CookEatShare is also available in English
Cerrar

Receta Herb Pot Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bottom
133.36g 		tomatoes
47.81g 		wine
11.76g 		water
11.85g 		onion
14.4g 		celery
7.12g 		garlic
0.13g 		salt
0.9g 		oregano
0.08g 		basil
0.04g 		pepper
0.11g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 27.6 0.44 0.01 0.0 0.16 0.05 0.01 0.0 0.01 0.0 0.01 0.02 28.31 283.1
Total Fat (g) 15.39 0.09 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.0 2.3 17.82 178.2
Carbohydrates (g) 0.0 2.96 0.31 0.0 1.34 0.21 0.04 0.0 0.05 0.0 0.07 0.0 4.99 49.9
Ash (g) 1.35 0.56 0.03 0.01 0.05 0.05 0.0 0.9 0.01 0.0 0.0 0.06 3.03 30.3
Calories (kcal) 256.042 12.431 9.996 0.0 5.76 1.139 0.194 0.0 0.23 0.01 0.268 20.363 306.433 3064.33
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.14 0.01 n/a n/a 0.0 0.0 n/a n/a 0.16 1.6
Glucose (dextrose) (g) n/a 0.78 n/a n/a 0.28 0.04 n/a n/a 0.0 0.0 n/a n/a 1.1 11.0
Fructose (g) n/a 0.9 n/a n/a 0.19 0.04 n/a n/a 0.0 0.0 n/a n/a 1.12 11.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 89.19 43.77 10.17 11.84 12.83 6.79 0.08 0.0 0.01 0.04 0.01 0.45 175.18 1751.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.68 0.07 0.0 0.61 0.13 0.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 26.671 16.256 0.941 0.356 3.312 2.848 0.236 0.216 1.182 0.075 0.459 0.682 53.233 532.33
Iron (mg) 2.32 0.64 0.05 0.0 0.03 0.01 0.0 0.0 0.03 0.0 0.03 0.0 3.13 31.3
Magnesium (mg) 29.338 5.738 1.411 0.119 1.44 0.783 0.033 0.009 0.203 0.027 0.204 0.057 39.36 393.6
Phosphorus (mg) 265.377 9.563 2.705 0.0 4.176 1.709 0.2 0.0 0.15 0.024 0.182 0.682 284.766 2847.66
Potassium (mg) 436.072 98.973 14.935 0.0 21.024 18.512 0.523 0.072 1.252 0.125 1.322 0.682 593.492 5934.92
Sodium (mg) 74.679 105.667 0.47 0.474 0.576 5.696 0.022 348.822 0.011 0.002 0.046 16.358 552.824 5528.24
Zinc (mg) 5.09 0.08 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 5.24 52.4
Copper (mg) 0.12 0.053 0.001 0.001 0.006 0.003 0.0 0.0 0.001 0.0 0.001 0.0 0.186 1.86
Manganese (mg) 0.013 0.029 0.015 0.0 0.019 0.007 0.002 0.001 0.004 0.0 0.006 0.0 0.096 0.96
Selenium (mcg) 33.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 335.0
Vitamin A, IU (IU) 0.0 82.238 0.235 0.0 0.288 31.969 0.012 0.0 5.177 2.228 0.314 70.972 193.433 1934.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 4.303 0.0 0.0 0.0 1.566 0.0 0.0 0.259 0.112 0.016 19.426 25.681 256.81
Beta Carotene (mcg) 0.0 49.247 0.118 0.0 0.144 19.224 0.007 0.0 3.084 1.327 0.164 4.487 77.802 778.02
Vitamin E (mg) 0.47 0.4 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.07 0.97 9.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.59 1.59 15.9
Lycopene (mcg) 0.0 1954.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 1954.602 19546.02
Lutein + zeaxanthin (mcg) 0.0 60.244 0.706 0.0 0.576 20.15 0.021 0.0 0.647 2.387 0.215 0.0 84.945 849.45
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 52.0
Thiamin (mg) 0.107 0.024 0.001 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.141 1.41
Riboflavin (mg) 0.173 0.019 0.004 0.0 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.206 2.06
Niacin (mg) 8.241 0.339 0.026 0.0 0.017 0.023 0.001 0.0 0.005 0.0 0.001 0.001 8.655 86.55
Pantothenic acid (mg) 0.8 0.053 0.004 0.0 0.017 0.018 0.001 0.0 n/a 0.0 n/a 0.003 0.895 8.95
Vitamin B-6 (mg) 0.813 0.01 0.007 0.0 0.017 0.005 0.002 0.0 0.001 0.0 0.0 0.0 0.855 8.55
Folate (mcg) 14.669 2.391 0.118 0.0 2.736 2.563 0.004 0.0 0.206 0.029 0.011 0.085 22.81 228.1
Vitamin B-12 (mcg) 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 19.9
Choline (mg) 115.2 5.0 0.7 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.5 122.8 1228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.187 0.005 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.194 1.94
Threonine (g) 1.107 0.01 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.001 1.122 11.22
Isoleucine (g) 1.254 0.01 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.001 1.268 12.68
Leucine (g) 2.2 0.019 n/a n/a 0.004 0.002 0.0 0.0 n/a 0.0 n/a 0.002 2.229 22.29
Lysine (g) 2.334 0.019 n/a n/a 0.006 0.002 0.0 0.0 n/a 0.0 n/a 0.002 2.363 23.63
Methionine (g) 0.72 0.005 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.001 0.726 7.26
Cystine (g) 0.36 0.005 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.365 3.65
Phenylalanine (g) 1.094 0.014 n/a n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.001 1.115 11.15
Tyrosine (g) 0.88 0.01 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.001 0.893 8.93
Valine (g) 1.374 0.014 n/a n/a 0.003 0.002 0.0 0.0 n/a 0.0 n/a 0.002 1.395 13.95
Arginine (g) 1.787 0.01 n/a n/a 0.014 0.001 0.001 0.0 n/a 0.0 n/a 0.001 1.814 18.14
Histidine (g) 0.88 0.005 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.001 0.888 8.88
Alanine (g) 1.68 0.014 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.001 1.7 17.0
Aspartic acid (g) 2.52 0.062 n/a n/a 0.013 0.009 0.001 0.0 n/a 0.0 n/a 0.002 2.607 26.07
Glutamic acid (g) 4.147 0.167 n/a n/a 0.037 0.006 0.001 0.0 n/a 0.0 n/a 0.005 4.365 43.65
Glycine (g) 1.68 0.01 n/a n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.001 1.696 16.96
Proline (g) 1.32 0.01 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.002 1.335 13.35
Serine (g) 1.094 0.014 n/a n/a 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.001 1.114 11.14
Cholesterol (mg) 77.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 83.452 834.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.054 0.014 0.0 0.0 0.006 0.003 0.0 0.0 0.002 0.0 0.001 1.459 7.539 75.39
Phytosterols (mg) n/a n/a n/a n/a 2.16 0.427 n/a 0.0 0.152 n/a 0.097 n/a 2.836 28.36
Monounsaturated Fat (g) 6.654 0.014 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.001 0.597 7.271 72.71
Polyunsaturated (g) 0.587 0.038 0.0 0.0 0.003 0.006 0.0 0.0 0.004 0.0 0.001 0.086 0.726 7.26