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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
1.81g 		oregano
1.5g 		sage
1.0g 		lemon rind
3.0g 		olive oil
6.75g 		pepper
0.26g 		salt
0.75g 		trout
170.1g 		lemon
7.69g 		potatoes
93.6g 		oil
3.4g 		thyme
0.25g 		pepper
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.17 0.11 0.05 0.0 0.03 0.0 35.33 0.08 1.47 0.0 0.02 0.01 0.0 37.32 149.28
Total Fat (g) 0.01 0.15 0.13 0.01 6.75 0.01 0.0 11.24 0.02 0.05 3.4 0.02 0.0 0.0 21.8 87.2
Carbohydrates (g) 0.11 0.97 0.61 0.48 0.0 0.17 0.0 0.0 0.72 18.83 0.0 0.16 0.09 0.0 22.13 88.52
Ash (g) 0.04 0.11 0.08 0.02 0.0 0.01 0.75 1.99 0.02 0.93 0.0 0.03 0.01 0.37 4.35 17.4
Calories (kcal) 0.65 4.59 3.15 1.41 59.67 0.669 0.0 251.748 2.229 80.496 30.056 0.69 0.338 0.0 435.696 1742.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 n/a n/a n/a n/a 11.84 47.36
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.36 n/a n/a n/a n/a 2.37 9.48
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.93 3.72
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a 0.67 2.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 0.11 0.08 2.45 0.0 0.03 0.0 121.49 6.84 72.33 0.0 0.02 0.01 0.0 204.94 819.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.02 0.13 0.0 0.0 0.0 0.0 0.19 3.91 0.0 0.0 0.0 0.0 4.33 17.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.4 0.3 0.0 0.1 0.0 0.0 0.2 2.8 0.0 0.1 0.0 0.0 4.6 18.4
Calcium (mg) 2.491 23.64 16.52 4.02 0.068 1.147 0.18 73.143 1.998 28.08 0.0 4.725 0.579 0.09 156.681 626.724
Iron (mg) 0.11 0.66 0.28 0.02 0.04 0.08 0.0 2.55 0.05 0.57 0.0 0.31 0.04 0.0 4.71 18.84
Magnesium (mg) 0.903 4.05 4.28 0.45 0.0 0.509 0.008 37.422 0.615 23.4 0.0 0.55 0.257 0.004 72.447 289.788
Phosphorus (mg) 1.047 3.0 0.91 0.36 0.0 0.454 0.0 416.745 1.23 43.992 0.0 0.503 0.229 0.0 468.469 1873.876
Potassium (mg) 10.0 25.035 10.7 4.8 0.068 3.305 0.06 614.061 10.605 315.432 0.0 2.035 1.668 0.03 997.799 3991.196
Sodium (mg) 1.011 0.225 0.11 0.18 0.135 0.116 290.685 88.452 0.154 51.48 0.0 0.138 0.058 145.343 578.085 2312.34
Zinc (mg) 0.02 0.07 0.05 0.01 0.0 0.0 0.0 1.12 0.0 0.28 0.0 0.02 0.0 0.0 1.57 6.28
Copper (mg) 0.003 0.014 0.008 0.003 0.0 0.003 0.0 0.323 0.003 0.14 0.0 0.002 0.001 0.0 0.501 2.004
Manganese (mg) 0.003 0.07 0.031 n/a 0.0 0.015 0.001 1.446 0.002 0.243 n/a 0.02 0.007 0.0 1.839 7.356
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.6 0.0 0.0 0.0 0.0 22.2 88.8
Vitamin A, IU (IU) 152.053 103.545 59.0 1.5 0.0 0.785 0.0 96.957 1.691 13279.032 0.0 9.5 0.396 0.0 13704.459 54817.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.917 0.0 0.0 0.0 0.0 0.0 0.0 28.917 115.668
Vitamin A, RAE (mcg_RAE) 7.599 5.175 2.95 0.09 0.0 0.039 0.0 28.917 0.077 663.624 0.0 0.475 0.02 0.0 708.966 2835.864
Beta Carotene (mcg) 91.225 61.68 34.85 0.21 0.0 0.41 0.0 0.0 0.231 7964.424 0.0 5.66 0.207 0.0 8158.895 32635.58
Vitamin E (mg) 0.01 0.28 0.07 0.01 0.97 0.0 0.0 0.34 0.01 0.24 0.31 0.02 0.0 0.0 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 100.376 12.93 8.62 0.54 0.0 0.538 0.0 0.0 0.845 0.0 0.0 2.155 0.272 0.0 126.276 505.104
Tocopherol, beta (mg) 0.0 0.16 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.18 0.72
Tocopherol, gamma (mg) 0.01 0.3 n/a n/a 0.06 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.38 1.52
