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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove peeled
6 Tbsp. Caramelized Onion Vinaigrette see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
212.63g 		basil
1.7g 		cilantro
0.85g 		cumin
0.25g 		garam masala
0.22g 		pepper
0.32g 		flour
11.72g 		zucchini
4.79g 		plums
62.04g 		romaine lettuce
53.3g 		Total Per Serving Total for Recipe
Protein (g) 10.52 0.05 0.02 0.04 0.03 0.0 1.21 0.13 0.43 0.66 13.1 26.2
Total Fat (g) 2.42 0.01 0.0 0.06 0.04 0.0 0.11 0.02 0.17 0.16 3.0 6.0
Carbohydrates (g) 48.07 0.04 0.03 0.11 0.12 0.02 8.94 0.15 7.08 1.75 66.34 132.68
Ash (g) 3.42 0.03 0.01 0.02 0.01 0.0 0.06 0.05 0.23 0.31 4.14 8.28
Calories (kcal) 253.024 0.39 0.196 0.938 0.7 0.099 42.661 1.005 28.538 9.061 336.61 673.22
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.97 0.0 0.97 1.94
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 3.15 0.21 3.36 6.72
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 1.9 0.43 2.34 4.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 148.18 1.56 0.78 0.02 0.02 0.29 1.4 4.44 54.12 50.43 261.23 522.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.01 0.02 0.01 0.03 n/a 6.15 0.63 6.87 13.74
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 0.0 0.09 0.18
Dietary Fiber (g) 9.4 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.9 1.1 11.9 23.8
Calcium (mg) 68.04 3.002 0.57 2.328 0.326 0.022 1.758 1.005 3.722 17.588 98.36 196.72
Iron (mg) 2.87 0.05 0.02 0.17 0.02 0.0 0.54 0.04 0.11 0.52 4.33 8.66
Magnesium (mg) 61.661 1.085 0.221 0.915 0.334 0.038 2.578 1.579 4.343 7.462 80.217 160.434
Phosphorus (mg) 191.363 0.95 0.408 1.248 0.645 0.083 12.658 4.45 9.926 15.989 237.719 475.438
Potassium (mg) 365.715 5.003 4.429 4.47 4.431 0.675 12.54 21.963 97.403 131.646 648.275 1296.55
Sodium (mg) 635.749 0.068 0.391 0.42 0.066 0.013 0.234 0.144 0.0 4.264 641.348 1282.696
Zinc (mg) 2.25 0.01 0.0 0.01 0.01 0.0 0.08 0.04 0.06 0.12 2.6 5.2
Copper (mg) 0.361 0.007 0.002 0.002 0.001 0.0 0.016 0.005 0.037 0.027 0.458 0.916
Manganese (mg) 1.276 0.02 0.004 0.008 0.004 0.0 0.08 0.01 0.031 0.085 1.518 3.036
Selenium (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.2 10.2 20.4
Vitamin A, IU (IU) 44.651 89.464 57.358 3.175 91.542 10.013 0.0 23.447 214.038 4642.256 5175.943 10351.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.126 4.477 2.865 0.16 4.578 0.502 0.0 1.196 10.547 232.379 258.831 517.662
Beta Carotene (mcg) 25.515 53.288 33.405 1.905 48.048 5.194 0.0 n/a 117.876 2785.353 3070.584 6141.168
Vitamin E (mg) n/a 0.01 0.02 0.01 0.07 0.01 0.01 n/a 0.16 0.07 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.824 7.353 1.12 28.945 0.163 2.11 n/a 45.289 1232.25 1413.054 2826.108
