotene (mcg) | 0.0 | 10.28 | 0.0 | 10.28 | 41.12 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.35 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.155 | 0.0 | 2.155 | 8.62 |
| Tocopherol, beta (mg) | 0.01 | 0.03 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.15 | 0.05 | 0.03 | 0.24 | 0.96 |
| Tocopherol, delta (mg) | 0.04 | 0.01 | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.196 | 0.001 | 0.068 | 0.265 | 1.06 |
| Riboflavin (mg) | 0.081 | 0.001 | 0.102 | 0.184 | 0.736 |
| Niacin (mg) | 1.343 | 0.016 | 11.238 | 12.596 | 50.384 |
| Pantothenic acid (mg) | 0.111 | n/a | 0.907 | 1.019 | 4.076 |
| Vitamin B-6 (mg) | 0.024 | 0.003 | 0.601 | 0.628 | 2.512 |
| Folate (mcg) | 21.668 | 0.685 | 4.536 | 26.888 | 107.552 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.39 | 0.46 | 1.84 |
| Choline (mg) | 3.0 | 0.1 | 76.1 | 79.1 | 316.4 |
| Folic acid (mcg) | 16.605 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.032 | n/a | 0.272 | 0.305 | 1.22 |
| Threonine (g) | 0.087 | n/a | 0.987 | 1.074 | 4.296 |
| Isoleucine (g) | 0.109 | n/a | 1.202 | 1.311 | 5.244 |
| Leucine (g) | 0.194 | n/a | 1.735 | 1.929 | 7.716 |
| Lysine (g) | 0.087 | n/a | 1.962 | 2.049 | 8.196 |
| Methionine (g) | 0.047 | n/a | 0.635 | 0.682 | 2.728 |
| Cystine (g) | 0.057 | n/a | 0.306 | 0.363 | 1.452 |
| Phenylalanine (g) | 0.134 | n/a | 0.93 | 1.064 | 4.256 |
| Tyrosine (g) | 0.081 | n/a | 0.771 | 0.852 | 3.408 |
| Valine (g) | 0.122 | n/a | 1.157 | 1.278 | 5.112 |
| Arginine (g) | 0.111 | n/a | 1.463 | 1.574 | 6.296 |
| Histidine (g) | 0.061 | n/a | 0.714 | 0.775 | 3.1 |
| Alanine (g) | 0.097 | n/a | 1.349 | 1.447 | 5.788 |
| Aspartic acid (g) | 0.156 | n/a | 2.109 | 2.265 | 9.06 |
| Glutamic acid (g) | 0.834 | n/a | 3.493 | 4.327 | 17.308 |
| Glycine (g) | 0.099 | n/a | 1.395 | 1.494 | 5.976 |
| Proline (g) | 0.277 | n/a | 1.077 | 1.355 | 5.42 |
| Serine (g) | 0.134 | n/a | 0.828 | 0.961 | 3.844 |
| Cholesterol (mg) | 0.0 | 0.0 | 72.575 | 72.575 | 290.3 |
| Trans Fat (g) | n/a | n/a | 0.136 | 0.136 | 0.544 |
| Saturated Fat (g) | 0.243 | 0.007 | 3.016 | 3.266 | 13.064 |
| Phytosterols (mg) | 1.62 | 0.508 | n/a | 2.128 | 8.512 |
| Monounsaturated Fat (g) | 0.207 | 0.002 | 4.332 | 4.54 | 18.16 |
| Polyunsaturated (g) | 0.417 | 0.013 | 2.223 | 2.653 | 10.612 |