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Receta Herb Salad With Beets And Beet Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x sage, leaves, torn
1 x juice of half a lime
4 Tbsp. extra virgin olive oil edible flower, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beet
18.31g 		olive oil
4.5g 		beet
9.16g 		oil
145.33g 		salt
1.0g 		sage
0.0g 		tarragon
1.2g 		mint
1.56g 		cilantro
1.13g 		parsley
9.5g 		basil
0.32g 		rosemary
0.2g 		thyme
0.09g 		watercress
0.38g 		arugula
0.2g 		garlic
0.44g 		parsley
1.81g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.15 0.0 0.0 n/a 0.27 0.05 0.02 0.28 0.01 0.01 0.01 0.01 0.01 0.03 0.05 0.04 1.23 7.38
Total Fat (g) 0.03 4.5 0.02 145.33 0.0 n/a 0.09 0.01 0.01 0.08 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.03 150.14 900.84
Carbohydrates (g) 1.75 0.0 0.88 0.0 0.0 n/a 0.6 0.13 0.04 0.6 0.01 0.13 0.02 0.0 0.01 0.14 0.11 0.04 4.48 26.88
Ash (g) 0.2 0.0 0.1 0.0 1.0 n/a 0.14 0.03 0.02 0.21 0.0 0.01 0.0 0.0 0.0 0.01 0.04 0.03 1.8 10.8
Calories (kcal) 7.875 39.78 3.937 1284.747 0.0 n/a 3.54 0.686 0.261 3.42 0.074 0.662 0.092 0.042 0.05 0.648 0.65 0.558 1347.021 8082.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 0.0 8.02 0.0 0.0 n/a 0.09 1.33 1.05 8.33 0.29 0.02 0.06 0.36 0.18 0.25 1.58 0.69 38.31 229.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 0.0 0.62 0.0 0.0 n/a n/a n/a 0.01 0.08 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.01 1.98 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.5 9.0
Calcium (mg) 2.93 0.045 1.465 0.0 0.24 n/a 13.668 3.1 0.759 13.11 0.566 2.56 0.367 0.46 0.32 0.787 2.491 0.483 43.353 260.118
Iron (mg) 0.15 0.03 0.07 0.03 0.0 n/a 0.39 0.18 0.02 0.59 0.01 0.06 0.02 0.0 0.0 0.01 0.11 0.01 1.68 10.08
Magnesium (mg) 4.212 0.0 2.106 0.0 0.01 n/a 4.164 0.982 0.295 4.75 0.205 0.44 0.145 0.081 0.094 0.109 0.903 0.408 18.902 113.412
Phosphorus (mg) 7.325 0.0 3.663 0.0 0.0 n/a 3.756 0.935 0.544 5.51 0.179 0.14 0.096 0.23 0.104 0.666 1.047 0.883 25.078 150.468
Potassium (mg) 59.518 0.045 29.759 0.0 0.08 n/a 36.24 7.136 5.905 52.63 0.944 1.91 0.552 1.265 0.738 1.744 10.0 1.15 209.616 1257.696
Sodium (mg) 14.284 0.09 7.142 0.0 387.58 n/a 0.744 0.467 0.521 5.32 0.013 0.1 0.008 0.157 0.054 0.074 1.011 9.458 427.025 2562.15
Zinc (mg) 0.06 0.0 0.03 0.0 0.0 n/a 0.05 0.02 0.01 0.1 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.31 1.86
Copper (mg) 0.015 0.0 0.007 0.0 0.0 n/a 0.008 0.004 0.003 0.014 0.001 0.001 0.001 0.0 0.0 0.001 0.003 0.001 0.059 0.354
Manganese (mg) 0.06 0.0 0.03 n/a 0.001 n/a 0.096 0.017 0.005 0.015 0.004 0.004 0.002 0.001 0.001 0.007 0.003 0.004 0.249 1.494
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.6 3.6
Vitamin A, IU (IU) 6.043 0.0 3.022 0.0 0.0 n/a 50.4 63.161 76.477 800.28 16.88 6.256 4.308 12.232 4.746 0.039 152.053 0.592 1196.49 7178.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.366 0.0 0.183 0.0 0.0 n/a 2.52 3.163 3.819 39.995 0.845 0.312 0.216 0.613 0.238 0.0 7.599 0.033 59.903 359.418
Beta Carotene (mcg) 3.663 0.0 1.831 0.0 0.0 n/a n/a n/a 44.54 480.13 10.054 n/a 2.585 7.337 2.848 0.022 91.225 0.242 644.476 3866.856
Vitamin E (mg) 0.01 0.65 0.0 13.39 0.0 n/a n/a n/a 0.03 0.07 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 14.17 85.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9.803 528.295 18.08 n/a n/a 22.107 7.11 0.07 100.376 0.15 685.991 4115.946
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.4 0.0 0.0 n/a 0.6 0.2 0.3 12.6 0.1 0.1 0.1 0.2 0.0 0.1 2.4 0.0 18.2 109.2
