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Receta Herb Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
66.53g 		flour
2.6g 		salad oil
1.13g 		salt
1.5g 		pepper
0.04g 		garlic
0.22g 		water
19.75g 		tomatoes juice
78.86g 		sugar
2.29g 		marjoram
0.03g 		thyme
0.06g 		rosemary
0.08g 		onions
42.0g 		carrots
18.1g 		potatoes
79.88g 		peas
23.63g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.27 0.0 0.0 0.0 0.01 0.0 0.65 0.0 0.0 0.01 0.0 0.46 0.17 1.61 1.23 16.85 202.2
Total Fat (g) 11.41 0.03 1.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.04 0.07 0.09 12.83 153.96
Carbohydrates (g) 0.0 1.99 0.0 0.0 0.03 0.07 0.0 3.25 2.25 0.02 0.04 0.05 3.92 1.73 13.95 3.22 30.52 366.24
Ash (g) 0.61 0.01 0.0 1.5 0.0 0.0 0.02 0.91 0.01 0.0 0.01 0.0 0.15 0.18 0.86 0.18 4.45 53.4
Calories (kcal) 155.672 9.479 9.945 0.0 0.113 0.324 0.0 15.773 8.708 0.068 0.173 0.248 16.8 7.42 61.504 18.191 304.417 3653.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.26 12.33 0.99 13.58 162.96
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.17 n/a n/a n/a 0.42 0.65 0.14 1.09 4.46 53.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.83 0.11 0.26 0.02 1.25 15.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.54 0.1 0.22 0.06 0.94 11.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 0.31 0.0 0.0 0.0 0.13 19.73 74.05 0.03 0.0 0.0 0.01 37.43 15.98 63.37 18.9 271.2 3254.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 2.27 2.22 0.0 0.0 n/a 1.78 0.86 0.62 1.18 8.95 107.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.5 1.8 1.1 4.8 57.6
Calcium (mg) 4.657 0.391 0.0 0.36 0.193 0.394 0.593 6.309 1.902 0.498 1.181 0.96 9.66 5.972 9.585 5.198 47.851 574.212
Iron (mg) 1.27 0.12 0.0 0.0 0.01 0.0 0.0 0.12 0.02 0.02 0.08 0.02 0.09 0.05 0.62 0.36 2.79 33.48
Magnesium (mg) 12.64 0.573 0.0 0.015 0.086 0.054 0.198 n/a 0.206 0.087 0.138 0.165 4.2 2.172 18.371 6.143 45.046 540.552
Phosphorus (mg) 117.752 2.813 0.0 0.0 0.076 0.333 0.0 n/a 0.092 0.077 0.126 0.053 12.18 6.334 45.529 19.373 204.735 2456.82
Potassium (mg) 203.571 2.786 0.0 0.12 0.556 0.872 0.0 139.587 3.048 0.381 0.509 0.716 61.32 57.909 336.274 36.146 843.795 10125.54
Sodium (mg) 38.585 0.052 0.0 581.37 0.019 0.037 0.79 220.815 0.642 0.019 0.034 0.038 1.68 12.487 4.793 25.515 886.876 10642.512
Zinc (mg) 2.49 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.04 0.23 0.19 3.07 36.84
Copper (mg) 0.047 0.004 0.0 0.0 0.0 0.001 0.002 n/a 0.001 0.0 0.001 0.0 0.017 0.009 0.088 0.028 0.198 2.376
Manganese (mg) 0.007 0.018 n/a 0.002 0.002 0.004 0.0 n/a 0.001 0.001 0.005 0.001 0.055 0.025 0.12 0.08 0.321 3.852
Selenium (mcg) 9.3 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 11.2 134.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.132 0.02 0.0 162.457 0.0 2.017 2.375 2.346 0.84 3023.229 1.598 486.203 3681.216 44174.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.007 0.0 0.0 n/a 0.0 0.101 0.119 0.117 0.0 151.107 0.0 24.334 175.784 2109.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.069 0.011 0.0 n/a 0.0 1.202 1.415 n/a 0.42 1499.309 0.799 289.406 1792.63 21511.56
Vitamin E (mg) n/a 0.0 0.18 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12 0.01 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.181 0.0 0.0 0.184 2.208
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.091 0.035 0.0 n/a 0.0 0.216 0.539 n/a 1.68 46.327 6.39 555.66 611.406 7336.872
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.18 0.37 4.44
