Receta Herb Salad With Feta Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. freshly-squeezed lemon juice Coarse salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 9.0g	parsley 38.0g	mint 15.58g	feta cheese 25.0g	kalamata olives 92.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.13	0.51	3.55	0.81	6.0	36.0
Total Fat (g)	9.0	0.3	0.11	5.32	8.78	23.51	141.06
Carbohydrates (g)	0.0	2.41	1.31	1.02	5.58	10.31	61.86
Ash (g)	0.0	0.84	0.32	1.3	n/a	2.45	14.7
Calories (kcal)	79.56	13.68	6.855	66.0	96.6	262.695	1576.17
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	33.33	13.33	13.81	74.8	135.26	811.56
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.32	n/a	1.02	0.0	1.35	8.1
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	1.1	0.0	2.8	5.1	30.6
Calcium (mg)	0.09	52.44	31.004	123.25	82.8	289.584	1737.504
Iron (mg)	0.05	2.36	1.85	0.16	3.05	7.46	44.76
Magnesium (mg)	0.0	19.0	9.815	4.75	3.68	37.245	223.47
Phosphorus (mg)	0.0	22.04	9.348	84.25	2.76	118.398	710.388
Potassium (mg)	0.09	210.52	71.356	15.5	7.36	304.826	1828.956
Sodium (mg)	0.18	21.28	4.674	279.0	809.6	1114.734	6688.404
Zinc (mg)	0.0	0.41	0.17	0.72	0.2	1.5	9.0
Copper (mg)	0.0	0.057	0.037	0.008	0.221	0.323	1.938
Manganese (mg)	0.0	0.061	0.174	0.008	n/a	0.243	1.458
Selenium (mcg)	0.0	0.0	n/a	3.8	0.8	4.6	27.6
Vitamin A, IU (IU)	0.0	3201.12	631.613	105.5	n/a	3938.233	23629.398
Retinol (mcg)	0.0	0.0	0.0	31.25	0.0	31.25	187.5
Vitamin A, RAE (mcg_RAE)	0.0	159.98	31.627	31.25	17.48	240.337	1442.022
Beta Carotene (mcg)	0.0	1920.52	n/a	0.75	208.84	2130.11	12780.66
Vitamin E (mg)	1.29	0.29	n/a	0.05	1.52	3.14	18.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2113.18	n/a	0.0	469.2	2582.38	15494.28
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.07	0.2	n/a	n/a	n/a	0.28	1.68
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	50.5	2.1	0.0	1.0	53.6	321.6
Thiamin (mg)	0.0	0.034	0.012	0.038	0.0	0.084	0.504
Riboflavin (mg)	0.0	0.038	0.028	0.21	0.0	0.276	1.656
Niacin (mg)	0.0	0.498	0.148	0.248	0.028	0.921	5.526
Pantothenic acid (mg)	0.0	0.152	0.039	0.243	n/a	0.433	2.598
Vitamin B-6 (mg)	0.0	0.034	0.025	0.105	0.009	0.173	1.038
Folate (mcg)	0.0	57.76	16.359	8.0	0.0	82.119	492.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.0	0.42	2.52
Choline (mg)	0.0	4.9	n/a	3.9	8.5	17.2	103.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	0.008	0.05	n/a	0.077	0.462
Threonine (g)	0.0	0.046	0.022	0.16	n/a	0.227	1.362
Isoleucine (g)	0.0	0.046	0.022	0.2	n/a	0.267	1.602
Leucine (g)	0.0	0.076	0.039	0.35	n/a	0.465	2.79
Lysine (g)	0.0	0.068	0.022	0.305	n/a	0.395	2.37
Methionine (g)	0.0	0.015	0.008	0.093	n/a	0.115	0.69
Cystine (g)	0.0	0.004	0.006	0.02	n/a	0.03	0.18
Phenylalanine (g)	0.0	0.057	0.026	0.17	n/a	0.253	1.518
Tyrosine (g)	0.0	0.03	0.016	0.168	n/a	0.213	1.278
Valine (g)	0.0	0.065	0.025	0.268	n/a	0.357	2.142
Arginine (g)	0.0	0.046	0.023	0.118	n/a	0.186	1.116
Histidine (g)	0.0	0.023	0.011	0.1	n/a	0.134	0.804
Alanine (g)	0.0	0.076	0.026	0.16	n/a	0.262	1.572
Aspartic acid (g)	0.0	0.11	0.061	0.195	n/a	0.366	2.196
Glutamic acid (g)	0.0	0.095	0.056	0.605	n/a	0.756	4.536
Glycine (g)	0.0	0.057	0.025	0.025	n/a	0.107	0.642
Proline (g)	0.0	0.08	0.022	0.345	n/a	0.447	2.682
Serine (g)	0.0	0.053	0.02	0.293	n/a	0.366	2.196
Cholesterol (mg)	0.0	0.0	0.0	22.25	0.0	22.25	133.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.049	0.03	3.738	1.159	6.219	37.314
Phytosterols (mg)	19.89	1.9	1.558	n/a	n/a	23.348	140.088
Monounsaturated Fat (g)	6.566	0.114	0.005	1.155	6.477	14.317	85.902
Polyunsaturated (g)	0.947	0.046	0.061	0.148	0.745	1.946	11.676