Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extralarge bunch mixed fresh soft herbs such as flat parsley chives basil chervil and tarragon plus whple leaves for serving
3 x shallots very finely minced
1 x salt and black pepper
4 Tbsp. creme fraiche
4 x extralarge uncooked prawns sliced in half lengthways extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stock
58.75g 		shallots
0.0g 		butter
15.0g 		rice
100.0g 		salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.13 7.13 n/a 0.08 7.34 29.36
Total Fat (g) 0.0 n/a 12.17 0.66 n/a 0.02 12.85 51.4
Carbohydrates (g) 0.75 n/a 0.01 79.95 n/a 0.72 81.43 325.72
Ash (g) 0.66 n/a 0.32 0.64 n/a 0.02 1.64 6.56
Calories (kcal) 2.938 n/a 107.55 365.0 n/a 2.229 477.716 1910.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.34 n/a 2.38 11.62 n/a 6.84 78.18 312.72
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 n/a 0.01 0.12 n/a 0.19 0.82 3.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.3 n/a 0.2 1.5 6.0
Calcium (mg) 0.0 n/a 3.6 28.0 n/a 1.998 33.598 134.392
Iron (mg) 0.0 n/a 0.0 4.31 n/a 0.05 4.36 17.44
Magnesium (mg) n/a n/a 0.3 25.0 n/a 0.615 25.915 103.66
Phosphorus (mg) n/a n/a 3.6 115.0 n/a 1.23 119.83 479.32
Potassium (mg) n/a n/a 3.6 115.0 n/a 10.605 129.205 516.82
Sodium (mg) 235.0 n/a 86.4 5.0 n/a 0.154 326.554 1306.216
Zinc (mg) n/a n/a 0.01 1.09 n/a 0.0 1.11 4.44
Copper (mg) n/a n/a 0.0 0.22 n/a 0.003 0.223 0.892
Manganese (mg) n/a n/a 0.0 1.09 n/a 0.002 1.092 4.368
Selenium (mcg) n/a n/a 0.2 15.1 n/a 0.0 15.3 61.2
Vitamin A, IU (IU) 125.138 n/a 374.85 0.0 n/a 1.691 501.678 2006.712
Retinol (mcg) n/a n/a 100.65 0.0 n/a 0.0 100.65 402.6
Vitamin A, RAE (mcg_RAE) n/a n/a 102.6 0.0 n/a 0.077 102.677 410.708
Beta Carotene (mcg) n/a n/a 23.7 0.0 n/a 0.231 23.931 95.724
Vitamin E (mg) n/a n/a 0.35 0.11 n/a 0.01 0.47 1.88
Vitamin D (IU) n/a n/a 8.4 n/a n/a n/a 8.4 33.6
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.845 0.845 3.38
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 4.1 4.1 16.4
Thiamin (mg) n/a n/a 0.002 0.58 n/a 0.003 0.585 2.34
Riboflavin (mg) n/a n/a 0.005 0.05 n/a 0.002 0.056 0.224
Niacin (mg) n/a n/a 0.006 4.19 n/a 0.008 4.204 16.816
Pantothenic acid (mg) n/a n/a 0.017 1.01 n/a 0.015 1.041 4.164
Vitamin B-6 (mg) n/a n/a 0.0 0.16 n/a 0.006 0.166 0.664
Folate (mcg) n/a n/a 0.45 231.0 n/a 0.845 232.295 929.18
Vitamin B-12 (mcg) n/a n/a 0.03 0.0 n/a 0.0 0.03 0.12
Choline (mg) n/a n/a 2.8 5.8 n/a 0.4 9.0 36.0
Folic acid (mcg) n/a n/a 0.0 223.0 n/a 0.0 223.0 892.0
Tryptophan (g) n/a n/a 0.002 0.08 n/a n/a 0.082 0.328
Threonine (g) n/a n/a 0.006 0.26 n/a n/a 0.266 1.064
Isoleucine (g) n/a n/a 0.008 0.31 n/a n/a 0.318 1.272
Leucine (g) n/a n/a 0.012 0.59 n/a n/a 0.602 2.408
Lysine (g) n/a n/a 0.011 0.26 n/a n/a 0.271 1.084
Methionine (g) n/a n/a 0.003 0.17 n/a n/a 0.173 0.692
Cystine (g) n/a n/a 0.002 0.15 n/a n/a 0.152 0.608
Phenylalanine (g) n/a n/a 0.006 0.38 n/a n/a 0.386 1.544
Tyrosine (g) n/a n/a 0.006 0.24 n/a n/a 0.246 0.984
Valine (g) n/a n/a 0.009 0.44 n/a n/a 0.449 1.796
Arginine (g) n/a n/a 0.005 0.59 n/a n/a 0.595 2.38
Histidine (g) n/a n/a 0.003 0.17 n/a n/a 0.173 0.692
Alanine (g) n/a n/a 0.005 0.41 n/a n/a 0.415 1.66
Aspartic acid (g) n/a n/a 0.009 0.67 n/a n/a 0.679 2.716
Glutamic acid (g) n/a n/a 0.027 1.39 n/a n/a 1.417 5.668
Glycine (g) n/a n/a 0.003 0.33 n/a n/a 0.333 1.332
Proline (g) n/a n/a 0.012 0.34 n/a n/a 0.352 1.408
Serine (g) n/a n/a 0.008 0.38 n/a n/a 0.388 1.552
Cholesterol (mg) 0.0 n/a 32.25 0.0 n/a 0.0 32.25 129.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 7.706 0.18 n/a 0.003 7.889 31.556
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 3.153 0.21 n/a 0.001 3.364 13.456
Polyunsaturated (g) n/a n/a 0.456 0.18 n/a 0.007 0.643 2.572