Receta Herb Talapia with Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 4 servings.
1 pound talapia fillets
Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		garlic
0.61g 		basil
0.04g 		thyme
0.06g 		mustard
0.63g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.04 0.0 0.01 0.03 0.0 n/a 0.19 0.76
Total Fat (g) 11.51 0.0 0.0 0.0 0.03 0.0 n/a 11.54 46.16
Carbohydrates (g) 0.01 0.2 0.0 0.04 0.03 0.0 n/a 0.28 1.12
Ash (g) 0.3 0.01 0.0 0.01 0.02 0.75 n/a 1.09 4.36
Calories (kcal) 101.724 0.907 0.008 0.173 0.419 0.0 n/a 103.231 412.924
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.36 0.03 0.0 0.52 0.0 n/a 3.16 12.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.01 0.0 n/a 0.02 0.08
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 3.405 1.102 0.062 1.181 0.363 0.18 n/a 6.293 25.172
Iron (mg) 0.0 0.01 0.0 0.08 0.01 0.0 n/a 0.1 0.4
Magnesium (mg) 0.284 0.152 0.023 0.138 0.306 0.008 n/a 0.91 3.64
Phosphorus (mg) 3.405 0.932 0.02 0.126 0.663 0.0 n/a 5.145 20.58
Potassium (mg) 3.405 2.442 0.104 0.509 0.863 0.06 n/a 7.382 29.528
Sodium (mg) 81.72 0.104 0.001 0.034 7.094 290.685 n/a 379.638 1518.552
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Copper (mg) 0.0 0.002 0.0 0.001 0.001 0.0 n/a 0.003 0.012
Manganese (mg) 0.0 0.01 0.0 0.005 0.003 0.001 n/a 0.019 0.076
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 354.546 0.055 1.857 2.375 0.444 0.0 n/a 359.276 1437.104
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 n/a 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.093 0.119 0.025 0.0 n/a 97.279 389.116
Beta Carotene (mcg) 22.416 0.03 1.106 1.415 0.181 0.0 n/a 25.149 100.596
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.0 n/a 0.34 1.36
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.097 1.989 0.539 0.113 0.0 n/a 2.737 10.948
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.002 0.0 n/a 0.005 0.02
Riboflavin (mg) 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.02
Niacin (mg) 0.006 0.004 0.0 0.003 0.003 0.0 n/a 0.017 0.068
Pantothenic acid (mg) 0.016 0.004 0.0 n/a 0.002 0.0 n/a 0.021 0.084
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Folate (mcg) 0.426 0.018 0.024 0.171 0.044 0.0 n/a 0.683 2.732
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 2.7 0.1 0.0 0.0 0.1 0.0 n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.008
Threonine (g) 0.006 0.001 0.0 0.0 0.001 0.0 n/a 0.008 0.032
Isoleucine (g) 0.007 0.001 0.0 0.0 0.001 0.0 n/a 0.01 0.04
Leucine (g) 0.011 0.002 0.0 0.0 0.002 0.0 n/a 0.015 0.06
Lysine (g) 0.01 0.002 0.0 0.0 0.002 0.0 n/a 0.013 0.052
Methionine (g) 0.003 0.0 0.0 n/a 0.001 0.0 n/a 0.004 0.016
Cystine (g) 0.001 0.0 0.0 n/a 0.001 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.006 0.001 0.0 n/a 0.001 0.0 n/a 0.008 0.032
Tyrosine (g) 0.006 0.0 0.0 n/a 0.001 0.0 n/a 0.007 0.028
Valine (g) 0.009 0.002 0.0 0.0 0.001 0.0 n/a 0.012 0.048
Arginine (g) 0.004 0.004 0.0 n/a 0.002 0.0 n/a 0.01 0.04
Histidine (g) 0.003 0.001 0.0 n/a 0.001 0.0 n/a 0.004 0.016
Alanine (g) 0.004 0.001 0.0 n/a 0.001 0.0 n/a 0.006 0.024
Aspartic acid (g) 0.009 0.003 0.0 n/a 0.003 0.0 n/a 0.014 0.056
Glutamic acid (g) 0.026 0.005 0.0 n/a 0.005 0.0 n/a 0.035 0.14
Glycine (g) 0.003 0.001 0.0 n/a 0.002 0.0 n/a 0.006 0.024
Proline (g) 0.011 0.001 0.0 n/a 0.002 0.0 n/a 0.014 0.056
Serine (g) 0.007 0.001 0.0 n/a 0.001 0.0 n/a 0.01 0.04
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 n/a 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.001 0.0 0.002 0.002 0.0 n/a 7.292 29.168
Phytosterols (mg) n/a n/a n/a 0.102 n/a 0.0 n/a 0.102 0.408
Monounsaturated Fat (g) 2.982 0.0 0.0 0.0 0.016 0.0 n/a 2.999 11.996
Polyunsaturated (g) 0.431 0.002 0.0 0.001 0.006 0.0 n/a 0.44 1.76