Receta Herb Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		rosemary
1.2g 		thyme
1.5g 		cayenne pepper
5.3g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 0.14 0.64 0.0 1.16 1.16
Total Fat (g) 0.03 0.18 0.11 0.92 0.0 1.24 1.24
Carbohydrates (g) 1.73 0.77 0.96 3.0 0.0 6.45 6.45
Ash (g) 0.08 0.08 0.18 0.32 17.96 18.62 18.62
Calories (kcal) 7.778 3.972 4.14 16.854 0.0 32.744 32.744
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.11 0.12 0.43 0.04 3.75 3.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.03 0.55 0.0 0.63 0.63
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.6 1.4 0.0 2.6 2.6
Calcium (mg) 9.448 15.36 28.35 7.844 4.32 65.322 65.322
Iron (mg) 0.09 0.35 1.85 0.41 0.06 2.77 2.77
Magnesium (mg) 1.305 2.64 3.3 8.056 0.18 15.481 15.481
Phosphorus (mg) 7.987 0.84 3.015 15.529 0.0 27.371 27.371
Potassium (mg) 20.932 11.46 12.21 106.742 1.44 152.784 152.784
Sodium (mg) 0.887 0.6 0.825 1.59 6976.44 6980.342 6980.342
Zinc (mg) 0.06 0.04 0.09 0.13 0.02 0.34 0.34
Copper (mg) 0.016 0.007 0.013 0.02 0.005 0.06 0.06
Manganese (mg) 0.087 0.022 0.118 0.106 0.018 0.352 0.352
Selenium (mcg) 0.7 0.1 0.1 0.5 0.0 1.3 1.3
Vitamin A, IU (IU) 0.47 37.536 57.0 2205.33 0.0 2300.336 2300.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.872 2.85 110.293 0.0 115.015 115.015
Beta Carotene (mcg) 0.261 n/a 33.96 1157.52 0.0 1191.741 1191.741
Vitamin E (mg) 0.0 n/a 0.11 1.58 0.0 1.7 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 12.93 697.321 0.0 711.086 711.086
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.8 4.0 0.0 7.2 7.2
Thiamin (mg) 0.01 0.006 0.008 0.017 0.0 0.042 0.042
Riboflavin (mg) 0.006 0.005 0.006 0.049 0.0 0.066 0.066
Niacin (mg) 0.037 0.012 0.074 0.461 0.0 0.584 0.584
Pantothenic acid (mg) 0.031 n/a n/a n/a 0.0 0.031 0.031
Vitamin B-6 (mg) 0.065 0.021 0.008 0.13 0.0 0.224 0.224
Folate (mcg) 0.157 3.684 4.11 5.618 0.0 13.569 13.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 n/a 0.7 2.7 0.0 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 n/a 0.0 0.007 0.007
Threonine (g) 0.008 n/a 0.004 n/a 0.0 0.012 0.012
Isoleucine (g) 0.011 n/a 0.007 n/a 0.0 0.019 0.019
Leucine (g) 0.016 n/a 0.006 n/a 0.0 0.023 0.023
Lysine (g) 0.014 n/a 0.003 n/a 0.0 0.017 0.017
Methionine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Cystine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.009 n/a n/a n/a 0.0 0.009 0.009
Tyrosine (g) 0.004 n/a n/a n/a 0.0 0.004 0.004
Valine (g) 0.015 n/a 0.008 n/a 0.0 0.023 0.023
Arginine (g) 0.033 n/a n/a n/a 0.0 0.033 0.033
Histidine (g) 0.006 n/a n/a n/a 0.0 0.006 0.006
Alanine (g) 0.007 n/a n/a n/a 0.0 0.007 0.007
Aspartic acid (g) 0.026 n/a n/a n/a 0.0 0.026 0.026
Glutamic acid (g) 0.042 n/a n/a n/a 0.0 0.042 0.042
Glycine (g) 0.01 n/a n/a n/a 0.0 0.01 0.01
Proline (g) 0.005 n/a n/a n/a 0.0 0.005 0.005
Serine (g) 0.01 n/a n/a n/a 0.0 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.088 0.041 0.173 0.0 0.307 0.307
Phytosterols (mg) n/a 0.696 2.445 4.399 0.0 7.54 7.54
Monounsaturated Fat (g) 0.001 0.036 0.007 0.146 0.0 0.189 0.189
Polyunsaturated (g) 0.013 0.028 0.018 0.444 0.0 0.503 0.503