Receta Herb Salad With Cassis Vinaigrette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cassis, (black-currant) vinegar or possibly other fruit vinegar
3 c. Fresh flat-leafed parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		parsley
114.0g 		mint
18.7g 		chervil
15.2g 		coriander
40.0g 		basil
7.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.39 0.62 3.53 4.95 0.24 12.72 12.72
Total Fat (g) 54.5 0.9 0.14 0.59 7.11 0.05 63.29 63.29
Carbohydrates (g) 0.0 7.22 1.57 7.46 22.0 0.2 38.45 38.45
Ash (g) 0.0 2.51 0.38 2.52 2.41 0.11 7.93 7.93
Calories (kcal) 481.78 41.04 8.226 36.024 119.2 1.766 688.037 688.037
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 99.99 15.99 1.09 3.54 7.07 127.69 127.69
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.97 n/a n/a n/a 0.02 0.99 0.99
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 0.0 3.8 1.3 1.7 16.8 0.1 23.6 23.6
Calcium (mg) 0.0 157.32 37.205 204.592 283.6 13.594 696.311 696.311
Iron (mg) 0.01 7.07 2.22 4.86 6.53 0.24 20.93 20.93
Magnesium (mg) 0.0 57.0 11.778 19.76 132.0 4.915 225.454 225.454
Phosphorus (mg) 0.0 66.12 11.218 68.4 163.6 4.301 313.638 313.638
Potassium (mg) 0.0 631.56 85.628 720.48 506.8 22.656 1967.124 1967.124
Sodium (mg) 0.0 63.84 5.609 12.616 14.0 0.307 96.372 96.372
Zinc (mg) 0.0 1.22 0.2 1.34 1.88 0.06 4.7 4.7
Copper (mg) 0.0 0.171 0.045 0.067 0.392 0.03 0.705 0.705
Manganese (mg) n/a 0.182 0.209 0.319 0.76 0.088 1.559 1.559
Selenium (mcg) 0.0 0.1 n/a 4.5 10.5 0.0 15.1 15.1
Vitamin A, IU (IU) 0.0 9603.36 757.936 889.2 0.0 405.12 11655.616 11655.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 479.94 37.953 44.536 0.0 20.275 582.704 582.704
Beta Carotene (mcg) 0.0 5761.56 n/a n/a n/a 241.306 6002.866 6002.866
Vitamin E (mg) 5.02 0.86 n/a n/a n/a 0.06 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6339.54 n/a n/a n/a 433.92 6773.46 6773.46
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.6 n/a n/a n/a 0.01 0.62 0.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 151.6 2.5 7.6 8.4 1.4 171.5 171.5
Thiamin (mg) 0.0 0.103 0.015 0.058 0.096 0.002 0.274 0.274
Riboflavin (mg) 0.0 0.114 0.034 0.103 0.116 0.006 0.373 0.373
Niacin (mg) 0.0 1.493 0.178 0.821 0.852 0.069 3.413 3.413
Pantothenic acid (mg) 0.0 0.456 0.047 n/a n/a 0.016 0.519 0.519
Vitamin B-6 (mg) 0.0 0.103 0.03 0.141 n/a 0.012 0.286 0.286
Folate (mcg) 0.0 173.28 19.631 41.648 0.0 5.222 239.781 239.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 14.6 n/a n/a n/a 0.9 15.5 15.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 0.009 n/a n/a 0.003 0.069 0.069
Threonine (g) 0.0 0.137 0.026 n/a n/a 0.008 0.171 0.171
Isoleucine (g) 0.0 0.137 0.026 n/a n/a 0.008 0.171 0.171
Leucine (g) 0.0 0.228 0.047 n/a n/a 0.015 0.289 0.289
Lysine (g) 0.0 0.205 0.026 n/a n/a 0.008 0.24 0.24
Methionine (g) 0.0 0.046 0.009 n/a n/a 0.003 0.058 0.058
Cystine (g) 0.0 0.011 0.007 n/a n/a 0.002 0.021 0.021
Phenylalanine (g) 0.0 0.171 0.032 n/a n/a 0.01 0.213 0.213
Tyrosine (g) 0.0 0.091 0.019 n/a n/a 0.006 0.116 0.116
Valine (g) 0.0 0.194 0.03 n/a n/a 0.01 0.234 0.234
Arginine (g) 0.0 0.137 0.028 n/a n/a 0.009 0.174 0.174
Histidine (g) 0.0 0.068 0.013 n/a n/a 0.004 0.085 0.085
Alanine (g) 0.0 0.228 0.032 n/a n/a 0.01 0.27 0.27
Aspartic acid (g) 0.0 0.331 0.073 n/a n/a 0.023 0.427 0.427
Glutamic acid (g) 0.0 0.285 0.067 n/a n/a 0.022 0.374 0.374
Glycine (g) 0.0 0.171 0.03 n/a n/a 0.009 0.21 0.21
Proline (g) 0.0 0.239 0.026 n/a n/a 0.008 0.273 0.273
Serine (g) 0.0 0.16 0.024 n/a n/a 0.008 0.192 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.148 0.036 0.026 0.396 0.003 4.658 4.658
Phytosterols (mg) 136.25 5.7 1.87 n/a 18.4 n/a 162.22 162.22
Monounsaturated Fat (g) 12.388 0.342 0.006 0.213 5.432 0.007 18.387 18.387
Polyunsaturated (g) 35.501 0.137 0.073 0.274 0.7 0.03 36.715 36.715