Receta Herb Pasta And Cheese - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
ricotta cheese
184.5g |
flour
5.86g |
garlics
2.61g |
basil
0.21g |
mustard
1.25g |
salt
0.75g |
milk
61.25g |
tomatoes
67.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.89 | 0.61 | 0.17 | 0.01 | 0.05 | 0.0 | 2.06 | 0.6 | 24.38 | 48.76 |
Total Fat (g) | 19.26 | 0.06 | 0.01 | 0.0 | 0.05 | 0.0 | 0.05 | 0.14 | 19.57 | 39.14 |
Carbohydrates (g) | 7.55 | 4.47 | 0.86 | 0.01 | 0.07 | 0.0 | 3.04 | 2.66 | 18.65 | 37.3 |
Ash (g) | n/a | 0.03 | 0.04 | 0.0 | 0.05 | 0.75 | 0.46 | 0.34 | 1.66 | 3.32 |
Calories (kcal) | 287.82 | 21.33 | 3.889 | 0.049 | 0.838 | 0.0 | 20.825 | 12.203 | 346.953 | 693.906 |
Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.02 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.85 | 0.85 | 1.7 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.93 | 0.93 | 1.86 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.12 | 0.0 | 3.12 | 6.24 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 134.8 | 0.7 | 1.53 | 0.19 | 1.03 | 0.0 | 55.64 | 64.07 | 257.96 | 515.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 3.12 | 1.78 | 5.49 | 10.98 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 2.2 |
Calcium (mg) | 442.8 | 0.879 | 4.724 | 0.374 | 0.725 | 0.18 | 76.563 | 6.78 | 533.024 | 1066.048 |
Iron (mg) | 0.76 | 0.27 | 0.04 | 0.01 | 0.02 | 0.0 | 0.02 | 0.18 | 1.3 | 2.6 |
Magnesium (mg) | 23.985 | 1.289 | 0.653 | 0.135 | 0.613 | 0.008 | 6.738 | 7.457 | 40.877 | 81.754 |
Phosphorus (mg) | 313.65 | 6.329 | 3.993 | 0.118 | 1.325 | 0.0 | 61.863 | 16.271 | 403.549 | 807.098 |
Potassium (mg) | 212.175 | 6.27 | 10.466 | 0.623 | 1.725 | 0.06 | 95.55 | 160.674 | 487.543 | 975.086 |
Sodium (mg) | 191.88 | 0.117 | 0.444 | 0.008 | 14.188 | 290.685 | 25.725 | 3.39 | 526.437 | 1052.874 |
Zinc (mg) | 2.31 | 0.04 | 0.03 | 0.0 | 0.01 | 0.0 | 0.26 | 0.12 | 2.76 | 5.52 |
Copper (mg) | 0.055 | 0.008 | 0.008 | 0.001 | 0.001 | 0.0 | 0.006 | 0.041 | 0.12 | 0.24 |
Manganese (mg) | n/a | 0.04 | 0.044 | 0.002 | 0.005 | 0.001 | 0.0 | 0.075 | 0.166 | 0.332 |
Selenium (mcg) | 28.8 | 2.0 | 0.4 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 33.5 | 67.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.235 | 11.141 | 0.888 | 0.0 | 124.95 | 564.732 | 701.946 | 1403.892 |
Retinol (mcg) | 204.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.363 | 0.0 | 242.158 | 484.316 |
Vitamin A, RAE (mcg_RAE) | 210.33 | 0.0 | 0.0 | 0.558 | 0.05 | 0.0 | 37.363 | 28.474 | 276.774 | 553.548 |
Beta Carotene (mcg) | 47.97 | 0.0 | 0.131 | 6.636 | 0.363 | 0.0 | 0.0 | 304.4 | 359.498 | 718.996 |
Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.37 | 0.55 | 1.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 25.113 | n/a | 25.113 | 50.226 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 1744.365 | 3488.73 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.418 | 11.933 | 0.225 | 0.0 | 0.0 | 83.388 | 97.018 | 194.036 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.08 | 0.13 | 0.26 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 9.5 | 19.0 |
