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Receta Herb Roasted Lamb Dijon - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		mustard
10.38g 		soy sauce
4.0g 		garlics
0.87g 		sage
0.12g 		oregano
0.17g 		ginger
0.31g 		olive oil
3.38g 		leg of lamb
117.93g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.25 0.06 0.01 0.02 0.01 0.0 21.78 22.58 135.48
Total Fat (g) 0.42 0.0 0.0 0.01 0.02 0.0 3.38 17.01 20.84 125.04
Carbohydrates (g) 0.55 0.3 0.29 0.07 0.11 0.06 0.0 0.0 1.38 8.28
Ash (g) 0.38 0.61 0.01 0.01 0.01 0.0 0.0 1.14 2.17 13.02
Calories (kcal) 6.951 2.12 1.296 0.368 0.51 0.248 29.835 246.481 287.809 1726.854
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.3
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.57 2.83 0.51 0.01 0.01 0.24 0.0 78.28 90.47 542.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.07 0.01 0.0 0.01 0.01 0.0 n/a 0.18 1.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 6.018 0.76 1.575 1.927 2.627 0.05 0.034 9.435 22.424 134.544
Iron (mg) 0.16 0.08 0.01 0.03 0.07 0.0 0.02 2.0 2.38 14.28
Magnesium (mg) 5.084 1.72 0.218 0.499 0.45 0.133 0.0 28.304 36.408 218.448
Phosphorus (mg) 10.998 5.0 1.331 0.106 0.333 0.105 0.0 206.383 224.257 1345.542
Potassium (mg) 14.318 8.68 3.489 1.248 2.782 1.287 0.034 304.268 336.105 2016.63
Sodium (mg) 117.756 225.48 0.148 0.013 0.025 0.04 0.068 67.222 410.752 2464.512
Zinc (mg) 0.07 0.02 0.01 0.01 0.01 0.0 0.0 4.05 4.16 24.96
Copper (mg) 0.009 0.004 0.003 0.001 0.002 0.001 0.0 0.142 0.161 0.966
Manganese (mg) 0.044 0.017 0.015 0.004 0.008 0.001 0.0 0.024 0.111 0.666
Selenium (mcg) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 25.1 28.7 172.2
Vitamin A, IU (IU) 7.366 0.0 0.078 6.883 11.505 0.0 0.0 0.0 25.833 154.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.415 0.0 0.0 0.344 0.575 0.0 0.0 0.0 1.334 8.004
Beta Carotene (mcg) 3.009 0.0 0.044 4.066 6.853 0.0 0.0 n/a 13.971 83.826
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.03 0.0 0.48 n/a 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.868 0.0 0.139 1.006 1.437 0.0 0.0 n/a 4.449 26.694
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.03 n/a 0.03 n/a 0.27 1.62
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.035 0.001 0.002 0.001 0.001 0.0 0.0 0.153 0.193 1.158
Riboflavin (mg) 0.003 0.007 0.001 0.0 0.001 0.0 0.0 0.283 0.295 1.77
Niacin (mg) 0.054 0.088 0.006 0.007 0.01 0.002 0.0 7.371 7.538 45.228
Pantothenic acid (mg) 0.031 0.012 0.005 n/a n/a 0.001 0.0 0.826 0.874 5.244
Vitamin B-6 (mg) 0.006 0.006 0.011 0.003 0.002 0.0 0.0 0.177 0.206 1.236
Folate (mcg) 0.726 0.56 0.026 0.32 0.457 0.034 0.0 23.587 25.709 154.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 3.0 18.0
Choline (mg) 2.3 0.7 0.2 0.1 0.1 0.1 0.0 n/a 3.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.001 n/a n/a 0.0 0.0 0.259 0.265 1.59
Threonine (g) 0.018 0.01 0.001 n/a n/a 0.0 0.0 0.932 0.961 5.766
Isoleucine (g) 0.016 0.012 0.002 n/a n/a 0.0 0.0 1.05 1.079 6.474
Leucine (g) 0.031 0.02 0.003 n/a n/a 0.0 0.0 1.698 1.752 10.512
Lysine (g) 0.028 0.014 0.002 n/a n/a 0.0 0.0 1.922 1.967 11.802
Methionine (g) 0.008 0.004 0.001 n/a n/a 0.0 0.0 0.554 0.567 3.402
Cystine (g) 0.008 0.004 0.001 n/a n/a 0.0 0.0 0.259 0.273 1.638
Phenylalanine (g) 0.018 0.013 0.002 n/a n/a 0.0 0.0 0.885 0.917 5.502
Tyrosine (g) 0.015 0.009 0.001 n/a n/a 0.0 0.0 0.731 0.756 4.536
Valine (g) 0.021 0.012 0.003 n/a n/a 0.0 0.0 1.179 1.215 7.29
Arginine (g) 0.027 0.017 0.005 n/a n/a 0.0 0.0 1.297 1.347 8.082
Histidine (g) 0.012 0.006 0.001 n/a n/a 0.0 0.0 0.696 0.716 4.296
Alanine (g) 0.018 0.011 0.001 n/a n/a 0.0 0.0 1.309 1.339 8.034
Aspartic acid (g) 0.042 0.027 0.004 n/a n/a 0.001 0.0 1.922 1.996 11.976
Glutamic acid (g) 0.078 0.059 0.007 n/a n/a 0.0 0.0 3.161 3.305 19.83
Glycine (g) 0.025 0.011 0.002 n/a n/a 0.0 0.0 1.061 1.099 6.594
Proline (g) 0.038 0.018 0.001 n/a n/a 0.0 0.0 0.92 0.978 5.868
Serine (g) 0.022 0.014 0.002 n/a n/a 0.0 0.0 0.814 0.852 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.195 80.195 481.17
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.026 0.0 0.001 0.008 0.004 0.001 0.466 7.324 7.83 46.98
Phytosterols (mg) n/a n/a n/a 0.285 0.338 0.047 7.459 n/a 8.128 48.768
Monounsaturated Fat (g) 0.273 0.0 0.0 0.002 0.001 0.0 2.462 6.97 9.709 58.254
Polyunsaturated (g) 0.099 0.001 0.002 0.002 0.009 0.0 0.355 1.356 1.824 10.944