Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 C greenery – spinach, herbs (dill), arugula mix
1 egg white only
2 T stone ground mustard
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
430.91g 		bread crumbs
27.0g 		egg
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 90.28 3.6 n/a n/a n/a 93.88 93.88
Total Fat (g) 9.35 1.43 n/a n/a n/a 10.78 10.78
Carbohydrates (g) 0.0 19.43 n/a n/a n/a 19.43 19.43
Ash (g) 4.44 0.77 n/a n/a n/a 5.21 5.21
Calories (kcal) 469.692 106.65 n/a n/a n/a 576.342 576.342
Starch (g) n/a 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 0.49
Fructose (g) n/a 0.66 n/a n/a n/a 0.66 0.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 327.49 1.76 n/a n/a n/a 329.25 329.25
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.67 n/a n/a n/a 1.67 1.67
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 n/a n/a n/a 1.2 1.2
Calcium (mg) 21.546 49.41 n/a n/a n/a 70.956 70.956
Iron (mg) 4.22 1.3 n/a n/a n/a 5.53 5.53
Magnesium (mg) 116.346 11.61 n/a n/a n/a 127.956 127.956
Phosphorus (mg) 1064.349 44.55 n/a n/a n/a 1108.899 1108.899
Potassium (mg) 1719.333 52.92 n/a n/a n/a 1772.253 1772.253
Sodium (mg) 228.383 197.64 n/a n/a n/a 426.023 426.023
Zinc (mg) 8.14 0.39 n/a n/a n/a 8.54 8.54
Copper (mg) 0.388 0.07 n/a n/a n/a 0.458 0.458
Manganese (mg) 0.086 0.248 n/a n/a n/a 0.335 0.335
Selenium (mcg) 132.7 6.8 n/a n/a n/a 139.5 139.5
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.95 0.02 n/a n/a n/a 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.21 n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 4.309 0.262 n/a n/a n/a 4.571 4.571
Riboflavin (mg) 1.465 0.108 n/a n/a n/a 1.573 1.573
Niacin (mg) 28.785 1.79 n/a n/a n/a 30.575 30.575
Pantothenic acid (mg) 3.663 0.149 n/a n/a n/a 3.811 3.811
Vitamin B-6 (mg) 3.361 0.032 n/a n/a n/a 3.394 3.394
Folate (mcg) 0.0 28.89 n/a n/a n/a 28.89 28.89
Vitamin B-12 (mcg) 2.2 0.09 n/a n/a n/a 2.29 2.29
Choline (mg) 348.2 3.9 n/a n/a n/a 352.1 352.1
Folic acid (mcg) 0.0 22.14 n/a n/a n/a 22.14 22.14
Tryptophan (g) 0.948 0.043 n/a n/a n/a 0.991 0.991
Threonine (g) 4.051 0.116 n/a n/a n/a 4.167 4.167
Isoleucine (g) 4.438 0.146 n/a n/a n/a 4.584 4.584
Leucine (g) 7.67 0.259 n/a n/a n/a 7.929 7.929
Lysine (g) 8.36 0.116 n/a n/a n/a 8.476 8.476
Methionine (g) 2.499 0.062 n/a n/a n/a 2.561 2.561
Cystine (g) 1.034 0.076 n/a n/a n/a 1.11 1.11
Phenylalanine (g) 3.792 0.178 n/a n/a n/a 3.97 3.97
Tyrosine (g) 3.447 0.108 n/a n/a n/a 3.555 3.555
Valine (g) 4.74 0.162 n/a n/a n/a 4.902 4.902
Arginine (g) 5.99 0.149 n/a n/a n/a 6.138 6.138
Histidine (g) 3.921 0.081 n/a n/a n/a 4.002 4.002
Alanine (g) 5.3 0.13 n/a n/a n/a 5.43 5.43
Aspartic acid (g) 8.834 0.208 n/a n/a n/a 9.042 9.042
Glutamic acid (g) 14.392 1.112 n/a n/a n/a 15.505 15.505
Glycine (g) 4.051 0.132 n/a n/a n/a 4.183 4.183
Proline (g) 3.663 0.37 n/a n/a n/a 4.033 4.033
Serine (g) 3.921 0.178 n/a n/a n/a 4.099 4.099
Cholesterol (mg) 280.092 0.0 n/a n/a n/a 280.092 280.092
Trans Fat (g) 0.086 n/a n/a n/a n/a 0.086 0.086
Saturated Fat (g) 3.016 0.324 n/a n/a n/a 3.34 3.34
Phytosterols (mg) n/a 2.16 n/a n/a n/a 2.16 2.16
Monounsaturated Fat (g) 3.404 0.275 n/a n/a n/a 3.68 3.68
Polyunsaturated (g) 1.594 0.556 n/a n/a n/a 2.151 2.151