Thiamin (mg) | 0.037 | 0.046 | 0.005 | 0.0 | 0.004 | 0.0 | 0.031 | 0.027 | 0.15 | 0.3 |
Riboflavin (mg) | 0.351 | 0.029 | 0.003 | 0.0 | 0.0 | 0.0 | 0.11 | 0.014 | 0.506 | 1.012 |
Niacin (mg) | 0.166 | 0.346 | 0.018 | 0.002 | 0.007 | 0.0 | 0.055 | 0.4 | 0.994 | 1.988 |
Pantothenic acid (mg) | n/a | 0.026 | 0.016 | 0.0 | 0.004 | 0.0 | 0.221 | 0.061 | 0.327 | 0.654 |
Vitamin B-6 (mg) | 0.055 | 0.002 | 0.032 | 0.0 | 0.001 | 0.0 | 0.025 | 0.054 | 0.17 | 0.34 |
Folate (mcg) | 22.14 | 10.724 | 0.078 | 0.144 | 0.088 | 0.0 | 3.063 | 10.169 | 46.405 | 92.81 |
Vitamin B-12 (mcg) | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.92 | 1.84 |
Choline (mg) | 31.2 | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 9.6 | 4.5 | 46.8 | 93.6 |
Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 18.048 |
Tryptophan (g) | n/a | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.025 | 0.007 | 0.041 | 0.082 |
Threonine (g) | n/a | 0.016 | 0.004 | 0.0 | 0.002 | 0.0 | 0.049 | 0.02 | 0.092 | 0.184 |
Isoleucine (g) | n/a | 0.021 | 0.006 | 0.0 | 0.002 | 0.0 | 0.092 | 0.014 | 0.134 | 0.268 |
Leucine (g) | n/a | 0.042 | 0.008 | 0.0 | 0.004 | 0.0 | 0.202 | 0.02 | 0.276 | 0.552 |
Lysine (g) | n/a | 0.013 | 0.007 | 0.0 | 0.003 | 0.0 | 0.153 | 0.02 | 0.198 | 0.396 |
Methionine (g) | n/a | 0.011 | 0.002 | 0.0 | 0.001 | 0.0 | 0.037 | 0.007 | 0.057 | 0.114 |
Cystine (g) | n/a | 0.013 | 0.002 | 0.0 | 0.001 | 0.0 | 0.074 | 0.007 | 0.096 | 0.192 |
Phenylalanine (g) | n/a | 0.03 | 0.005 | 0.0 | 0.002 | 0.0 | 0.092 | 0.047 | 0.177 | 0.354 |
Tyrosine (g) | n/a | 0.018 | 0.002 | 0.0 | 0.002 | 0.0 | 0.092 | 0.007 | 0.121 | 0.242 |
Valine (g) | n/a | 0.025 | 0.008 | 0.0 | 0.003 | 0.0 | 0.11 | 0.014 | 0.159 | 0.318 |
Arginine (g) | n/a | 0.025 | 0.016 | 0.0 | 0.003 | 0.0 | 0.043 | 0.014 | 0.101 | 0.202 |
Histidine (g) | n/a | 0.013 | 0.003 | 0.0 | 0.002 | 0.0 | 0.049 | 0.007 | 0.074 | 0.148 |
Alanine (g) | n/a | 0.019 | 0.003 | 0.0 | 0.002 | 0.0 | 0.061 | 0.02 | 0.107 | 0.214 |
Aspartic acid (g) | n/a | 0.026 | 0.013 | 0.001 | 0.005 | 0.0 | 0.147 | 0.095 | 0.286 | 0.572 |
Glutamic acid (g) | n/a | 0.204 | 0.021 | 0.001 | 0.009 | 0.0 | 0.41 | 0.292 | 0.937 | 1.874 |
Glycine (g) | n/a | 0.022 | 0.005 | 0.0 | 0.003 | 0.0 | 0.031 | 0.014 | 0.074 | 0.148 |
Proline (g) | n/a | 0.07 | 0.003 | 0.0 | 0.005 | 0.0 | 0.208 | 0.014 | 0.3 | 0.6 |
Serine (g) | n/a | 0.03 | 0.005 | 0.0 | 0.003 | 0.0 | 0.104 | 0.02 | 0.163 | 0.326 |
Cholesterol (mg) | 75.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 76.87 | 153.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 12.195 | 0.009 | 0.002 | 0.0 | 0.003 | 0.0 | 0.031 | 0.02 | 12.261 | 24.522 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.746 | 4.746 | 9.492 |
Monounsaturated Fat (g) | 5.48 | 0.005 | 0.0 | 0.0 | 0.033 | 0.0 | 0.012 | 0.02 | 5.551 | 11.102 |
Polyunsaturated (g) | 0.59 | 0.024 | 0.007 | 0.001 | 0.012 | 0.0 | 0.0 | 0.054 | 0.688 | 1.376 |