Receta HERB-ROASTED QUAIL & RATATOUILLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Finely chopped shallot or red onion: 1 large tablespoon
Breadcrumbs: 2 large tablespoons
salt, pepper, nutmeg to taste. You can add your favourite spices, of course!
Fresh sprigs of thyme and rosemary: half a dozen each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		quails
364.5g 		filling
-4.5g 		onion
49.5g 		shallot
0.0g 		garlic
1.31g 		herbs
56.5g 		rosemary
0.0g 		basil
0.16g 		celery
17.8g 		parsley
0.48g 		pepper
1.05g 		breadcrumbs
0.0g 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		olive oil
13.5g 		rosemary
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 71.55 -0.0 0.54 n/a 0.08 0.48 n/a 0.01 0.12 0.01 0.11 n/a n/a n/a n/a 0.0 n/a n/a 72.92 145.84
Total Fat (g) 43.92 -0.0 0.05 n/a 0.01 45.83 n/a 0.0 0.03 0.0 0.03 n/a n/a n/a n/a 13.5 n/a n/a 103.37 206.74
Carbohydrates (g) 0.0 -1.46 4.62 n/a 0.43 0.03 n/a 0.0 0.53 0.03 0.68 n/a n/a n/a n/a 0.0 n/a n/a 4.87 9.74
Ash (g) 3.28 n/a 0.17 n/a 0.02 1.19 n/a 0.0 0.13 0.01 0.05 n/a n/a n/a n/a 0.0 n/a n/a 4.86 9.72
Calories (kcal) 699.84 -5.67 19.8 n/a 1.944 405.105 n/a 0.037 2.848 0.171 2.678 n/a n/a n/a n/a 119.34 n/a n/a 1246.093 2492.186
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 2.14
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 1.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 253.87 -3.03 44.11 n/a 0.76 8.97 n/a 0.15 16.99 0.42 0.11 n/a n/a n/a n/a 0.0 n/a n/a 322.34 644.68
Caffeine (mg) n/a -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a -1.46 2.1 n/a 0.01 0.03 n/a 0.0 0.33 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 1.02 2.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 -0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1.5 3.0
Calcium (mg) 47.385 -0.09 11.385 n/a 2.362 13.56 n/a 0.283 7.12 0.656 4.589 n/a n/a n/a n/a 0.135 n/a n/a 87.384 174.768
Iron (mg) 14.47 -0.0 0.1 n/a 0.02 0.01 n/a 0.01 0.04 0.03 0.3 n/a n/a n/a n/a 0.08 n/a n/a 15.06 30.12
Magnesium (mg) 83.835 -0.045 4.95 n/a 0.326 1.13 n/a 0.102 1.958 0.238 2.037 n/a n/a n/a n/a 0.0 n/a n/a 94.531 189.062
Phosphorus (mg) 1002.375 -0.0 14.355 n/a 1.997 13.56 n/a 0.09 4.272 0.276 1.817 n/a n/a n/a n/a 0.0 n/a n/a 1038.74 2077.48
Potassium (mg) 787.32 -0.045 72.27 n/a 5.233 13.56 n/a 0.472 46.28 2.632 13.22 n/a n/a n/a n/a 0.135 n/a n/a 941.076 1882.152
Sodium (mg) 193.185 -0.09 1.98 n/a 0.222 325.44 n/a 0.006 14.24 0.266 0.462 n/a n/a n/a n/a 0.27 n/a n/a 535.981 1071.962
Zinc (mg) 8.82 -0.0 0.08 n/a 0.02 0.05 n/a 0.0 0.02 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 9.02 18.04
Copper (mg) 1.859 -0.0 0.02 n/a 0.004 0.0 n/a 0.001 0.007 0.001 0.012 n/a n/a n/a n/a 0.0 n/a n/a 1.903 3.806
Manganese (mg) 0.073 n/a 0.064 n/a 0.022 0.0 n/a 0.002 0.018 0.001 0.059 n/a n/a n/a n/a 0.0 n/a n/a 0.239 0.478
Selenium (mcg) 60.5 -0.0 0.2 n/a 0.2 0.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 61.6 123.2
Vitamin A, IU (IU) 885.735 n/a 0.99 n/a 0.117 1411.935 n/a 8.44 79.922 40.014 3.14 n/a n/a n/a n/a 0.0 n/a n/a 2430.293 4860.586
Retinol (mcg) 266.085 -0.0 0.0 n/a 0.0 379.115 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 645.2 1290.4
Vitamin A, RAE (mcg_RAE) 266.085 -0.0 0.0 n/a 0.0 386.46 n/a 0.422 3.916 2.0 0.158 n/a n/a n/a n/a 0.0 n/a n/a 659.041 1318.082
Beta Carotene (mcg) n/a -0.0 0.495 n/a 0.065 89.27 n/a 5.027 48.06 24.007 1.638 n/a n/a n/a n/a 0.0 n/a n/a 168.562 337.124
Vitamin E (mg) n/a -0.0 0.01 n/a 0.0 1.31 n/a 0.0 0.05 0.0 0.01 n/a n/a n/a n/a 1.94 n/a n/a 3.32 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a 31.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.64 63.28
Lycopene (mcg) n/a -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.063 n/a n/a n/a n/a 0.0 n/a n/a 0.063 0.126
Lutein + zeaxanthin (mcg) n/a -0.0 1.98 n/a 0.209 0.0 n/a 9.04 50.374 26.415 2.153 n/a n/a n/a n/a 0.0 n/a n/a 90.17 180.34
