Receta Herb Rub For Lamb Or Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Flat-leaf or possibly basil leaves, lightly packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
6.6g 		lemon
30.74g 		garlic
10.44g 		peppercorns
12.8g 		mustard
30.0g 		olive oil
27.0g 		salt
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.34 0.66 1.4 1.31 0.0 0.0 4.04 4.04
Total Fat (g) 1.0 0.09 0.05 0.42 1.2 27.0 0.0 29.77 29.77
Carbohydrates (g) 4.23 2.86 3.45 8.3 1.6 0.0 0.0 20.44 20.44
Ash (g) 0.43 0.09 0.16 0.55 1.09 0.0 11.98 14.3 14.3
Calories (kcal) 21.846 8.915 15.556 32.64 20.1 238.68 0.0 337.736 337.736
Starch (g) n/a n/a n/a n/a 0.19 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 27.35 6.12 1.35 24.8 0.0 0.02 60.25 60.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.1 0.08 0.26 0.0 0.0 1.21 1.21
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.9 0.2 3.4 1.0 0.0 0.0 8.3 8.3
Calcium (mg) 84.48 7.992 18.896 55.936 17.4 0.27 2.88 187.855 187.855
Iron (mg) 1.93 0.18 0.18 3.69 0.45 0.15 0.04 6.63 6.63
Magnesium (mg) 14.52 2.459 2.61 24.832 14.7 0.0 0.12 59.241 59.241
Phosphorus (mg) 4.62 4.918 15.973 22.144 31.8 0.0 0.0 79.456 79.456
Potassium (mg) 63.03 42.421 41.864 161.152 41.4 0.27 0.96 351.098 351.098
Sodium (mg) 3.3 0.615 1.775 5.632 340.5 0.54 4650.96 5003.322 5003.322
Zinc (mg) 0.21 0.02 0.12 0.18 0.19 0.0 0.01 0.74 0.74
Copper (mg) 0.036 0.012 0.031 0.145 0.027 0.0 0.004 0.255 0.255
Manganese (mg) 0.123 0.009 0.174 0.721 0.126 0.0 0.012 1.166 1.166
Selenium (mcg) 0.3 0.1 1.5 0.4 9.9 0.0 0.0 12.2 12.2
Vitamin A, IU (IU) 206.448 6.763 0.94 38.272 21.3 0.0 0.0 273.722 273.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.296 0.307 0.0 1.92 1.2 0.0 0.0 13.723 13.723
Beta Carotene (mcg) n/a 0.922 0.522 19.968 8.7 0.0 0.0 30.112 30.112
Vitamin E (mg) n/a 0.05 0.01 0.09 0.11 3.87 0.0 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.768 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) n/a 3.381 1.67 26.24 5.4 0.0 0.0 36.692 36.692
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.58 0.62 0.22 n/a 1.42 1.42
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.02 0.0 n/a 0.04 0.04
Vitamin C (mg) 4.0 16.3 3.3 2.7 0.5 0.0 0.0 26.7 26.7
Thiamin (mg) 0.034 0.012 0.021 0.014 0.102 0.0 0.0 0.183 0.183
Riboflavin (mg) 0.028 0.006 0.011 0.031 0.009 0.0 0.0 0.086 0.086
Niacin (mg) 0.066 0.031 0.073 0.146 0.156 0.0 0.0 0.472 0.472
Pantothenic acid (mg) n/a 0.058 0.063 n/a 0.09 0.0 0.0 0.211 0.211
Vitamin B-6 (mg) 0.115 0.025 0.129 0.044 0.018 0.0 0.0 0.33 0.33
Folate (mcg) 20.262 3.381 0.313 1.28 2.1 0.0 0.0 27.337 27.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.6 2.4 1.4 6.7 0.1 0.0 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a 0.003 0.0 0.0 0.01 0.01
Threonine (g) n/a n/a 0.017 n/a 0.051 0.0 0.0 0.068 0.068
Isoleucine (g) n/a n/a 0.023 n/a 0.045 0.0 0.0 0.068 0.068
Leucine (g) n/a n/a 0.032 n/a 0.09 0.0 0.0 0.122 0.122
Lysine (g) n/a n/a 0.028 n/a 0.081 0.0 0.0 0.109 0.109
Methionine (g) n/a n/a 0.008 n/a 0.024 0.0 0.0 0.032 0.032
Cystine (g) n/a n/a 0.007 n/a 0.024 0.0 0.0 0.031 0.031
Phenylalanine (g) n/a n/a 0.019 n/a 0.051 0.0 0.0 0.07 0.07
Tyrosine (g) n/a n/a 0.008 n/a 0.042 0.0 0.0 0.05 0.05
Valine (g) n/a n/a 0.03 n/a 0.06 0.0 0.0 0.09 0.09
Arginine (g) n/a n/a 0.066 n/a 0.078 0.0 0.0 0.144 0.144
Histidine (g) n/a n/a 0.011 n/a 0.036 0.0 0.0 0.047 0.047
Alanine (g) n/a n/a 0.014 n/a 0.051 0.0 0.0 0.065 0.065
Aspartic acid (g) n/a n/a 0.051 n/a 0.12 0.0 0.0 0.171 0.171
Glutamic acid (g) n/a n/a 0.085 n/a 0.225 0.0 0.0 0.31 0.31
Glycine (g) n/a n/a 0.021 n/a 0.072 0.0 0.0 0.093 0.093
Proline (g) n/a n/a 0.01 n/a 0.111 0.0 0.0 0.121 0.121
Serine (g) n/a n/a 0.02 n/a 0.063 0.0 0.0 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 0.486 0.012 0.009 0.125 0.075 3.729 0.0 4.437 4.437
Phytosterols (mg) 3.828 n/a n/a 11.776 n/a 59.67 0.0 75.274 75.274
Monounsaturated Fat (g) 0.199 0.003 0.001 0.129 0.789 19.699 0.0 20.82 20.82
Polyunsaturated (g) 0.154 0.028 0.026 0.145 0.285 2.84 0.0 3.478 3.478