Receta Herb Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squash
107.73g 		butter
14.13g 		cream
28.75g 		stuffing
28.35g 		carrot
6.79g 		onion
12.38g 		cream of chicken soup
38.13g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.12 0.6 2.13 0.06 0.14 0.91 n/a 5.25 42.0
Total Fat (g) 0.19 11.46 5.67 3.14 0.02 0.01 2.2 n/a 22.7 181.6
Carbohydrates (g) 3.61 0.01 0.83 6.09 0.65 1.16 2.73 n/a 15.07 120.56
Ash (g) 0.67 0.3 0.24 n/a 0.07 0.04 0.74 n/a 2.06 16.48
Calories (kcal) 17.236 101.276 55.488 61.52 2.782 4.95 34.313 n/a 277.565 2220.52
Starch (g) n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.8
Sucrose (g) 0.03 n/a 0.0 n/a 0.24 0.12 n/a n/a 0.4 3.2
Glucose (dextrose) (g) 0.81 n/a 0.0 n/a 0.04 0.24 n/a n/a 1.09 8.72
Fructose (g) 1.02 n/a 0.0 n/a 0.04 0.16 n/a n/a 1.22 9.76
Lactose (g) n/a n/a 1.01 n/a 0.0 0.0 n/a n/a 1.01 8.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.95 2.24 21.41 16.46 5.99 11.03 31.55 n/a 190.63 1525.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.37 0.01 1.01 0.67 0.32 0.52 0.21 n/a 5.11 40.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.4 0.2 0.2 0.0 n/a 2.0 16.0
Calcium (mg) 16.159 3.39 31.625 21.546 2.239 2.846 5.338 n/a 83.143 665.144
Iron (mg) 0.38 0.0 0.05 0.78 0.02 0.03 0.4 n/a 1.66 13.28
Magnesium (mg) 18.314 0.283 2.875 4.536 0.814 1.238 1.525 n/a 29.584 236.672
Phosphorus (mg) 40.936 3.39 33.063 25.799 2.375 3.589 11.819 n/a 120.97 967.76
Potassium (mg) 282.246 3.39 40.538 34.304 21.716 18.068 18.681 n/a 418.942 3351.536
Sodium (mg) 2.155 81.36 23.0 174.069 4.683 0.495 249.719 n/a 535.48 4283.84
Zinc (mg) 0.31 0.01 0.11 0.29 0.02 0.02 0.11 n/a 0.87 6.96
Copper (mg) 0.054 0.0 0.006 0.045 0.003 0.005 0.05 n/a 0.163 1.304
Manganese (mg) 0.194 0.0 0.003 n/a 0.01 0.016 0.027 n/a 0.249 1.992
Selenium (mcg) 0.2 0.1 0.7 4.6 0.0 0.1 0.7 n/a 6.5 52.0
Vitamin A, IU (IU) 215.455 352.984 165.6 n/a 1133.711 0.248 69.388 n/a 1937.385 15499.08
Retinol (mcg) 0.0 94.779 46.0 95.823 0.0 0.0 15.631 n/a 252.233 2017.864
Vitamin A, RAE (mcg_RAE) 10.773 96.615 46.575 98.091 56.665 0.0 16.394 n/a 325.113 2600.904
Beta Carotene (mcg) 129.273 22.318 7.475 24.948 562.241 0.124 10.675 n/a 757.053 6056.424
Vitamin E (mg) 0.13 0.33 0.13 0.29 0.04 0.0 0.21 n/a 1.13 9.04
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a n/a 7.91 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.567 0.068 0.0 0.0 n/a 0.635 5.08
Lutein + zeaxanthin (mcg) 2289.212 0.0 0.0 14.459 17.373 0.495 0.381 n/a 2321.92 18575.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 0.0 0.3 0.8 0.4 0.9 0.0 n/a 20.7 165.6
Thiamin (mg) 0.054 0.001 0.012 0.048 0.005 0.006 0.004 n/a 0.13 1.04
Riboflavin (mg) 0.151 0.004 0.049 0.082 0.004 0.004 0.019 n/a 0.313 2.504
Niacin (mg) 0.528 0.006 0.032 0.751 0.067 0.015 0.149 n/a 1.546 12.368
Pantothenic acid (mg) 0.172 0.016 0.098 n/a 0.018 0.015 0.072 n/a 0.391 3.128
Vitamin B-6 (mg) 0.237 0.0 0.017 0.034 0.01 0.015 0.0 n/a 0.313 2.504
Folate (mcg) 31.241 0.424 2.013 20.979 1.289 2.351 0.763 n/a 59.059 472.472
Vitamin B-12 (mcg) 0.0 0.02 0.08 0.4 0.0 0.0 0.0 n/a 0.51 4.08
Choline (mg) 7.2 2.7 5.5 11.0 0.6 0.8 3.9 n/a 31.7 253.6
Folic acid (mcg) 0.0 0.0 0.0 6.804 0.0 0.0 0.0 n/a 6.804 54.432
Tryptophan (g) 0.011 0.001 0.012 n/a 0.001 0.001 0.011 n/a 0.037 0.296
Threonine (g) 0.032 0.006 0.035 n/a 0.013 0.002 0.038 n/a 0.126 1.008
Isoleucine (g) 0.043 0.007 0.04 n/a 0.005 0.001 0.053 n/a 0.15 1.2
Leucine (g) 0.075 0.011 0.078 n/a 0.007 0.004 0.08 n/a 0.255 2.04
Lysine (g) 0.075 0.01 0.066 n/a 0.007 0.005 0.065 n/a 0.228 1.824
Methionine (g) 0.022 0.003 0.02 n/a 0.001 0.0 0.023 n/a 0.069 0.552
Cystine (g) 0.011 0.001 0.009 n/a 0.005 0.0 0.015 n/a 0.041 0.328
Phenylalanine (g) 0.043 0.006 0.037 n/a 0.004 0.004 0.046 n/a 0.14 1.12
Tyrosine (g) 0.032 0.006 0.037 n/a 0.003 0.001 0.034 n/a 0.114 0.912
Valine (g) 0.054 0.008 0.049 n/a 0.005 0.002 0.053 n/a 0.172 1.376
Arginine (g) 0.054 0.004 0.029 n/a 0.006 0.012 0.05 n/a 0.155 1.24
Histidine (g) 0.032 0.003 0.023 n/a 0.003 0.001 0.027 n/a 0.089 0.712
Alanine (g) 0.065 0.004 0.029 n/a 0.007 0.002 0.046 n/a 0.153 1.224
Aspartic acid (g) 0.151 0.008 0.063 n/a 0.013 0.011 0.072 n/a 0.319 2.552
Glutamic acid (g) 0.14 0.025 0.164 n/a 0.025 0.032 0.236 n/a 0.623 4.984
Glycine (g) 0.043 0.003 0.017 n/a 0.003 0.004 0.042 n/a 0.112 0.896
Proline (g) 0.043 0.011 0.075 n/a 0.003 0.001 0.08 n/a 0.214 1.712
Serine (g) 0.054 0.007 0.046 n/a 0.003 0.002 0.046 n/a 0.159 1.272
Cholesterol (mg) 0.0 30.369 14.95 20.412 0.0 0.0 3.05 n/a 68.781 550.248
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 7.256 3.309 0.706 0.003 0.005 0.61 n/a 11.932 95.456
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.022 2.969 1.458 1.33 0.001 0.001 0.782 n/a 6.561 52.488
Polyunsaturated (g) 0.097 0.429 0.242 0.899 0.008 0.002 0.4 n/a 2.077 16.616