Thiamin (mg) 0.005 0.0 0.003 0.0 0.0 n/a 0.003 0.001 0.001 0.009 0.0 0.001 0.0 0.0 0.0 0.001 0.002 0.003 0.029 0.174
Riboflavin (mg) 0.007 0.0 0.004 0.0 0.0 n/a 0.016 0.003 0.002 0.01 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.046 0.276
Niacin (mg) 0.06 0.0 0.03 0.0 0.0 n/a 0.107 0.015 0.013 0.124 0.003 0.002 0.002 0.001 0.001 0.003 0.024 0.004 0.389 2.334
Pantothenic acid (mg) 0.029 0.0 0.015 0.0 0.0 n/a n/a 0.004 0.006 0.038 0.001 n/a 0.0 0.001 0.001 0.003 0.007 0.003 0.108 0.648
Vitamin B-6 (mg) 0.013 0.0 0.006 0.0 0.0 n/a 0.029 0.002 0.002 0.009 0.001 0.003 0.0 0.0 0.0 0.005 0.002 0.001 0.073 0.438
Folate (mcg) 19.962 0.0 9.981 0.0 0.0 n/a 3.288 1.636 0.703 14.44 0.218 0.614 0.041 0.035 0.194 0.013 2.744 0.058 53.925 323.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 1.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.2 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.005 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.013 0.078
Threonine (g) 0.009 0.0 0.005 0.0 0.0 n/a n/a 0.002 n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.001 0.002 0.001 0.033 0.198
Isoleucine (g) 0.009 0.0 0.005 0.0 0.0 n/a n/a 0.002 n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.001 0.002 0.001 0.033 0.198
Leucine (g) 0.013 0.0 0.006 0.0 0.0 n/a n/a 0.004 n/a 0.019 0.001 n/a 0.0 0.001 n/a 0.001 0.004 0.003 0.051 0.306
Lysine (g) 0.011 0.0 0.005 0.0 0.0 n/a n/a 0.002 n/a 0.017 0.0 n/a 0.0 0.0 n/a 0.001 0.003 0.002 0.043 0.258
Methionine (g) 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.012 0.072
Cystine (g) 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.048
Phenylalanine (g) 0.009 0.0 0.005 0.0 0.0 n/a n/a 0.003 n/a 0.014 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.001 0.036 0.216
Tyrosine (g) 0.007 0.0 0.004 0.0 0.0 n/a n/a 0.002 n/a 0.008 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.024 0.144
Valine (g) 0.011 0.0 0.005 0.0 0.0 n/a n/a 0.002 n/a 0.016 0.0 n/a 0.0 0.001 n/a 0.001 0.003 0.002 0.042 0.252
Arginine (g) 0.007 0.0 0.004 0.0 0.0 n/a n/a 0.002 n/a 0.011 0.0 n/a n/a 0.001 n/a 0.003 0.002 0.002 0.033 0.198
Histidine (g) 0.004 0.0 0.002 0.0 0.0 n/a n/a 0.001 n/a 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.015 0.09
Alanine (g) 0.011 0.0 0.005 0.0 0.0 n/a n/a 0.003 n/a 0.019 0.0 n/a n/a 0.001 n/a 0.001 0.004 0.001 0.045 0.27
Aspartic acid (g) 0.022 0.0 0.011 0.0 0.0 n/a n/a 0.006 n/a 0.028 0.001 n/a n/a 0.001 n/a 0.002 0.005 0.003 0.079 0.474
Glutamic acid (g) 0.079 0.0 0.039 0.0 0.0 n/a n/a 0.006 n/a 0.024 0.001 n/a n/a 0.001 n/a 0.004 0.005 0.006 0.163 0.978
Glycine (g) 0.005 0.0 0.003 0.0 0.0 n/a n/a 0.002 n/a 0.014 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.002 0.031 0.186
Proline (g) 0.007 0.0 0.004 0.0 0.0 n/a n/a 0.002 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.004 0.003 0.041 0.246
Serine (g) 0.011 0.0 0.005 0.0 0.0 n/a n/a 0.002 n/a 0.013 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.002 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 3.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.75 22.5
Saturated Fat (g) 0.005 0.621 0.003 10.798 0.0 n/a 0.023 0.003 0.0 0.012 0.0 0.015 0.0 0.0 0.0 0.0 0.002 0.002 11.486 68.916
Phytosterols (mg) 4.578 9.945 2.289 363.333 0.0 n/a 0.972 0.156 0.057 0.475 n/a 0.116 n/a n/a n/a n/a 0.09 n/a 382.012 2292.072
Monounsaturated Fat (g) 0.005 3.283 0.003 33.034 0.0 n/a 0.006 0.0 0.003 0.029 0.0 0.006 0.0 0.0 0.0 0.0 0.005 0.022 36.397 218.382
Polyunsaturated (g) 0.011 0.473 0.005 94.67 0.0 n/a 0.044 0.006 0.0 0.011 0.001 0.005 0.0 0.0 0.001 0.001 0.002 0.008 95.241 571.446