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Receta Herb Yogurt Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
122.5g 		parsley
7.13g 		mayonnaise
29.88g 		onions
21.6g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.21 0.0 0.4 0.03 n/a n/a 0.0 4.89 9.78
Total Fat (g) 3.98 0.06 23.24 0.04 0.0 n/a n/a 0.0 27.32 54.64
Carbohydrates (g) 5.71 0.45 0.09 1.59 0.66 n/a n/a 4.2 12.69 25.38
Ash (g) 0.88 0.16 0.12 0.17 0.02 n/a n/a 0.0 1.35 2.7
Calories (kcal) 74.725 2.565 205.54 6.912 1.906 n/a n/a 16.254 307.902 615.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 107.68 6.25 6.48 19.4 6.92 n/a n/a 0.0 146.73 293.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.71 0.06 0.09 0.5 0.18 n/a n/a 4.2 10.74 21.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.8 1.6
Calcium (mg) 148.225 9.833 2.091 15.552 0.534 n/a n/a 0.042 176.277 352.554
Iron (mg) 0.06 0.44 0.07 0.32 0.0 n/a n/a 0.0 0.89 1.78
Magnesium (mg) 14.7 3.563 0.299 4.32 0.458 n/a n/a 0.0 23.339 46.678
Phosphorus (mg) 116.375 4.133 7.469 7.992 0.458 n/a n/a 0.0 136.426 272.852
Potassium (mg) 189.875 39.473 4.183 59.616 9.455 n/a n/a 0.084 302.685 605.37
Sodium (mg) 56.35 3.99 145.193 3.456 0.076 n/a n/a 0.0 209.065 418.13
Zinc (mg) 0.72 0.08 0.04 0.08 0.0 n/a n/a 0.0 0.93 1.86
Copper (mg) 0.012 0.011 0.0 0.017 0.002 n/a n/a 0.0 0.043 0.086
Manganese (mg) 0.0 0.011 n/a 0.035 0.001 n/a n/a 0.0 0.047 0.094
Selenium (mcg) 2.7 0.0 0.5 0.1 0.0 n/a n/a 0.0 3.3 6.6
Vitamin A, IU (IU) 121.275 600.21 0.0 215.352 1.525 n/a n/a 0.0 938.362 1876.724
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 n/a n/a 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 33.075 29.996 0.0 10.8 0.076 n/a n/a 0.0 73.948 147.896
Beta Carotene (mcg) 6.125 360.098 0.0 129.168 0.229 n/a n/a 0.0 495.619 991.238
Vitamin E (mg) 0.07 0.05 3.52 0.12 0.01 n/a n/a 0.0 3.78 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.221 0.0 245.592 0.686 n/a n/a 0.0 642.5 1285.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 9.5 0.0 4.1 3.5 n/a n/a 0.0 17.7 35.4
Thiamin (mg) 0.037 0.006 0.003 0.013 0.002 n/a n/a 0.0 0.061 0.122
Riboflavin (mg) 0.172 0.007 0.018 0.017 0.001 n/a n/a 0.001 0.215 0.43
Niacin (mg) 0.098 0.093 0.003 0.114 0.008 n/a n/a 0.0 0.316 0.632
Pantothenic acid (mg) 0.478 0.029 n/a 0.017 0.008 n/a n/a 0.0 0.531 1.062
Vitamin B-6 (mg) 0.037 0.006 0.003 0.013 0.004 n/a n/a 0.0 0.063 0.126
Folate (mcg) 8.575 10.83 0.0 13.824 0.991 n/a n/a 0.0 34.22 68.44
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.45 0.9
Choline (mg) 18.6 0.9 0.2 1.2 0.4 n/a n/a 0.0 21.4 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.025 0.004 n/a 0.004 n/a n/a n/a n/a 0.032 0.064
Threonine (g) 0.172 0.009 n/a 0.015 n/a n/a n/a n/a 0.195 0.39
Isoleucine (g) 0.233 0.009 n/a 0.017 n/a n/a n/a n/a 0.259 0.518
Leucine (g) 0.429 0.014 n/a 0.024 n/a n/a n/a n/a 0.467 0.934
Lysine (g) 0.38 0.013 n/a 0.019 n/a n/a n/a n/a 0.412 0.824
Methionine (g) 0.123 0.003 n/a 0.004 n/a n/a n/a n/a 0.13 0.26
Cystine (g) 0.037 0.001 n/a n/a n/a n/a n/a n/a 0.037 0.074
Phenylalanine (g) 0.233 0.011 n/a 0.013 n/a n/a n/a n/a 0.256 0.512
Tyrosine (g) 0.221 0.006 n/a 0.011 n/a n/a n/a n/a 0.237 0.474
Valine (g) 0.355 0.012 n/a 0.017 n/a n/a n/a n/a 0.385 0.77
Arginine (g) 0.123 0.009 n/a 0.028 n/a n/a n/a n/a 0.159 0.318
Histidine (g) 0.11 0.004 n/a 0.006 n/a n/a n/a n/a 0.121 0.242
Alanine (g) 0.184 0.014 n/a 0.017 n/a n/a n/a n/a 0.215 0.43
Aspartic acid (g) 0.343 0.021 n/a 0.037 n/a n/a n/a n/a 0.4 0.8
Glutamic acid (g) 0.833 0.018 n/a 0.082 n/a n/a n/a n/a 0.933 1.866
Glycine (g) 0.098 0.011 n/a 0.019 n/a n/a n/a n/a 0.128 0.256
Proline (g) 0.502 0.015 n/a 0.026 n/a n/a n/a n/a 0.543 1.086
Serine (g) 0.27 0.01 n/a 0.017 n/a n/a n/a n/a 0.297 0.594
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.925 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.009 3.221 0.006 0.0 n/a n/a 0.0 5.809 11.618
Phytosterols (mg) n/a 0.356 n/a n/a n/a n/a n/a n/a 0.356 0.712
Monounsaturated Fat (g) 1.09 0.021 5.386 0.006 0.0 n/a n/a 0.0 6.505 13.01
Polyunsaturated (g) 0.11 0.009 13.605 0.015 0.0 n/a n/a 0.0 13.739 27.478