Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp freshly-grnd black pepper
2 x bay leaves
1/4 lb orange carrots peeled, and stem ends trimmed
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		salt
6.75g 		garlic
1.85g 		thyme
0.68g 		sage
0.25g 		parsley
1.81g 		olive oil
27.0g 		lemon
7.69g 		turnips
22.96g 		carrots
28.35g 		beets
18.99g 		beets
18.99g 		fingerling potatoes
28.35g 		salt
2.25g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.12 0.06 0.03 0.05 0.0 0.08 0.21 0.18 0.31 0.31 0.54 0.0 0.0 59.24 236.96
Total Fat (g) 46.44 0.0 0.01 0.05 0.03 0.01 27.0 0.02 0.02 0.04 0.03 0.03 0.04 0.0 13.5 87.23 348.92
Carbohydrates (g) 0.0 0.0 0.61 0.43 0.15 0.11 0.0 0.72 1.48 2.34 1.82 1.82 4.51 0.0 0.0 13.98 55.92
Ash (g) 2.44 6.74 0.03 0.08 0.02 0.04 0.0 0.02 0.16 0.18 0.21 0.21 0.31 2.25 0.0 12.67 50.68
Calories (kcal) 663.017 0.0 2.755 1.863 0.788 0.65 238.68 2.229 6.43 9.923 8.168 8.168 19.845 0.0 119.34 1081.853 4327.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.78 n/a n/a 3.78 15.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a 0.08 n/a n/a 0.85 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 n/a n/a 0.11 n/a n/a 0.41 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.09 n/a n/a 0.37 1.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 0.01 1.08 0.05 0.02 1.58 0.0 6.84 21.1 25.61 16.64 16.64 22.95 0.0 0.0 316.03 1264.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.0 0.02 0.0 0.19 0.87 1.35 1.28 1.28 0.28 0.0 0.0 5.32 21.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.4 0.8 0.5 0.5 0.5 0.0 0.0 3.4 13.6
Calcium (mg) 33.922 1.62 3.346 12.758 4.13 2.491 0.27 1.998 6.889 9.072 3.039 3.039 2.835 0.54 0.135 86.084 344.336
Iron (mg) 2.78 0.02 0.03 0.83 0.07 0.11 0.15 0.05 0.07 0.25 0.15 0.15 0.21 0.01 0.08 4.96 19.84
Magnesium (mg) 61.676 0.068 0.462 1.485 1.07 0.903 0.0 0.615 2.526 2.835 4.369 4.369 6.237 0.023 0.0 86.636 346.544
Phosphorus (mg) 453.319 0.0 2.829 1.357 0.228 1.047 0.0 1.23 6.2 7.938 7.598 7.598 17.294 0.0 0.0 506.635 2026.54
Potassium (mg) 582.838 0.54 7.413 5.495 2.675 10.0 0.27 10.605 43.86 67.19 61.732 61.732 128.993 0.18 0.135 983.658 3934.632
Sodium (mg) 215.866 2616.165 0.314 0.371 0.028 1.011 0.54 0.154 15.386 22.113 14.816 14.816 1.701 872.055 0.27 3775.605 15102.42
Zinc (mg) 4.04 0.01 0.02 0.04 0.01 0.02 0.0 0.0 0.06 0.05 0.07 0.07 0.09 0.0 0.0 4.48 17.92
Copper (mg) 0.154 0.002 0.006 0.006 0.002 0.003 0.0 0.003 0.021 0.028 0.015 0.015 0.037 0.001 0.0 0.292 1.168
Manganese (mg) 0.062 0.007 0.031 0.053 0.008 0.003 0.0 0.002 0.03 0.043 0.063 0.063 0.04 0.002 0.0 0.405 1.62
Selenium (mcg) 44.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.0 0.0 45.6 182.4
Vitamin A, IU (IU) 431.732 0.0 0.166 25.65 14.75 152.053 0.0 1.691 0.0 3909.465 6.268 6.268 1.985 0.0 0.0 4550.028 18200.112
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 1.283 0.738 7.599 0.0 0.077 0.0 195.615 0.38 0.38 0.0 0.0 0.0 335.59 1342.36
Beta Carotene (mcg) 0.0 0.0 0.092 15.282 8.713 91.225 0.0 0.231 0.0 1811.849 3.799 3.799 1.134 0.0 0.0 1936.122 7744.488
Vitamin E (mg) 0.93 0.0 0.0 0.05 0.02 0.01 3.87 0.01 0.01 n/a 0.01 0.01 0.0 0.0 1.94 6.86 27.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.296 5.819 2.155 100.376 0.0 0.845 0.0 101.493 0.0 0.0 5.954 0.0 0.0 216.937 867.748