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.05 0.19 0.29 0.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.02
Vitamin C (mg) 8.1 0.3 0.2 0.0 0.2 0.4 0.0 1.6 5.9 12.8 29.5 59.0
Thiamin (mg) 0.064 0.001 0.001 0.002 0.001 0.0 0.093 0.002 0.019 0.037 0.218 0.436
Riboflavin (mg) 0.064 0.001 0.001 0.001 0.002 0.0 0.057 0.002 0.019 0.037 0.185 0.37
Niacin (mg) 0.298 0.015 0.009 0.011 0.019 0.003 0.691 0.034 0.261 0.165 1.507 3.014
Pantothenic acid (mg) 0.638 0.004 0.005 n/a n/a 0.001 0.052 0.018 0.087 0.075 0.878 1.756
Vitamin B-6 (mg) 0.999 0.003 0.001 0.001 0.005 0.001 0.005 0.007 0.019 0.037 1.078 2.156
Folate (mcg) 142.459 1.153 0.527 0.025 0.233 0.147 21.448 0.957 3.102 72.485 242.536 485.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.3 0.2 0.1 0.1 0.1 0.0 1.2 n/a 1.2 5.3 77.5 155.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.106 0.001 n/a n/a n/a 0.0 0.015 0.001 0.006 0.005 0.135 0.27
Threonine (g) 0.383 0.002 n/a n/a n/a 0.0 0.033 0.003 0.006 0.021 0.448 0.896
Isoleucine (g) 0.447 0.002 n/a n/a n/a 0.0 0.042 0.005 0.006 0.027 0.528 1.056
Leucine (g) 0.744 0.003 n/a n/a n/a 0.0 0.083 0.008 0.012 0.043 0.893 1.786
Lysine (g) 0.702 0.002 n/a n/a n/a 0.0 0.027 0.007 0.012 0.032 0.782 1.564
Methionine (g) 0.149 0.001 n/a n/a n/a 0.0 0.021 0.002 0.006 0.011 0.189 0.378
Cystine (g) 0.149 0.001 n/a n/a n/a 0.0 0.026 0.001 0.0 0.005 0.182 0.364
Phenylalanine (g) 0.574 0.002 n/a n/a n/a 0.0 0.061 0.005 0.006 0.037 0.686 1.372
Tyrosine (g) 0.255 0.001 n/a n/a n/a 0.0 0.036 0.003 0.006 0.016 0.318 0.636
Valine (g) 0.447 0.002 n/a n/a n/a 0.0 0.049 0.006 0.012 0.032 0.548 1.096
Arginine (g) 0.999 0.002 n/a n/a n/a 0.0 0.049 0.006 0.006 0.027 1.089 2.178
Histidine (g) 0.298 0.001 n/a n/a n/a 0.0 0.027 0.003 0.006 0.011 0.345 0.69
Alanine (g) 0.447 0.002 n/a n/a n/a 0.0 0.039 0.007 0.019 0.032 0.545 1.09
Aspartic acid (g) 1.233 0.005 n/a n/a n/a 0.001 0.052 0.016 0.217 0.075 1.598 3.196
Glutamic acid (g) 1.85 0.005 n/a n/a n/a 0.001 0.408 0.014 0.025 0.096 2.398 4.796
Glycine (g) 0.447 0.002 n/a n/a n/a 0.0 0.043 0.005 0.006 0.027 0.53 1.06
Proline (g) 0.425 0.002 n/a n/a n/a 0.0 0.141 0.004 0.019 0.027 0.617 1.234
Serine (g) 0.532 0.002 n/a n/a n/a 0.0 0.061 0.005 0.012 0.027 0.639 1.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.001 0.0 0.004 0.007 0.0 0.019 0.004 0.012 0.021 0.323 0.646
Phytosterols (mg) n/a n/a 0.043 0.17 0.183 n/a n/a n/a 4.343 n/a 4.738 9.476
Monounsaturated Fat (g) 0.553 0.002 0.002 0.035 0.006 0.0 0.011 0.001 0.081 0.005 0.696 1.392
Polyunsaturated (g) 1.084 0.007 0.0 0.008 0.018 0.0 0.048 0.008 0.025 0.085 1.284 2.568