Tocopherol, delta (mg) 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Vitamin C (mg) 2.4 0.8 0.3 3.9 0.0 0.1 0.0 0.9 4.1 2.2 0.0 0.1 0.0 0.0 14.7 58.8
Thiamin (mg) 0.002 0.005 0.008 0.002 0.0 0.0 0.0 0.595 0.003 0.075 0.0 0.001 0.0 0.0 0.691 2.764
Riboflavin (mg) 0.002 0.005 0.003 0.002 0.0 0.001 0.0 0.561 0.002 0.056 0.0 0.001 0.0 0.0 0.633 2.532
Niacin (mg) 0.024 0.093 0.057 0.012 0.0 0.003 0.0 7.655 0.008 0.524 0.0 0.012 0.002 0.0 8.389 33.556
Pantothenic acid (mg) 0.007 n/a n/a 0.01 0.0 n/a 0.0 3.3 0.015 0.749 0.0 n/a n/a 0.0 4.08 16.32
Vitamin B-6 (mg) 0.002 0.018 0.027 0.005 0.0 0.001 0.0 0.34 0.006 0.197 0.0 0.001 0.0 0.0 0.597 2.388
Folate (mcg) 2.744 4.11 2.74 0.39 0.0 0.026 0.0 22.113 0.845 10.296 0.0 0.685 0.013 0.0 43.962 175.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.25 0.0 0.0 0.0 0.0 0.0 0.0 13.25 53.0
Choline (mg) 0.2 0.5 0.4 0.3 0.0 0.0 0.0 110.6 0.4 11.5 n/a 0.1 0.0 0.0 124.1 496.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 0.391 n/a 0.028 0.0 0.0 n/a 0.0 0.421 1.684
Threonine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 1.548 n/a 0.075 0.0 0.001 n/a 0.0 1.626 6.504
Isoleucine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 1.633 n/a 0.056 0.0 0.001 n/a 0.0 1.692 6.768
Leucine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 2.875 n/a 0.084 0.0 0.001 n/a 0.0 2.964 11.856
Lysine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 3.249 n/a 0.066 0.0 0.001 n/a 0.0 3.318 13.272
Methionine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 1.055 n/a 0.028 0.0 n/a n/a 0.0 1.083 4.332
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.374 n/a 0.019 0.0 n/a n/a 0.0 0.393 1.572
Phenylalanine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 1.378 n/a 0.084 0.0 n/a n/a 0.0 1.465 5.86
Tyrosine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 1.191 n/a 0.028 0.0 n/a n/a 0.0 1.22 4.88
Valine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 1.82 n/a 0.084 0.0 0.001 n/a 0.0 1.909 7.636
Arginine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 2.109 n/a 0.056 0.0 n/a n/a 0.0 2.168 8.672
Histidine (g) 0.001 n/a n/a n/a 0.0 n/a 0.0 1.038 n/a 0.028 0.0 n/a n/a 0.0 1.067 4.268
Alanine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 2.143 n/a 0.075 0.0 n/a n/a 0.0 2.222 8.888
Aspartic acid (g) 0.005 n/a n/a n/a 0.0 n/a 0.0 3.623 n/a 0.356 0.0 n/a n/a 0.0 3.984 15.936
Glutamic acid (g) 0.005 n/a n/a n/a 0.0 n/a 0.0 5.273 n/a 0.15 0.0 n/a n/a 0.0 5.427 21.708
Glycine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 1.701 n/a 0.056 0.0 n/a n/a 0.0 1.76 7.04
Proline (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 1.242 n/a 0.047 0.0 n/a n/a 0.0 1.292 5.168
Serine (g) 0.003 n/a n/a n/a 0.0 n/a 0.0 1.446 n/a 0.084 0.0 n/a n/a 0.0 1.533 6.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.658 0.0 0.0 0.0 0.0 0.0 0.0 98.658 394.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.002 0.04 0.07 0.001 0.932 0.003 0.0 1.956 0.003 0.019 0.253 0.007 0.001 0.0 3.287 13.148
Phytosterols (mg) 0.09 3.045 2.44 1.05 14.918 0.242 0.0 n/a n/a 11.232 8.5 0.408 0.122 0.0 42.046 168.184
Monounsaturated Fat (g) 0.005 0.01 0.019 0.0 4.925 0.003 0.0 5.528 0.001 0.0 0.773 0.001 0.001 0.0 11.266 45.064
Polyunsaturated (g) 0.002 0.078 0.018 0.003 0.71 0.003 0.0 2.552 0.007 0.009 2.215 0.003 0.001 0.0 5.601 22.404