Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		oil
18.17g 		wine vinegar
16.6g 		parmesan cheese
2.5g 		seasoning
3.7g 		pepper
0.18g 		parsley
0.04g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.96 0.56 0.02 0.01 0.03 1.58 9.48
Total Fat (g) 18.0 18.17 0.0 0.72 0.98 0.01 0.0 0.0 37.87 227.22
Carbohydrates (g) 0.0 0.0 0.04 0.1 0.0 0.11 0.02 0.14 0.43 2.58
Ash (g) 0.0 0.0 0.03 0.2 0.08 0.01 0.01 0.01 0.33 1.98
Calories (kcal) 159.12 160.593 3.153 10.775 11.238 0.446 0.115 0.648 346.089 2076.534
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 15.68 0.52 2.08 0.02 0.0 0.25 18.56 111.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.18 0.0 0.996 27.725 0.333 0.765 0.612 0.787 31.397 188.382
Iron (mg) 0.1 0.0 0.07 0.02 0.04 0.05 0.04 0.01 0.34 2.04
Magnesium (mg) 0.0 0.0 0.664 0.95 0.518 0.34 0.104 0.109 2.683 16.098
Phosphorus (mg) 0.0 0.0 1.328 18.225 4.991 0.303 0.146 0.666 25.658 153.948
Potassium (mg) 0.18 0.0 6.473 3.125 9.168 2.203 1.585 1.744 24.478 146.868
Sodium (mg) 0.36 0.0 1.328 38.225 23.511 0.077 0.188 0.074 63.763 382.578
Zinc (mg) 0.0 0.0 0.0 0.1 0.08 0.0 0.0 0.01 0.19 1.14
Copper (mg) 0.0 0.0 0.002 0.006 0.003 0.002 0.0 0.001 0.014 0.084
Manganese (mg) 0.0 n/a 0.008 0.002 0.0 0.01 0.004 0.007 0.032 0.192
Selenium (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.05 2.773 0.523 4.243 0.039 18.628 111.768
Retinol (mcg) 0.0 0.0 n/a 2.925 0.407 0.0 0.0 0.0 3.332 19.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.0 0.481 0.026 0.212 0.0 3.719 22.314
Beta Carotene (mcg) 0.0 0.0 n/a 0.775 0.407 0.273 2.242 0.022 3.718 22.308
Vitamin E (mg) 2.58 1.67 n/a 0.01 0.01 0.0 0.0 0.0 4.27 25.62
Vitamin D (IU) n/a n/a n/a n/a 1.922 n/a n/a n/a 1.922 11.532
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.407 0.011 0.165 0.0 0.583 3.498
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.359 2.304 0.07 2.733 16.398
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 0.01 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1.8
Thiamin (mg) 0.0 0.0 n/a 0.001 0.01 0.0 0.0 0.001 0.012 0.072
Riboflavin (mg) 0.0 0.0 n/a 0.012 0.004 0.0 0.001 0.0 0.018 0.108
Niacin (mg) 0.0 0.0 n/a 0.003 0.174 0.002 0.003 0.003 0.185 1.11
Pantothenic acid (mg) 0.0 0.0 n/a 0.008 0.025 n/a n/a 0.003 0.036 0.216
Vitamin B-6 (mg) 0.0 0.0 n/a 0.001 0.011 0.001 0.0 0.005 0.019 0.114
Folate (mcg) 0.0 0.0 n/a 0.25 0.037 0.018 0.075 0.013 0.393 2.358
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 0.03 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.1 n/a n/a 0.4 2.0 0.0 0.0 0.1 2.6 15.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.013 0.004 n/a n/a 0.0 0.017 0.102
Threonine (g) 0.0 0.0 n/a 0.037 0.022 n/a n/a 0.001 0.059 0.354
Isoleucine (g) 0.0 0.0 n/a 0.049 0.023 n/a n/a 0.001 0.073 0.438
Leucine (g) 0.0 0.0 n/a 0.093 0.04 n/a n/a 0.001 0.134 0.804
Lysine (g) 0.0 0.0 n/a 0.075 0.044 n/a n/a 0.001 0.12 0.72
Methionine (g) 0.0 0.0 n/a 0.026 0.011 n/a n/a 0.0 0.037 0.222
Cystine (g) 0.0 0.0 n/a 0.003 0.006 n/a n/a 0.0 0.009 0.054
Phenylalanine (g) 0.0 0.0 n/a 0.052 0.02 n/a n/a 0.001 0.073 0.438
Tyrosine (g) 0.0 0.0 n/a 0.058 0.015 n/a n/a 0.0 0.074 0.444
Valine (g) 0.0 0.0 n/a 0.063 0.026 n/a n/a 0.001 0.09 0.54
Arginine (g) 0.0 0.0 n/a 0.039 0.033 n/a n/a 0.003 0.075 0.45
Histidine (g) 0.0 0.0 n/a 0.027 0.02 n/a n/a 0.0 0.048 0.288
Alanine (g) 0.0 0.0 n/a 0.029 0.033 n/a n/a 0.001 0.063 0.378
Aspartic acid (g) 0.0 0.0 n/a 0.067 0.048 n/a n/a 0.002 0.117 0.702
Glutamic acid (g) 0.0 0.0 n/a 0.218 0.082 n/a n/a 0.004 0.303 1.818
Glycine (g) 0.0 0.0 n/a 0.019 0.034 n/a n/a 0.001 0.054 0.324
Proline (g) 0.0 0.0 n/a 0.116 0.026 n/a n/a 0.0 0.141 0.846
Serine (g) 0.0 0.0 n/a 0.057 0.021 n/a n/a 0.001 0.079 0.474
Cholesterol (mg) 0.0 0.0 n/a 2.2 2.662 0.0 0.0 0.0 4.862 29.172
Trans Fat (g) n/a 0.469 0.0 n/a 0.008 n/a n/a n/a 0.476 2.856
Saturated Fat (g) 2.486 1.35 0.0 0.433 0.325 0.002 0.0 0.0 4.596 27.576
Phytosterols (mg) 39.78 45.417 n/a n/a n/a 0.161 n/a n/a 85.358 512.148
Monounsaturated Fat (g) 13.133 4.129 n/a 0.21 0.437 0.002 0.001 0.0 17.911 107.466
Polyunsaturated (g) 1.894 11.834 n/a 0.029 0.132 0.002 0.0 0.001 13.891 83.346