Receta Herb Twist - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
74.22g 		yeast
1.75g 		sugar
3.15g 		salt
1.5g 		dill weed
0.19g 		caraway
0.26g 		celery
0.13g 		milk
22.88g 		water
22.22g 		shortening
3.2g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 7.67 0.67 0.0 0.0 0.04 0.05 0.02 0.77 0.0 0.0 0.69 9.91 79.28
Total Fat (g) 0.73 0.08 0.0 0.0 0.01 0.04 0.03 0.22 0.0 3.2 0.55 4.85 38.8
Carbohydrates (g) 56.64 0.67 3.15 0.0 0.1 0.13 0.05 1.14 0.0 0.0 0.04 61.93 495.44
Ash (g) 0.35 0.12 0.0 1.5 0.02 0.02 0.01 0.17 0.02 0.0 0.05 2.26 18.08
Calories (kcal) 270.156 5.163 12.191 0.0 0.474 0.874 0.49 9.608 0.0 28.288 7.865 335.108 2680.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.19 n/a n/a 0.01 1.2 9.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.85 0.13 0.0 0.0 0.01 0.03 0.01 20.57 22.2 0.0 4.17 55.97 447.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 3.15 0.0 n/a 0.0 0.0 1.19 0.0 0.0 0.04 4.58 36.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 2.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 11.133 1.12 0.032 0.36 3.345 1.809 2.209 27.221 0.667 0.0 2.915 50.81 406.48
Iron (mg) 3.44 0.29 0.0 0.0 0.09 0.04 0.06 0.01 0.0 0.0 0.1 4.04 32.32
Magnesium (mg) 16.328 1.715 0.0 0.015 0.846 0.677 0.55 2.516 0.222 0.0 0.66 23.529 188.232
Phosphorus (mg) 80.156 22.575 0.0 0.0 1.018 1.491 0.684 21.731 0.0 0.0 10.505 138.16 1105.28
Potassium (mg) 79.414 35.0 0.063 0.12 6.203 3.546 1.75 34.313 0.0 0.0 7.37 167.778 1342.224
Sodium (mg) 1.484 0.875 0.0 581.37 0.39 0.045 0.2 10.065 0.889 0.0 7.7 603.018 4824.144
Zinc (mg) 0.52 0.11 0.0 0.0 0.01 0.01 0.01 0.1 0.0 0.0 0.06 0.82 6.56
Copper (mg) 0.104 0.009 0.0 0.0 0.001 0.002 0.002 0.002 0.002 0.0 0.006 0.128 1.024
Manganese (mg) 0.505 0.01 0.0 0.002 0.007 0.003 0.009 0.0 0.0 n/a 0.002 0.538 4.304
Selenium (mcg) 25.2 0.4 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 1.7 28.1 224.8
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 10.969 0.953 0.065 44.835 0.0 0.0 26.785 83.624 668.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.268 0.0 0.0 7.645 20.913 167.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.549 0.047 0.004 13.268 0.0 0.0 7.7 21.568 172.544
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.496 0.039 0.458 0.0 0.0 0.55 1.542 12.336
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.03 0.05 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.895 0.0 n/a 1.925 13.82 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 13.359 0.0 0.0 0.0 n/a 0.538 0.0 0.0 0.0 0.0 18.205 32.103 256.824
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.28 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.94 0.03 1.25 10.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.53 0.0 0.55 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.586 0.041 0.0 0.0 0.001 0.001 0.0 0.005 0.0 0.0 0.004 0.638 5.104
