Receta Herb Pork Tenderloin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork tenderloin
107.73g 		olive oil
1.27g 		basil
0.18g 		oregano
0.25g 		garlic
0.35g 		onion
0.3g 		salt
0.75g 		pepper
0.26g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 22.57 0.0 0.03 0.03 0.06 0.03 0.0 0.03 0.0 22.74 181.92
Total Fat (g) 2.34 1.27 0.01 0.03 0.0 0.0 0.0 0.01 0.0 3.65 29.2
Carbohydrates (g) 0.0 0.0 0.11 0.16 0.25 0.24 0.0 0.17 0.01 0.94 7.52
Ash (g) 1.11 0.0 0.02 0.02 0.01 0.01 0.75 0.01 0.0 1.93 15.44
Calories (kcal) 117.423 11.194 0.439 0.765 1.162 1.041 0.0 0.669 0.049 132.743 1061.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.0 0.01 0.02 0.02 0.02 0.0 0.03 0.15 82.12 656.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.09 0.11 0.0 0.0 0.01 0.21 1.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 5.386 0.013 3.698 3.94 0.28 1.089 0.18 1.147 0.011 15.744 125.952
Iron (mg) 1.06 0.01 0.07 0.11 0.01 0.01 0.0 0.08 0.0 1.34 10.72
Magnesium (mg) 29.086 0.0 0.739 0.675 0.203 0.366 0.008 0.509 0.019 31.605 252.84
Phosphorus (mg) 266.087 0.0 0.858 0.5 1.46 1.02 0.0 0.454 0.041 270.42 2163.36
Potassium (mg) 429.833 0.013 6.008 4.173 3.854 2.829 0.06 3.305 0.335 450.409 3603.272
Sodium (mg) 57.096 0.025 0.06 0.038 0.091 0.162 290.685 0.116 0.006 348.278 2786.224
Zinc (mg) 2.04 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 2.08 16.64
Copper (mg) 0.097 0.0 0.002 0.002 0.001 0.001 0.0 0.003 0.0 0.106 0.848
Manganese (mg) 0.022 0.0 0.006 0.012 0.002 0.001 0.001 0.015 0.0 0.058 0.464
Selenium (mcg) 33.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 33.3 266.4
Vitamin A, IU (IU) 0.0 0.0 16.406 17.258 0.0 0.0 0.0 0.785 4.974 39.423 315.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.821 0.863 0.0 0.0 0.0 0.039 0.249 1.972 15.776
Beta Carotene (mcg) 0.0 0.0 9.772 10.28 0.0 0.0 0.0 0.41 2.58 23.042 184.336
Vitamin E (mg) 0.24 0.18 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.49 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.688 0.0 0.0 0.0 0.0 0.016 0.0 0.704 5.632
Lutein + zeaxanthin (mcg) 0.0 0.0 2.013 2.155 0.0 0.0 0.0 0.538 0.081 4.787 38.296
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.03 0.01 0.0 0.05 0.0 0.0 n/a 0.01 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.6 4.8
Thiamin (mg) 1.077 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.0 1.082 8.656
Riboflavin (mg) 0.366 0.0 0.001 0.001 0.001 0.0 0.0 0.001 0.0 0.369 2.952
Niacin (mg) 7.196 0.0 0.012 0.016 0.002 0.002 0.0 0.003 0.002 7.233 57.864
Pantothenic acid (mg) 0.916 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.916 7.328
Vitamin B-6 (mg) 0.84 0.0 0.004 0.003 0.01 0.004 0.0 0.001 0.0 0.863 6.904
Folate (mcg) 0.0 0.0 0.48 0.685 0.007 0.498 0.0 0.026 0.073 1.769 14.152
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 4.4
Choline (mg) 87.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 87.6 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.239 1.912
Threonine (g) 1.013 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 1.016 8.128
Isoleucine (g) 1.11 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 1.114 8.912
Leucine (g) 1.918 0.0 0.002 n/a 0.004 0.001 0.0 n/a 0.0 1.924 15.392
Lysine (g) 2.09 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 2.095 16.76
Methionine (g) 0.625 0.0 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.627 5.016
Cystine (g) 0.259 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.26 2.08
Phenylalanine (g) 0.948 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 0.952 7.616
Tyrosine (g) 0.862 0.0 0.001 n/a 0.001 0.001 0.0 n/a 0.0 0.864 6.912
Valine (g) 1.185 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 1.19 9.52
Arginine (g) 1.497 0.0 0.001 n/a 0.006 0.004 0.0 n/a 0.0 1.508 12.064
Histidine (g) 0.98 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.0 0.982 7.856
Alanine (g) 1.325 0.0 0.001 n/a 0.001 0.001 0.0 n/a 0.0 1.328 10.624
Aspartic acid (g) 2.208 0.0 0.003 n/a 0.005 0.002 0.0 n/a 0.0 2.218 17.744
Glutamic acid (g) 3.598 0.0 0.003 n/a 0.007 0.006 0.0 n/a 0.0 3.614 28.912
Glycine (g) 1.013 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 1.017 8.136
Proline (g) 0.916 0.0 0.001 n/a 0.001 0.001 0.0 n/a 0.0 0.919 7.352
Serine (g) 0.98 0.0 0.001 n/a 0.002 0.001 0.0 n/a 0.0 0.984 7.872
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 560.184
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.176
Saturated Fat (g) 0.754 0.175 0.0 0.007 0.0 0.001 0.0 0.003 0.0 0.94 7.52
Phytosterols (mg) n/a 2.798 0.186 0.508 0.028 0.261 0.0 0.242 n/a 4.022 32.176
Monounsaturated Fat (g) 0.851 0.924 0.001 0.002 0.0 0.0 0.0 0.003 0.0 1.781 14.248
Polyunsaturated (g) 0.399 0.133 0.004 0.013 0.001 0.001 0.0 0.003 0.0 0.554 4.432