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.3 0.0 0.0 0.0 0.0 3.1 1.1 15.7 4.3 47.7 572.4
Thiamin (mg) 0.067 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.021 0.013 0.064 0.061 0.247 2.964
Riboflavin (mg) 0.106 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.013 0.011 0.024 0.024 0.191 2.292
Niacin (mg) 2.149 0.154 0.0 0.0 0.001 0.002 0.0 n/a 0.003 0.001 0.003 0.001 0.05 0.177 0.839 0.406 3.785 45.42
Pantothenic acid (mg) 0.213 0.011 0.0 0.0 n/a 0.001 0.0 n/a 0.003 n/a n/a n/a 0.05 0.049 0.24 0.13 0.697 8.364
Vitamin B-6 (mg) 0.259 0.001 0.0 0.0 0.0 0.003 0.0 n/a 0.001 0.0 0.0 0.001 0.05 0.025 0.24 0.019 0.6 7.2
Folate (mcg) 3.992 4.766 0.0 0.0 0.004 0.007 0.0 n/a 0.023 0.069 0.171 0.23 7.98 3.438 12.78 12.521 45.981 551.772
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 23.52
Choline (mg) 51.9 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 2.6 1.6 9.7 6.4 72.5 870.0
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.14 0.003 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.002 0.024 0.009 0.183 2.196
Threonine (g) 0.546 0.007 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.008 0.034 0.064 0.047 0.707 8.484
Isoleucine (g) 0.559 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.014 0.064 0.045 0.696 8.352
Leucine (g) 0.985 0.018 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.013 0.018 0.096 0.073 1.204 14.448
Lysine (g) 1.038 0.006 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.017 0.018 0.104 0.073 1.256 15.072
Methionine (g) 0.319 0.005 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.024 0.019 0.371 4.452
Cystine (g) 0.14 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.014 0.024 0.007 0.191 2.292
Phenylalanine (g) 0.486 0.014 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.011 0.072 0.045 0.64 7.68
Tyrosine (g) 0.419 0.008 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.007 0.064 0.026 0.529 6.348
Valine (g) 0.605 0.011 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.008 0.013 0.096 0.054 0.789 9.468
Arginine (g) 0.785 0.011 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.042 0.016 0.08 0.097 1.032 12.384
Histidine (g) 0.426 0.006 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.007 0.04 0.024 0.507 6.084
Alanine (g) 0.752 0.009 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.02 0.048 0.054 0.891 10.692
Aspartic acid (g) 1.138 0.011 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.038 0.034 0.407 0.113 1.743 20.916
Glutamic acid (g) 1.869 0.091 0.0 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.109 0.067 0.28 0.168 2.585 31.02
Glycine (g) 0.679 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.009 0.048 0.043 0.801 9.612
Proline (g) 0.552 0.031 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.009 0.056 0.04 0.693 8.316
Serine (g) 0.479 0.014 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.008 0.009 0.072 0.04 0.622 7.464
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 526.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.004 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.006 0.017 0.007 0.024 0.017 4.864 58.368
Phytosterols (mg) n/a n/a 2.329 0.0 0.041 n/a n/a n/a n/a 0.015 0.102 0.044 6.3 n/a 3.994 n/a 12.824 153.888
Monounsaturated Fat (g) 4.936 0.002 0.52 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.004 0.002 0.0 0.007 5.475 65.7
Polyunsaturated (g) 0.419 0.011 0.36 0.0 0.0 0.001 0.0 n/a 0.0 0.001 0.001 0.002 0.008 0.022 0.032 0.043 0.899 10.788