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.6 0.3 0.1 2.4 0.0 4.1 4.8 0.7 0.9 0.9 2.4 0.0 0.0 22.3 89.2
Thiamin (mg) 0.185 0.0 0.004 0.003 0.002 0.002 0.0 0.003 0.009 0.009 0.006 0.006 0.023 0.0 0.0 0.251 1.004
Riboflavin (mg) 0.37 0.0 0.002 0.003 0.001 0.002 0.0 0.002 0.007 0.011 0.008 0.008 0.009 0.0 0.0 0.421 1.684
Niacin (mg) 20.97 0.0 0.013 0.033 0.014 0.024 0.0 0.008 0.092 0.159 0.063 0.063 0.326 0.0 0.0 21.764 87.056
Pantothenic acid (mg) 2.806 0.0 0.011 n/a n/a 0.007 0.0 0.015 0.046 0.113 0.03 0.03 0.079 0.0 0.0 3.139 12.556
Vitamin B-6 (mg) 1.079 0.0 0.023 0.004 0.007 0.002 0.0 0.006 0.021 0.031 0.013 0.013 0.048 0.0 0.0 1.247 4.988
Folate (mcg) 18.503 0.0 0.055 1.85 0.685 2.744 0.0 0.845 3.445 7.655 20.704 20.704 5.103 0.0 0.0 82.292 329.168
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.0 0.4 0.3 0.1 0.2 0.1 0.4 2.5 2.1 1.1 1.1 4.6 0.0 0.0 197.3 789.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.001 0.001 n/a 0.001 0.0 n/a 0.002 0.003 0.004 0.004 0.006 0.0 0.0 0.669 2.676
Threonine (g) 2.375 0.0 0.003 0.002 n/a 0.002 0.0 n/a 0.007 0.009 0.009 0.009 0.017 0.0 0.0 2.433 9.732
Isoleucine (g) 2.837 0.0 0.004 0.003 n/a 0.002 0.0 n/a 0.009 0.009 0.009 0.009 0.017 0.0 0.0 2.9 11.6
Leucine (g) 4.163 0.0 0.006 0.003 n/a 0.004 0.0 n/a 0.007 0.011 0.013 0.013 0.026 0.0 0.0 4.246 16.984
Lysine (g) 4.657 0.0 0.005 0.001 n/a 0.003 0.0 n/a 0.009 0.009 0.011 0.011 0.026 0.0 0.0 4.732 18.928
Methionine (g) 1.511 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.002 0.003 0.004 0.004 0.009 0.0 0.0 1.534 6.136
Cystine (g) 0.771 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.002 0.003 0.004 0.004 0.006 0.0 0.0 0.791 3.164
Phenylalanine (g) 2.22 0.0 0.003 n/a n/a 0.003 0.0 n/a 0.005 0.009 0.009 0.009 0.045 0.0 0.0 2.304 9.216
Tyrosine (g) 1.85 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.002 0.006 0.008 0.008 0.009 0.0 0.0 1.885 7.54
Valine (g) 2.775 0.0 0.005 0.003 n/a 0.003 0.0 n/a 0.007 0.011 0.011 0.011 0.026 0.0 0.0 2.854 11.416
Arginine (g) 3.608 0.0 0.012 n/a n/a 0.002 0.0 n/a 0.005 0.011 0.008 0.008 0.026 0.0 0.0 3.679 14.716
Histidine (g) 1.665 0.0 0.002 n/a n/a 0.001 0.0 n/a 0.002 0.003 0.004 0.004 0.009 0.0 0.0 1.69 6.76
Alanine (g) 3.361 0.0 0.002 n/a n/a 0.004 0.0 n/a 0.009 0.014 0.011 0.011 0.017 0.0 0.0 3.431 13.724
Aspartic acid (g) 5.119 0.0 0.009 n/a n/a 0.005 0.0 n/a 0.014 0.031 0.023 0.023 0.116 0.0 0.0 5.34 21.36
Glutamic acid (g) 8.357 0.0 0.015 n/a n/a 0.005 0.0 n/a 0.03 0.048 0.082 0.082 0.077 0.0 0.0 8.695 34.78
Glycine (g) 3.762 0.0 0.004 n/a n/a 0.003 0.0 n/a 0.007 0.006 0.006 0.006 0.014 0.0 0.0 3.807 15.228
Proline (g) 2.806 0.0 0.002 n/a n/a 0.004 0.0 n/a 0.007 0.006 0.008 0.008 0.014 0.0 0.0 2.854 11.416
Serine (g) 2.035 0.0 0.004 n/a n/a 0.003 0.0 n/a 0.007 0.009 0.011 0.011 0.02 0.0 0.0 2.099 8.396
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.0 0.002 0.018 0.018 0.002 3.729 0.003 0.002 0.006 0.006 0.006 0.009 0.0 1.864 18.955 75.82
Phytosterols (mg) n/a 0.0 n/a 1.1 0.61 0.09 59.67 n/a 1.607 n/a 4.749 4.749 n/a 0.0 29.835 102.41 409.64
Monounsaturated Fat (g) 19.243 0.0 0.0 0.003 0.005 0.005 19.699 0.001 0.002 0.003 0.006 0.006 0.0 0.0 9.85 48.822 195.288
Polyunsaturated (g) 9.961 0.0 0.005 0.008 0.004 0.002 2.84 0.007 0.011 0.02 0.011 0.011 0.017 0.0 1.42 14.319 57.276