Riboflavin (mg) 0.364 0.096 0.001 0.0 0.001 0.001 0.0 0.043 0.0 0.0 0.026 0.532 4.256
Niacin (mg) 4.379 0.696 0.0 0.0 0.005 0.009 0.004 0.021 0.0 0.0 0.004 5.118 40.944
Pantothenic acid (mg) 0.327 0.198 0.0 0.0 n/a n/a n/a 0.082 0.0 0.0 0.079 0.686 5.488
Vitamin B-6 (mg) 0.03 0.027 0.0 0.0 0.003 0.001 0.001 0.009 0.0 0.0 0.008 0.079 0.632
Folate (mcg) 135.82 40.95 0.0 0.0 n/a 0.026 0.013 1.144 0.0 0.0 2.585 180.538 1444.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.07 0.17 1.36
Choline (mg) 7.7 0.6 0.0 0.0 n/a 0.1 0.0 4.0 0.0 n/a 13.8 26.2 209.6
Folic acid (mcg) 114.297 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 114.297 914.376
Tryptophan (g) 0.096 0.008 n/a 0.0 n/a 0.001 n/a 0.009 n/a 0.0 0.009 0.124 0.992
Threonine (g) 0.208 0.035 n/a 0.0 n/a 0.002 n/a 0.021 n/a 0.0 0.031 0.296 2.368
Isoleucine (g) 0.267 0.038 n/a 0.0 n/a 0.002 n/a 0.043 n/a 0.0 0.037 0.388 3.104
Leucine (g) 0.527 0.054 n/a 0.0 n/a 0.003 n/a 0.087 n/a 0.0 0.06 0.731 5.848
Lysine (g) 0.171 0.055 n/a 0.0 n/a 0.003 n/a 0.066 n/a 0.0 0.05 0.345 2.76
Methionine (g) 0.134 0.013 n/a 0.0 n/a 0.001 n/a 0.018 n/a 0.0 0.021 0.187 1.496
Cystine (g) 0.163 0.009 n/a 0.0 n/a 0.001 n/a 0.027 n/a 0.0 0.015 0.215 1.72
Phenylalanine (g) 0.386 0.033 n/a 0.0 n/a 0.002 n/a 0.039 n/a 0.0 0.037 0.497 3.976
Tyrosine (g) 0.23 0.028 n/a 0.0 n/a 0.002 n/a 0.032 n/a 0.0 0.028 0.319 2.552
Valine (g) 0.312 0.041 n/a 0.0 n/a 0.003 n/a 0.05 n/a 0.0 0.047 0.453 3.624
Arginine (g) 0.312 0.037 n/a 0.0 n/a 0.003 n/a 0.023 n/a 0.0 0.045 0.42 3.36
Histidine (g) 0.171 0.017 n/a 0.0 n/a 0.001 n/a 0.018 n/a 0.0 0.017 0.225 1.8
Alanine (g) 0.245 0.044 n/a 0.0 n/a 0.002 n/a 0.025 n/a 0.0 0.041 0.357 2.856
Aspartic acid (g) 0.327 0.068 n/a 0.0 n/a 0.005 n/a 0.071 n/a 0.0 0.073 0.544 4.352
Glutamic acid (g) 2.583 0.099 n/a 0.0 n/a 0.008 n/a 0.178 n/a 0.0 0.092 2.961 23.688
Glycine (g) 0.275 0.033 n/a 0.0 n/a 0.003 n/a 0.014 n/a 0.0 0.024 0.348 2.784
Proline (g) 0.891 0.029 n/a 0.0 n/a 0.002 n/a 0.082 n/a 0.0 0.028 1.032 8.256
Serine (g) 0.386 0.033 n/a 0.0 n/a 0.002 n/a 0.048 n/a 0.0 0.053 0.523 4.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.144 0.0 0.0 23.265 24.409 195.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.069 n/a 1.069 8.552
Saturated Fat (g) 0.119 0.011 0.0 0.0 0.0 0.002 0.003 0.144 0.0 0.744 0.171 1.192 9.536
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.2 0.075 n/a n/a n/a n/a 0.275 2.2
Monounsaturated Fat (g) 0.067 0.045 0.0 0.0 n/a 0.019 0.02 0.064 0.0 2.062 0.21 2.486 19.888
Polyunsaturated (g) 0.304 0.0 0.0 0.0 n/a 0.009 0.005 0.009 0.0 0.223 0.075 0.625 5.0