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Receta Herb Roasted Cornish Hens - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		salt
3.0g 		pepper
0.27g 		paprika
0.53g 		poultry seasoning
0.19g 		parsley
7.22g 		onion
99.0g 		water
29.6g 		water
237.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.08 0.02 0.21 1.09 0.0 0.0 0.0 1.43 2.86
Total Fat (g) 0.0 0.01 0.07 0.01 0.06 0.1 0.0 0.0 27.2 27.45 54.9
Carbohydrates (g) 0.0 0.17 0.29 0.12 0.46 9.25 0.0 0.0 0.0 10.29 20.58
Ash (g) 2.99 0.01 0.04 0.01 0.16 0.35 0.03 0.24 0.0 3.83 7.66
Calories (kcal) 0.0 0.676 1.517 0.583 2.599 39.6 0.0 0.0 240.448 285.424 570.848
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.98 n/a n/a n/a 0.98 1.96
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 1.95 n/a n/a n/a 1.96 3.92
Fructose (g) n/a n/a 0.04 n/a n/a 1.28 n/a n/a n/a 1.31 2.62
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.03 0.05 0.02 6.33 88.22 29.57 236.76 0.0 360.99 721.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.06 4.2 0.0 0.0 0.0 4.32 8.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 1.7 0.0 0.0 0.0 2.2 4.4
Calcium (mg) 0.72 1.158 0.929 1.892 9.964 22.77 0.888 7.11 0.0 45.431 90.862
Iron (mg) 0.01 0.08 0.12 0.07 0.45 0.21 0.0 0.0 0.01 0.94 1.88
Magnesium (mg) 0.03 0.514 0.971 0.426 3.61 9.9 0.296 2.37 0.0 18.117 36.234
Phosphorus (mg) 0.0 0.458 1.811 0.325 4.188 28.71 0.0 0.0 0.0 35.492 70.984
Potassium (mg) 0.24 3.336 12.306 1.3 39.999 144.54 0.0 0.0 0.0 201.721 403.442
Sodium (mg) 1162.74 0.117 0.179 0.051 4.043 3.96 1.184 9.48 0.0 1181.754 2363.508
Zinc (mg) 0.0 0.0 0.02 0.01 0.08 0.17 0.0 0.02 0.0 0.31 0.62
Copper (mg) 0.001 0.003 0.003 0.002 0.011 0.04 0.003 0.024 0.0 0.086 0.172
Manganese (mg) 0.003 0.015 0.004 0.013 0.012 0.129 0.0 0.0 n/a 0.176 0.352
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.792 276.859 5.001 608.213 1.98 0.0 0.0 0.0 892.845 1785.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 13.844 0.251 30.396 0.0 0.0 0.0 0.0 44.531 89.062
Beta Carotene (mcg) 0.0 0.413 145.315 2.979 364.899 0.99 0.0 0.0 0.0 514.596 1029.192
Vitamin E (mg) 0.0 0.0 0.16 0.0 0.05 0.02 0.0 0.0 2.51 2.74 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Lutein + zeaxanthin (mcg) 0.0 0.543 69.074 0.956 401.504 3.96 0.0 0.0 0.0 476.037 952.074
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a 0.04 0.0 n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.0 9.6 7.3 0.0 0.0 0.0 17.4 34.8
Thiamin (mg) 0.0 0.0 0.003 0.0 0.006 0.05 0.0 0.0 0.0 0.06 0.12
Riboflavin (mg) 0.0 0.001 0.009 0.0 0.007 0.03 0.0 0.0 0.0 0.047 0.094
Niacin (mg) 0.0 0.003 0.08 0.006 0.095 0.119 0.0 0.0 0.0 0.302 0.604
Pantothenic acid (mg) 0.0 n/a 0.009 n/a 0.029 0.119 0.0 0.0 0.0 0.157 0.314
Vitamin B-6 (mg) 0.0 0.001 0.021 0.003 0.006 0.119 0.0 0.0 0.0 0.15 0.3
Folate (mcg) 0.0 0.027 0.557 0.262 10.974 18.81 0.0 0.0 0.0 30.63 61.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.1 0.9 6.0 0.0 0.0 n/a 7.3 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.004 0.01 n/a n/a 0.0 0.014 0.028
Threonine (g) 0.0 n/a n/a n/a 0.009 0.02 n/a n/a 0.0 0.028 0.056
Isoleucine (g) 0.0 n/a n/a n/a 0.009 0.01 n/a n/a 0.0 0.019 0.038
Leucine (g) 0.0 n/a n/a n/a 0.014 0.03 n/a n/a 0.0 0.044 0.088
Lysine (g) 0.0 n/a n/a n/a 0.013 0.04 n/a n/a 0.0 0.053 0.106
Methionine (g) 0.0 n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.003 0.006
Cystine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.0 0.001 0.002
Phenylalanine (g) 0.0 n/a n/a n/a 0.011 0.03 n/a n/a 0.0 0.041 0.082
Tyrosine (g) 0.0 n/a n/a n/a 0.006 0.01 n/a n/a 0.0 0.016 0.032
Valine (g) 0.0 n/a n/a n/a 0.012 0.02 n/a n/a 0.0 0.032 0.064
Arginine (g) 0.0 n/a n/a n/a 0.009 0.099 n/a n/a 0.0 0.108 0.216
Histidine (g) 0.0 n/a n/a n/a 0.004 0.01 n/a n/a 0.0 0.014 0.028
Alanine (g) 0.0 n/a n/a n/a 0.014 0.02 n/a n/a 0.0 0.034 0.068
Aspartic acid (g) 0.0 n/a n/a n/a 0.021 0.089 n/a n/a 0.0 0.11 0.22
Glutamic acid (g) 0.0 n/a n/a n/a 0.018 0.257 n/a n/a 0.0 0.275 0.55
Glycine (g) 0.0 n/a n/a n/a 0.011 0.03 n/a n/a 0.0 0.041 0.082
Proline (g) 0.0 n/a n/a n/a 0.015 0.01 n/a n/a 0.0 0.025 0.05
Serine (g) 0.0 n/a n/a n/a 0.01 0.02 n/a n/a 0.0 0.03 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 1.404
Saturated Fat (g) 0.0 0.003 0.011 0.006 0.009 0.04 0.0 0.0 2.021 2.09 4.18
Phytosterols (mg) 0.0 0.244 0.919 0.182 0.361 14.85 n/a n/a 68.0 84.556 169.112
Monounsaturated Fat (g) 0.0 0.003 0.006 0.002 0.022 0.01 0.0 0.0 6.183 6.226 12.452
Polyunsaturated (g) 0.0 0.003 0.044 0.004 0.009 0.02 0.0 0.0 17.718 17.797 35.594