Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow peppers
2 x Orange peppers
2 x Stems rosemary
4 whl cloves garlic - lightly Bruised to re,ease the flavour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
195.16g 		peppers
0.0g 		peppers
195.16g 		olives
162.0g 		olives
8.4g 		peppercorns
6.4g 		Total Per Serving Total for Recipe
Protein (g) 1.93 n/a 1.68 0.0 0.09 0.7 4.4 4.4
Total Fat (g) 0.59 n/a 0.33 162.0 1.29 0.21 164.41 164.41
Carbohydrates (g) 11.77 n/a 9.06 0.0 0.32 4.15 25.29 25.29
Ash (g) 0.92 n/a 0.84 n/a n/a 0.28 2.03 2.03
Calories (kcal) 60.5 n/a 39.032 1432.08 12.18 16.32 1560.112 1560.112
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.21 n/a n/a n/a 0.21 0.21
Glucose (dextrose) (g) 3.79 n/a 2.26 n/a n/a n/a 6.05 6.05
Fructose (g) 4.41 n/a 2.19 n/a n/a n/a 6.6 6.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.96 n/a 183.24 0.0 6.32 0.67 370.19 370.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.2 n/a 4.68 0.0 0.05 0.04 12.97 12.97
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 3.3 0.0 0.3 1.7 9.4 9.4
Calcium (mg) 13.661 n/a 19.516 1.62 4.368 27.968 67.133 67.133
Iron (mg) 0.84 n/a 0.66 0.91 0.04 1.85 4.3 4.3
Magnesium (mg) 23.419 n/a 19.516 0.0 0.924 12.416 56.275 56.275
Phosphorus (mg) 50.742 n/a 39.032 0.0 0.336 11.072 101.182 101.182
Potassium (mg) 411.788 n/a 341.53 1.62 3.528 80.576 839.042 839.042
Sodium (mg) 7.806 n/a 5.855 3.24 130.704 2.816 150.421 150.421
Zinc (mg) 0.49 n/a 0.25 0.0 0.0 0.09 0.84 0.84
Copper (mg) 0.039 n/a 0.137 0.0 0.01 0.072 0.258 0.258
Manganese (mg) 0.215 n/a 0.234 n/a n/a 0.36 0.809 0.809
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 0.2 0.5 0.5
Vitamin A, IU (IU) 6110.46 n/a 722.092 n/a n/a 19.136 6851.688 6851.688
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 n/a 35.129 0.0 1.68 0.96 344.17 344.17
Beta Carotene (mcg) 3169.398 n/a 405.933 0.0 19.404 9.984 3604.719 3604.719
Vitamin E (mg) 3.08 n/a 0.72 23.25 0.32 0.05 27.42 27.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 99.532 n/a 665.496 0.0 42.84 13.12 820.987 820.987
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.27 n/a 0.0 n/a n/a 0.29 0.57 0.57
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 249.2 n/a 156.9 0.0 0.0 1.3 407.5 407.5
Thiamin (mg) 0.098 n/a 0.117 0.0 0.002 0.007 0.223 0.223
Riboflavin (mg) 0.176 n/a 0.059 0.0 0.001 0.015 0.25 0.25
Niacin (mg) 1.913 n/a 0.937 0.0 0.02 0.073 2.942 2.942
Pantothenic acid (mg) 0.625 n/a 0.195 n/a n/a n/a 0.82 0.82
Vitamin B-6 (mg) 0.566 n/a 0.429 0.0 0.003 0.022 1.02 1.02
Folate (mcg) 89.774 n/a 19.516 0.0 0.252 0.64 110.182 110.182
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 n/a 10.7 0.5 1.2 0.7 24.1 24.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.02 n/a n/a n/a 0.039 0.039
Threonine (g) 0.078 n/a 0.078 n/a n/a n/a 0.156 0.156
Isoleucine (g) 0.039 n/a 0.039 n/a n/a n/a 0.078 0.078
Leucine (g) 0.078 n/a 0.078 n/a n/a n/a 0.156 0.156
Lysine (g) 0.078 n/a 0.078 n/a n/a n/a 0.156 0.156
Methionine (g) 0.02 n/a 0.02 n/a n/a n/a 0.039 0.039
Cystine (g) 0.039 n/a 0.02 n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.098 n/a 0.176 n/a n/a n/a 0.273 0.273
Tyrosine (g) 0.02 n/a 0.02 n/a n/a n/a 0.039 0.039
Valine (g) 0.059 n/a 0.078 n/a n/a n/a 0.137 0.137
Arginine (g) 0.078 n/a 0.059 n/a n/a n/a 0.137 0.137
Histidine (g) 0.039 n/a 0.02 n/a n/a n/a 0.059 0.059
Alanine (g) 0.059 n/a 0.078 n/a n/a n/a 0.137 0.137
Aspartic acid (g) 0.546 n/a 0.41 n/a n/a n/a 0.956 0.956
Glutamic acid (g) 0.41 n/a 0.371 n/a n/a n/a 0.781 0.781
Glycine (g) 0.059 n/a 0.059 n/a n/a n/a 0.117 0.117
Proline (g) 0.039 n/a 0.039 n/a n/a n/a 0.078 0.078
Serine (g) 0.098 n/a 0.098 n/a n/a n/a 0.195 0.195
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.117 22.372 0.171 0.063 22.781 22.781
Phytosterols (mg) n/a n/a 17.564 n/a n/a 5.888 23.452 23.452
Monounsaturated Fat (g) 0.0 n/a 0.02 118.195 0.95 0.065 119.229 119.229
Polyunsaturated (g) 0.137 n/a 0.117 17.042 0.11 0.072 17.478 17.478