Receta Herb Roasted Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 226.8g	onion 3.6g	Total Per Serving	Total for Recipe
Protein (g)	4.29	0.07	4.35	17.4
Total Fat (g)	0.32	0.01	0.32	1.28
Carbohydrates (g)	36.06	0.26	36.32	145.28
Ash (g)	2.49	0.03	2.52	10.08
Calories (kcal)	158.756	1.152	159.908	639.632
Starch (g)	30.28	n/a	30.28	121.12
Sucrose (g)	0.66	n/a	0.66	2.64
Glucose (dextrose) (g)	0.91	n/a	0.91	3.64
Fructose (g)	0.7	n/a	0.7	2.8
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	183.61	3.23	186.85	747.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.27	0.08	2.35	9.4
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.1	3.9	15.6
Calcium (mg)	22.679	2.592	25.271	101.084
Iron (mg)	1.66	0.05	1.71	6.84
Magnesium (mg)	49.895	0.72	50.615	202.46
Phosphorus (mg)	138.345	1.332	139.677	558.708
Potassium (mg)	1031.917	9.936	1041.853	4167.412
Sodium (mg)	13.608	0.576	14.184	56.736
Zinc (mg)	0.75	0.01	0.76	3.04
Copper (mg)	0.295	0.003	0.298	1.192
Manganese (mg)	0.318	0.006	0.323	1.292
Selenium (mcg)	1.1	0.0	1.2	4.8
Vitamin A, IU (IU)	15.876	35.892	51.768	207.072
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.8	1.8	7.2
Beta Carotene (mcg)	9.072	21.528	30.6	122.4
Vitamin E (mg)	0.02	0.02	0.04	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.627	40.932	88.559	354.236
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	19.5	0.7	20.2	80.8
Thiamin (mg)	0.181	0.002	0.184	0.736
Riboflavin (mg)	0.068	0.003	0.071	0.284
Niacin (mg)	2.608	0.019	2.627	10.508
Pantothenic acid (mg)	0.635	0.003	0.638	2.552
Vitamin B-6 (mg)	0.386	0.002	0.388	1.552
Folate (mcg)	40.823	2.304	43.127	172.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	37.2	0.2	37.4	149.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.001	0.046	0.184
Threonine (g)	0.136	0.003	0.139	0.556
Isoleucine (g)	0.136	0.003	0.139	0.556
Leucine (g)	0.204	0.004	0.208	0.832
Lysine (g)	0.204	0.003	0.207	0.828
Methionine (g)	0.068	0.001	0.069	0.276
Cystine (g)	0.045	n/a	0.045	0.18
Phenylalanine (g)	0.363	0.002	0.365	1.46
Tyrosine (g)	0.068	0.002	0.07	0.28
Valine (g)	0.204	0.003	0.207	0.828
Arginine (g)	0.204	0.005	0.209	0.836
Histidine (g)	0.068	0.001	0.069	0.276
Alanine (g)	0.136	0.003	0.139	0.556
Aspartic acid (g)	0.93	0.006	0.936	3.744
Glutamic acid (g)	0.612	0.014	0.626	2.504
Glycine (g)	0.113	0.003	0.117	0.468
Proline (g)	0.113	0.004	0.118	0.472
Serine (g)	0.159	0.003	0.162	0.648
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	0.001	0.069	0.276
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.001	0.001	0.004
Polyunsaturated (g)	0.136	0.003	0.139	0.556