Receta Herb Turkey - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
32.85g 		curry
4.72g 		thyme
1.35g 		sage
1.0g 		basil
1.27g 		soy sauce
127.5g 		mint
1.17g 		wine
117.6g 		onions
49.5g 		celery
17.8g 		garlic
2.61g 		pepper
24.4g 		accent
9.0g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.6 0.12 0.11 0.04 8.01 0.04 0.59 0.54 0.12 0.17 0.21 0.0 17.73 70.92
Total Fat (g) 2.31 0.65 0.1 0.13 0.01 0.05 0.01 0.0 0.05 0.03 0.01 0.04 0.0 3.39 13.56
Carbohydrates (g) 0.0 2.75 0.86 0.61 0.03 9.7 0.1 7.41 4.62 0.53 0.86 1.13 0.0 28.61 114.44
Ash (g) 0.3 0.26 0.16 0.08 0.02 19.52 0.02 1.18 0.17 0.13 0.04 0.1 8.98 30.97 123.88
Calories (kcal) 51.575 15.356 3.726 3.15 0.293 67.575 0.514 58.8 19.8 2.848 3.889 4.879 0.0 232.404 929.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.49 0.02 n/a 0.03 n/a 0.57 2.28
Glucose (dextrose) (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.98 0.1 n/a 0.28 n/a 1.41 5.64
Fructose (g) n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.64 0.09 n/a 0.27 n/a 1.04 4.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Water (g) 23.01 0.45 0.11 0.08 1.17 90.23 1.0 104.55 44.11 16.99 1.53 22.9 0.02 306.14 1224.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.02 0.02 0.0 2.17 n/a 1.82 2.1 0.33 0.03 0.59 0.0 7.2 28.8
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.12 n/a 0.0 n/a 0.13 0.52
Dietary Fiber (g) 0.0 1.6 0.5 0.4 0.0 1.0 0.1 0.0 0.8 0.3 0.1 0.4 0.0 5.2 20.8
Calcium (mg) 4.271 22.586 25.515 16.52 2.251 24.225 2.325 10.584 11.385 7.12 4.724 2.44 2.16 136.105 544.42
Iron (mg) 0.39 1.4 1.67 0.28 0.04 2.46 0.14 0.47 0.1 0.04 0.04 0.08 0.03 7.15 28.6
Magnesium (mg) 7.884 12.002 2.97 4.28 0.814 54.825 0.736 11.76 4.95 1.958 0.653 2.44 0.09 105.361 421.444
Phosphorus (mg) 61.101 16.49 2.714 0.91 0.712 159.375 0.701 17.64 14.355 4.272 3.993 4.879 0.0 287.142 1148.568
Potassium (mg) 90.338 72.907 10.989 10.7 3.752 276.675 5.352 103.488 72.27 46.28 10.466 42.691 0.72 746.628 2986.512
Sodium (mg) 19.382 2.457 0.743 0.11 0.051 7187.175 0.351 736.176 1.98 14.24 0.444 0.732 3488.22 11452.059 45808.236
Zinc (mg) 0.52 0.19 0.08 0.05 0.01 0.66 0.01 0.09 0.08 0.02 0.03 0.03 0.01 1.8 7.2
Copper (mg) 0.023 0.039 0.012 0.008 0.005 0.128 0.003 0.012 0.02 0.007 0.008 0.017 0.003 0.283 1.132
Manganese (mg) 0.007 0.203 0.106 0.031 0.015 0.536 0.013 n/a 0.064 0.018 0.044 0.029 0.009 1.074 4.296
Selenium (mcg) 7.4 0.8 0.1 0.0 0.0 0.6 n/a 0.2 0.2 0.1 0.4 0.0 0.0 9.8 39.2
Vitamin A, IU (IU) 1.971 46.589 51.3 59.0 67.098 0.0 47.371 0.0 0.99 79.922 0.235 90.262 0.0 444.737 1778.948
Retinol (mcg) 0.657 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.657 2.628
Vitamin A, RAE (mcg_RAE) 0.657 2.315 2.565 2.95 3.358 0.0 2.372 0.0 0.0 3.916 0.0 4.391 0.0 22.524 90.096
Beta Carotene (mcg) n/a 27.972 30.564 34.85 39.966 0.0 n/a 0.0 0.495 48.06 0.131 50.742 0.0 232.779 931.116
Vitamin E (mg) n/a 1.04 0.1 0.07 0.01 0.0 n/a 0.0 0.01 0.05 0.0 0.09 0.0 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 11.637 8.62 71.868 0.0 n/a 0.0 1.98 50.374 0.418 83.187 0.0 228.084 912.336
