Receta Herb Roasted Pheasant Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. cooked diced smoky bacon

1 pch freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pheasant breast 169.0g	garlics 1.31g	herbs 56.75g	lemon 7.69g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	41.19	0.08	0.48	0.08	0.0	41.84	167.36
Total Fat (g)	5.49	0.01	46.03	0.02	0.0	51.55	206.2
Carbohydrates (g)	0.0	0.43	0.03	0.72	0.0	1.18	4.72
Ash (g)	2.2	0.02	1.2	0.02	1.5	4.93	19.72
Calories (kcal)	224.77	1.944	406.898	2.229	0.0	635.841	2543.364
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.36	0.76	9.01	6.84	0.0	138.97	555.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.03	0.19	0.0	0.24	0.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	5.07	2.362	13.62	1.998	0.36	23.41	93.64
Iron (mg)	1.34	0.02	0.01	0.05	0.0	1.42	5.68
Magnesium (mg)	35.49	0.326	1.135	0.615	0.015	37.581	150.324
Phosphorus (mg)	338.0	1.997	13.62	1.23	0.0	354.846	1419.384
Potassium (mg)	408.98	5.233	13.62	10.605	0.12	438.558	1754.232
Sodium (mg)	55.77	0.222	326.88	0.154	581.37	964.396	3857.584
Zinc (mg)	1.06	0.02	0.05	0.0	0.0	1.14	4.56
Copper (mg)	0.085	0.004	0.0	0.003	0.0	0.092	0.368
Manganese (mg)	0.034	0.022	0.0	0.002	0.002	0.059	0.236
Selenium (mcg)	28.2	0.2	0.6	0.0	0.0	29.0	116.0
Vitamin A, IU (IU)	248.43	0.117	1418.183	1.691	0.0	1668.421	6673.684
Retinol (mcg)	74.36	0.0	380.793	0.0	0.0	455.153	1820.612
Vitamin A, RAE (mcg_RAE)	74.36	0.0	388.17	0.077	0.0	462.607	1850.428
Beta Carotene (mcg)	n/a	0.065	89.665	0.231	0.0	89.961	359.844
Vitamin E (mg)	n/a	0.0	1.32	0.01	0.0	1.33	5.32
Vitamin D (IU)	n/a	n/a	31.78	n/a	n/a	31.78	127.12
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.209	0.0	0.845	0.0	1.054	4.216
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.1	0.4	0.0	4.1	0.0	14.6	58.4
Thiamin (mg)	0.135	0.003	0.006	0.003	0.0	0.147	0.588
Riboflavin (mg)	0.203	0.001	0.017	0.002	0.0	0.223	0.892
Niacin (mg)	14.45	0.009	0.023	0.008	0.0	14.489	57.956
Pantothenic acid (mg)	1.622	0.008	0.062	0.015	0.0	1.707	6.828
Vitamin B-6 (mg)	1.251	0.016	0.0	0.006	0.0	1.273	5.092
Folate (mcg)	6.76	0.039	1.703	0.845	0.0	9.347	37.388
Vitamin B-12 (mcg)	1.42	0.0	0.1	0.0	0.0	1.52	6.08
Choline (mg)	n/a	0.3	10.7	0.4	0.0	11.4	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.575	0.001	0.006	n/a	0.0	0.581	2.324
Threonine (g)	2.062	0.002	0.023	n/a	0.0	2.087	8.348
Isoleucine (g)	2.315	0.003	0.028	n/a	0.0	2.347	9.388
Leucine (g)	3.481	0.004	0.045	n/a	0.0	3.531	14.124
Lysine (g)	3.769	0.004	0.04	n/a	0.0	3.812	15.248
Methionine (g)	1.2	0.001	0.011	n/a	0.0	1.212	4.848
Cystine (g)	0.541	0.001	0.006	n/a	0.0	0.547	2.188
Phenylalanine (g)	1.606	0.002	0.023	n/a	0.0	1.631	6.524
Tyrosine (g)	1.352	0.001	0.023	n/a	0.0	1.376	5.504
Valine (g)	2.282	0.004	0.034	n/a	0.0	2.319	9.276
Arginine (g)	2.501	0.008	0.017	n/a	0.0	2.526	10.104
Histidine (g)	1.639	0.001	0.011	n/a	0.0	1.652	6.608
Alanine (g)	2.484	0.002	0.017	n/a	0.0	2.503	10.012
Aspartic acid (g)	3.988	0.006	0.034	n/a	0.0	4.029	16.116
Glutamic acid (g)	6.084	0.011	0.102	n/a	0.0	6.197	24.788
Glycine (g)	1.825	0.003	0.011	n/a	0.0	1.839	7.356
Proline (g)	1.504	0.001	0.045	n/a	0.0	1.551	6.204
Serine (g)	1.775	0.002	0.028	n/a	0.0	1.805	7.22
Cholesterol (mg)	98.02	0.0	122.013	0.0	0.0	220.033	880.132
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.859	0.001	29.152	0.003	0.0	31.016	124.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	1.758	0.0	11.929	0.001	0.0	13.687	54.748
Polyunsaturated (g)	0.93	0.003	1.725	0.007	0.0	2.665	10.66