Receta Herb Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		squash
107.73g 		pepper
0.0g 		salt
0.0g 		cream of chicken soup
38.13g 		cream
28.75g 		carrots
13.57g 		onion
12.38g 		butter
14.18g 		stuffing
28.35g 		Total Per Serving Total for Recipe
Protein (g) 1.3 n/a n/a 0.91 0.6 0.13 0.14 0.12 2.13 5.32 42.56
Total Fat (g) 0.19 n/a n/a 2.2 5.67 0.03 0.01 11.5 3.14 22.75 182.0
Carbohydrates (g) 3.61 n/a n/a 2.73 0.83 1.3 1.16 0.01 6.09 15.72 125.76
Ash (g) 0.67 n/a n/a 0.74 0.24 0.13 0.04 0.3 n/a 2.13 17.04
Calories (kcal) 17.236 n/a n/a 34.313 55.488 5.565 4.95 101.635 61.52 280.705 2245.64
Starch (g) n/a n/a n/a n/a 0.0 0.19 0.0 n/a n/a 0.19 1.52
Sucrose (g) 0.03 n/a n/a n/a 0.0 0.49 0.12 n/a n/a 0.64 5.12
Glucose (dextrose) (g) 0.81 n/a n/a n/a 0.0 0.08 0.24 n/a n/a 1.13 9.04
Fructose (g) 1.02 n/a n/a n/a 0.0 0.07 0.16 n/a n/a 1.26 10.08
Lactose (g) n/a n/a n/a n/a 1.01 0.0 0.0 n/a n/a 1.01 8.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 n/a n/a 31.55 21.41 11.98 11.03 2.25 16.46 196.63 1573.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 n/a n/a 0.21 1.01 0.64 0.52 0.01 0.67 5.43 43.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.0 0.4 0.2 0.0 0.4 2.2 17.6
Calcium (mg) 16.159 n/a n/a 5.338 31.625 4.479 2.846 3.402 21.546 85.395 683.16
Iron (mg) 0.38 n/a n/a 0.4 0.05 0.04 0.03 0.0 0.78 1.68 13.44
Magnesium (mg) 18.314 n/a n/a 1.525 2.875 1.629 1.238 0.284 4.536 30.399 243.192
Phosphorus (mg) 40.936 n/a n/a 11.819 33.063 4.75 3.589 3.402 25.799 123.357 986.856
Potassium (mg) 282.246 n/a n/a 18.681 40.538 43.432 18.068 3.402 34.304 440.67 3525.36
Sodium (mg) 2.155 n/a n/a 249.719 23.0 9.365 0.495 81.648 174.069 540.45 4323.6
Zinc (mg) 0.31 n/a n/a 0.11 0.11 0.03 0.02 0.01 0.29 0.88 7.04
Copper (mg) 0.054 n/a n/a 0.05 0.006 0.007 0.005 0.0 0.045 0.166 1.328
Manganese (mg) 0.194 n/a n/a 0.027 0.003 0.019 0.016 0.0 n/a 0.259 2.072
Selenium (mcg) 0.2 n/a n/a 0.7 0.7 0.0 0.1 0.1 4.6 6.5 52.0
Vitamin A, IU (IU) 215.455 n/a n/a 69.388 165.6 2267.422 0.248 354.233 n/a 3072.345 24578.76
Retinol (mcg) 0.0 n/a n/a 15.631 46.0 0.0 0.0 95.114 95.823 252.569 2020.552
Vitamin A, RAE (mcg_RAE) 10.773 n/a n/a 16.394 46.575 113.33 0.0 96.957 98.091 382.12 3056.96
Beta Carotene (mcg) 129.273 n/a n/a 10.675 7.475 1124.482 0.124 22.397 24.948 1319.373 10554.984
Vitamin E (mg) 0.13 n/a n/a 0.21 0.13 0.09 0.0 0.33 0.29 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.938 n/a 7.938 63.504
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.136 0.0 0.0 0.567 0.703 5.624
