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Herb Potatoes with Carrots and Health Benefits
by
Claudia lamascolo
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%20has%20about%20150%20calories.%20That%20same%20potato%20has%20about%205%20grams%20of%20fiber,%20which%20is%20important%20for%20a%20healthy%20digestive%20tract.%20They%E2%80%99re%20also%20a%20healthy%20source%20of%20vitamins%20and%20minerals.%3C/p%3E%3Cp%3EPotatoes%20contain%20more%20potassium%20than%20any%20other%20fresh%20vegetable%20in%20the%20produce%20department,%20%20even%20more%20than%20bananas.%20One%20potato%20has%20almost%20900%20milligrams,%20which%20is%20about%2020%25%20of%20what%20you%20need%20every%20day.%20Potassium%20is%20important%20for%20body%20growth%20and%20cell%20maintenance.%20It%E2%80%99s%20also%20necessary%20for%20nervous%20function%20and%20for%20normal%20muscle%20contraction%20-%20including%20the%20heart%20muscle.%20Potassium%20is%20also%20an%20electrolyte%20that%20helps%20to%20balance%20the%20fluids%20in%20your%20body,%20which%20is%20important%20for%20healthy%20blood%20pressure.%3C/p%3E%3Cp%3EPotatoes%20also%20contain%20substantial%20amounts%20of%20vitamins%20C%20and%20B6,%20which%20are%20vital%20for%20blood%20clotting,%20wound%20healing,%20a%20strong%20immune%20system,%20normal%20nervous%20system%20function%20and%20for%20converting%20the%20food%20you%20eat%20to%20energy.%20%20Some%20reports%20also%20show%20they%20could%20lower%20your%20blood%20pressure.%3C/p%3E%3Cp%3EThere%20are%20many%20ways%20to%20cook%20potatoes.%20There%20are%20boiling%20potatoes,%20yellow%20potatoes,%20purple,%20baking,%20white,%20red%20skin,%20just%20to%20name%20a%20few.%3C/p%3E%3Cp%3EHere%20is%20an%20easy%20recipe%20with%20boiled%20potatoes%20for%20a%20side%20dish.%3C/p%3E%3Cp%3EBoil%20potatoes%20and%20carrots%20together%20until%20tender.%20Drain.%20Place%20in%20a%20large%20bowl%20toss%20with%20olive%20oil%20and%20herbs.%3C/p%3E){kind=link}