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.11 n/a n/a 0.16 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.2 -0.0 3.7 n/a 0.4 0.0 n/a 0.0 0.6 0.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a 27.7 55.4
Thiamin (mg) 0.875 -0.0 0.025 n/a 0.003 0.006 n/a 0.0 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.913 1.826
Riboflavin (mg) 0.948 -0.0 0.015 n/a 0.001 0.017 n/a 0.0 0.011 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.994 1.988
Niacin (mg) 27.483 -0.0 0.059 n/a 0.009 0.023 n/a 0.001 0.057 0.006 0.012 n/a n/a n/a n/a 0.0 n/a n/a 27.651 55.302
Pantothenic acid (mg) 2.807 n/a 0.059 n/a 0.008 0.062 n/a 0.0 0.045 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.983 5.966
Vitamin B-6 (mg) 2.187 -0.0 0.059 n/a 0.016 0.0 n/a 0.0 0.012 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 2.279 4.558
Folate (mcg) 29.16 -0.0 9.405 n/a 0.039 1.695 n/a 0.109 6.408 0.722 0.105 n/a n/a n/a n/a 0.0 n/a n/a 47.643 95.286
Vitamin B-12 (mcg) 1.57 -0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.66 3.32
Choline (mg) n/a -0.0 3.0 n/a 0.3 10.6 n/a 0.0 1.1 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 15.3 30.6
Folic acid (mcg) 0.0 -0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.057 n/a 0.005 n/a 0.001 0.006 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.071 2.142
Threonine (g) 3.463 n/a 0.01 n/a 0.002 0.023 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.502 7.004
Isoleucine (g) 3.681 n/a 0.005 n/a 0.003 0.028 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.722 7.444
Leucine (g) 5.868 n/a 0.015 n/a 0.004 0.045 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.939 11.878
Lysine (g) 6.014 n/a 0.02 n/a 0.004 0.04 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.083 12.166
Methionine (g) 2.151 n/a 0.0 n/a 0.001 0.011 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.165 4.33
Cystine (g) 1.239 n/a 0.0 n/a 0.001 0.006 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.246 2.492
Phenylalanine (g) 3.025 n/a 0.015 n/a 0.002 0.023 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.07 6.14
Tyrosine (g) 3.098 n/a 0.005 n/a 0.001 0.023 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.129 6.258
Valine (g) 3.754 n/a 0.01 n/a 0.004 0.034 n/a 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.808 7.616
Arginine (g) 4.666 n/a 0.05 n/a 0.008 0.017 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.745 9.49
Histidine (g) 2.552 n/a 0.005 n/a 0.001 0.011 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.571 5.142
Alanine (g) 4.593 n/a 0.01 n/a 0.002 0.017 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.626 9.252
Aspartic acid (g) 6.014 n/a 0.045 n/a 0.006 0.034 n/a 0.0 0.021 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.122 12.244
Glutamic acid (g) 9.222 n/a 0.129 n/a 0.011 0.102 n/a 0.0 0.016 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.48 18.96
Glycine (g) 5.613 n/a 0.015 n/a 0.003 0.011 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.647 11.294
Proline (g) 3.171 n/a 0.005 n/a 0.001 0.045 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.227 6.454
Serine (g) 3.426 n/a 0.01 n/a 0.002 0.028 n/a 0.0 0.004 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.471 6.942
Cholesterol (mg) 277.02 -0.0 0.0 n/a 0.0 121.475 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 398.495 796.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.32 -0.0 0.02 n/a 0.001 29.024 n/a 0.0 0.007 0.001 0.01 n/a n/a n/a n/a 1.864 n/a n/a 43.248 86.496
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a 1.068 0.024 0.966 n/a n/a n/a n/a 29.835 n/a n/a 39.318 78.636
Monounsaturated Fat (g) 15.236 -0.0 0.005 n/a 0.0 11.876 n/a 0.0 0.005 0.001 0.011 n/a n/a n/a n/a 9.85 n/a n/a 36.985 73.97
Polyunsaturated (g) 10.862 -0.0 0.01 n/a 0.003 1.718 n/a 0.001 0.014 0.001 0.012 n/a n/a n/a n/a 1.42 n/a n/a 14.04 28.08