Lutein + zeaxanthin (mcg) 2289.212 n/a n/a 0.381 0.0 34.746 0.495 0.0 14.459 2339.292 18714.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.3 n/a n/a 0.0 0.3 0.8 0.9 0.0 0.8 21.1 168.8
Thiamin (mg) 0.054 n/a n/a 0.004 0.012 0.01 0.006 0.001 0.048 0.134 1.072
Riboflavin (mg) 0.151 n/a n/a 0.019 0.049 0.008 0.004 0.004 0.082 0.317 2.536
Niacin (mg) 0.528 n/a n/a 0.149 0.032 0.133 0.015 0.006 0.751 1.613 12.904
Pantothenic acid (mg) 0.172 n/a n/a 0.072 0.098 0.037 0.015 0.016 n/a 0.41 3.28
Vitamin B-6 (mg) 0.237 n/a n/a 0.0 0.017 0.019 0.015 0.0 0.034 0.322 2.576
Folate (mcg) 31.241 n/a n/a 0.763 2.013 2.579 2.351 0.425 20.979 60.35 482.8
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.08 0.0 0.0 0.02 0.4 0.51 4.08
Choline (mg) 7.2 n/a n/a 3.9 5.5 1.2 0.8 2.7 11.0 32.3 258.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6.804 6.804 54.432
Tryptophan (g) 0.011 n/a n/a 0.011 0.012 0.001 0.001 0.001 n/a 0.038 0.304
Threonine (g) 0.032 n/a n/a 0.038 0.035 0.026 0.002 0.006 n/a 0.139 1.112
Isoleucine (g) 0.043 n/a n/a 0.053 0.04 0.011 0.001 0.007 n/a 0.156 1.248
Leucine (g) 0.075 n/a n/a 0.08 0.078 0.014 0.004 0.011 n/a 0.262 2.096
Lysine (g) 0.075 n/a n/a 0.065 0.066 0.014 0.005 0.01 n/a 0.235 1.88
Methionine (g) 0.022 n/a n/a 0.023 0.02 0.003 0.0 0.003 n/a 0.07 0.56
Cystine (g) 0.011 n/a n/a 0.015 0.009 0.011 0.0 0.001 n/a 0.047 0.376
Phenylalanine (g) 0.043 n/a n/a 0.046 0.037 0.008 0.004 0.006 n/a 0.144 1.152
Tyrosine (g) 0.032 n/a n/a 0.034 0.037 0.005 0.001 0.006 n/a 0.116 0.928
Valine (g) 0.054 n/a n/a 0.053 0.049 0.01 0.002 0.009 n/a 0.177 1.416
Arginine (g) 0.054 n/a n/a 0.05 0.029 0.012 0.012 0.004 n/a 0.161 1.288
Histidine (g) 0.032 n/a n/a 0.027 0.023 0.005 0.001 0.003 n/a 0.092 0.736
Alanine (g) 0.065 n/a n/a 0.046 0.029 0.015 0.002 0.004 n/a 0.161 1.288
Aspartic acid (g) 0.151 n/a n/a 0.072 0.063 0.026 0.011 0.009 n/a 0.332 2.656
Glutamic acid (g) 0.14 n/a n/a 0.236 0.164 0.05 0.032 0.026 n/a 0.648 5.184
Glycine (g) 0.043 n/a n/a 0.042 0.017 0.007 0.004 0.003 n/a 0.116 0.928
Proline (g) 0.043 n/a n/a 0.08 0.075 0.007 0.001 0.011 n/a 0.217 1.736
Serine (g) 0.054 n/a n/a 0.046 0.046 0.007 0.002 0.007 n/a 0.162 1.296
Cholesterol (mg) 0.0 n/a n/a 3.05 14.95 0.0 0.0 30.476 20.412 68.888 551.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a n/a 0.61 3.309 0.005 0.005 7.282 0.706 11.96 95.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.022 n/a n/a 0.782 1.458 0.001 0.001 2.98 1.33 6.573 52.584
Polyunsaturated (g) 0.097 n/a n/a 0.4 0.242 0.016 0.002 0.431 0.899 2.087 16.696