Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lb sugar-cured butt-end smoked ham - (to 8)
2 c. Southern Comfort
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppercorns
2.4g 		mustard
1.4g 		fennel
0.73g 		cinnamon
0.98g 		kosher salt
2.25g 		sugar
4.72g 		marjoram
0.85g 		sage
0.5g 		sugar
13.75g 		molasses
21.06g 		mustard
7.78g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.35 0.11 0.04 0.0 0.0 0.11 0.05 0.02 0.0 0.34 1.28 10.24
Total Fat (g) 0.08 0.4 0.11 0.01 0.0 0.0 0.06 0.06 0.0 0.02 0.31 1.06 8.48
Carbohydrates (g) 1.56 0.49 0.38 0.79 0.0 4.72 0.51 0.3 13.49 15.74 0.41 38.39 307.12
Ash (g) 0.1 0.06 0.06 0.04 2.25 0.0 0.1 0.04 0.06 0.7 0.28 3.69 29.52
Calories (kcal) 6.12 6.566 2.501 2.408 0.0 18.286 2.304 1.575 52.25 61.081 5.213 158.304 1266.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.4
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 13.0 6.19 0.02 19.26 154.08
Glucose (dextrose) (g) n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.19 2.51 0.04 2.78 22.24
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.15 2.69 0.01 2.87 22.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.1 0.06 0.1 0.0 0.0 0.06 0.04 0.18 4.61 6.43 11.85 94.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.1 n/a 0.02 0.0 4.72 0.03 0.01 13.34 11.69 0.07 29.99 239.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.3 0.5 0.0 0.0 0.3 0.2 0.0 0.0 0.3 2.4 19.2
Calcium (mg) 10.488 7.294 8.671 9.77 0.54 0.047 16.915 8.26 11.413 43.178 4.513 121.089 968.712
Iron (mg) 0.69 0.14 0.13 0.08 0.01 0.0 0.7 0.14 0.1 0.99 0.12 3.11 24.88
Magnesium (mg) 4.656 4.172 2.791 0.585 0.023 0.0 2.941 2.14 1.238 50.971 3.813 73.329 586.632
Phosphorus (mg) 4.152 11.774 3.531 0.624 0.0 0.0 2.601 0.455 0.55 6.529 8.248 38.464 307.712
Potassium (mg) 30.216 9.548 12.282 4.202 0.18 0.095 12.937 5.35 18.288 308.355 10.738 412.19 3297.52
Sodium (mg) 1.056 0.07 0.638 0.098 872.055 0.0 0.655 0.055 3.85 7.793 88.317 974.586 7796.688
Zinc (mg) 0.03 0.08 0.03 0.02 0.0 0.0 0.03 0.02 0.0 0.06 0.05 0.33 2.64
Copper (mg) 0.027 0.006 0.008 0.003 0.001 0.0 0.01 0.004 0.007 0.103 0.007 0.175 1.4
Manganese (mg) 0.135 0.025 0.047 0.17 0.002 0.0 0.046 0.016 0.008 0.322 0.033 0.805 6.44
Selenium (mcg) 0.1 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.2 3.7 2.6 8.5 68.0
Vitamin A, IU (IU) 7.176 0.868 0.979 2.876 0.0 0.0 68.578 29.5 0.0 0.0 5.525 115.502 924.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.36 0.042 0.051 0.146 0.0 0.0 3.426 1.475 0.0 0.0 0.311 5.811 46.488
Beta Carotene (mcg) 3.744 0.518 n/a 1.092 0.0 0.0 40.851 17.425 0.0 0.0 2.257 65.887 527.096
Vitamin E (mg) 0.02 0.04 n/a 0.02 0.0 0.0 0.01 0.04 0.0 0.0 0.03 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.144 0.0 n/a 0.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 2.32
Lutein + zeaxanthin (mcg) 4.92 6.272 n/a 2.165 0.0 0.0 7.327 4.31 0.0 0.0 1.401 26.394 211.152
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.26 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.16 0.63 5.04
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.16
Vitamin C (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.1 1.5 12.0
Thiamin (mg) 0.003 0.008 0.003 0.0 0.0 0.0 0.002 0.004 0.0 0.008 0.026 0.054 0.432
Riboflavin (mg) 0.006 0.005 0.003 0.0 0.0 0.001 0.003 0.002 0.0 0.0 0.002 0.022 0.176
Niacin (mg) 0.027 0.11 0.044 0.013 0.0 0.0 0.035 0.029 0.015 0.196 0.04 0.51 4.08
Pantothenic acid (mg) n/a n/a n/a 0.004 0.0 0.0 n/a n/a 0.018 0.169 0.023 0.213 1.704
Vitamin B-6 (mg) 0.008 0.006 0.003 0.002 0.0 0.0 0.01 0.013 0.006 0.141 0.005 0.194 1.552
Folate (mcg) 0.24 1.064 n/a 0.059 0.0 0.0 2.329 1.37 0.138 0.0 0.545 5.744 45.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.7 n/a 0.1 0.0 0.0 0.4 0.2 0.3 2.8 1.7 7.5 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.01 0.08
Threonine (g) n/a 0.015 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.013 0.034 0.272
Isoleucine (g) n/a 0.015 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.012 0.033 0.264
Leucine (g) n/a 0.025 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.023 0.058 0.464
Lysine (g) n/a 0.021 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.021 0.05 0.4
Methionine (g) n/a 0.007 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.016 0.128
Cystine (g) n/a 0.008 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.017 0.136
Phenylalanine (g) n/a 0.015 0.005 0.001 0.0 n/a n/a n/a n/a n/a 0.013 0.034 0.272
Tyrosine (g) n/a 0.01 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.011 0.026 0.208
Valine (g) n/a 0.019 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.016 0.043 0.344
Arginine (g) n/a 0.025 0.005 0.002 0.0 n/a n/a n/a n/a n/a 0.02 0.051 0.408
Histidine (g) n/a 0.011 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.009 0.024 0.192
Alanine (g) n/a 0.017 0.006 0.002 0.0 n/a n/a n/a n/a n/a 0.013 0.037 0.296
Aspartic acid (g) n/a 0.028 0.013 0.004 0.0 n/a n/a n/a n/a n/a 0.031 0.076 0.608
Glutamic acid (g) n/a 0.07 0.021 0.004 0.0 n/a n/a n/a n/a n/a 0.058 0.153 1.224
Glycine (g) n/a 0.018 0.008 0.002 0.0 n/a n/a n/a n/a n/a 0.019 0.047 0.376
Proline (g) n/a 0.027 0.007 0.004 0.0 n/a n/a n/a n/a n/a 0.029 0.067 0.536
Serine (g) n/a 0.015 0.007 0.002 0.0 n/a n/a n/a n/a n/a 0.016 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Saturated Fat (g) 0.024 0.02 0.003 0.003 0.0 0.0 0.005 0.035 0.0 0.004 0.019 0.114 0.912
Phytosterols (mg) 2.208 1.652 0.479 0.254 0.0 n/a 0.51 1.22 n/a n/a n/a 6.322 50.576
Monounsaturated Fat (g) 0.024 0.278 0.072 0.002 0.0 0.0 0.008 0.009 0.0 0.006 0.205 0.604 4.832
Polyunsaturated (g) 0.027 0.075 0.012 0.001 0.0 0.0 0.037 0.009 0.0 0.011 0.074 0.246 1.968