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.5 0.7 0.3 0.2 0.0 0.2 0.0 3.7 0.6 0.8 19.6 0.0 26.6 106.4
Thiamin (mg) 0.02 0.012 0.007 0.008 0.0 0.038 0.001 0.0 0.025 0.004 0.005 0.015 0.0 0.134 0.536
Riboflavin (mg) 0.039 0.013 0.005 0.003 0.001 0.217 0.002 0.012 0.015 0.011 0.003 0.007 0.0 0.329 1.316
Niacin (mg) 1.708 0.164 0.067 0.057 0.011 2.805 0.011 0.118 0.059 0.057 0.018 0.117 0.0 5.193 20.772
Pantothenic acid (mg) 0.204 n/a n/a n/a 0.003 0.383 0.003 n/a 0.059 0.045 0.016 0.024 0.0 0.736 2.944
Vitamin B-6 (mg) 0.158 0.054 0.007 0.027 0.002 0.191 0.002 0.024 0.059 0.012 0.032 0.054 0.0 0.623 2.492
Folate (mcg) 2.3 7.277 3.699 2.74 0.865 17.85 1.227 1.176 9.405 6.408 0.078 2.44 0.0 55.464 221.856
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 3.0 0.6 0.4 0.1 23.3 n/a 5.9 3.0 1.1 0.6 1.3 0.0 39.5 158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.003 n/a 0.001 0.115 0.001 n/a 0.005 0.002 0.002 0.002 0.0 0.208 0.832
Threonine (g) 0.315 n/a 0.003 n/a 0.001 0.319 0.002 n/a 0.01 0.004 0.004 0.01 0.0 0.668 2.672
Isoleucine (g) 0.361 n/a 0.006 n/a 0.001 0.383 0.002 n/a 0.005 0.004 0.006 0.005 0.0 0.772 3.088
Leucine (g) 0.558 n/a 0.006 n/a 0.002 0.638 0.003 n/a 0.015 0.005 0.008 0.01 0.0 1.245 4.98
Lysine (g) 0.657 n/a 0.003 n/a 0.001 0.459 0.002 n/a 0.02 0.005 0.007 0.01 0.0 1.164 4.656
Methionine (g) 0.204 n/a n/a n/a 0.001 0.115 0.001 n/a 0.0 0.002 0.002 0.002 0.0 0.326 1.304
Cystine (g) 0.079 n/a n/a n/a 0.0 0.14 0.0 n/a 0.0 0.0 0.002 0.002 0.0 0.224 0.896
Phenylalanine (g) 0.283 n/a n/a n/a 0.002 0.421 0.002 n/a 0.015 0.004 0.005 0.022 0.0 0.752 3.008
Tyrosine (g) 0.273 n/a n/a n/a 0.001 0.293 0.001 n/a 0.005 0.002 0.002 0.002 0.0 0.579 2.316
Valine (g) 0.374 n/a 0.007 n/a 0.002 0.395 0.002 n/a 0.01 0.005 0.008 0.01 0.0 0.813 3.252
Arginine (g) 0.506 n/a n/a n/a 0.002 0.548 0.002 n/a 0.05 0.004 0.016 0.007 0.0 1.134 4.536
Histidine (g) 0.217 n/a n/a n/a 0.001 0.204 0.001 n/a 0.005 0.002 0.003 0.002 0.0 0.434 1.736
Alanine (g) 0.457 n/a n/a n/a 0.002 0.357 0.002 n/a 0.01 0.004 0.003 0.01 0.0 0.844 3.376
Aspartic acid (g) 0.693 n/a n/a n/a 0.004 0.854 0.005 n/a 0.045 0.021 0.013 0.051 0.0 1.686 6.744
Glutamic acid (g) 1.15 n/a n/a n/a 0.004 1.887 0.004 n/a 0.129 0.016 0.021 0.046 0.0 3.257 13.028
Glycine (g) 0.427 n/a n/a n/a 0.002 0.357 0.002 n/a 0.015 0.004 0.005 0.007 0.0 0.818 3.272
Proline (g) 0.332 n/a n/a n/a 0.001 0.587 0.002 n/a 0.005 0.004 0.003 0.005 0.0 0.937 3.748
Serine (g) 0.319 n/a n/a n/a 0.001 0.459 0.002 n/a 0.01 0.004 0.005 0.012 0.0 0.811 3.244
Cholesterol (mg) 21.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.353 85.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.627 0.106 0.037 0.07 0.001 0.013 0.002 0.0 0.02 0.007 0.002 0.015 0.0 0.9 3.6
Phytosterols (mg) n/a 3.402 2.201 2.44 n/a n/a 0.117 n/a 7.425 1.068 n/a 2.196 0.0 18.848 75.392
Monounsaturated Fat (g) 0.874 0.262 0.006 0.019 0.001 0.013 0.0 0.0 0.005 0.005 0.0 0.002 0.0 1.188 4.752
Polyunsaturated (g) 0.545 0.121 0.016 0.018 0.005 0.026 0.005 0.0 0.01 0.014 0.007 0.015 0.0 0.78 3.12