Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
1 bn parsley stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		rice
30.83g 		onions
7.2g 		herbs
9.46g 		olive oil
6.75g 		shrimp
56.7g 		cherry tomatoes
34.4g 		pine nuts
8.66g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.2 0.13 0.08 0.0 11.52 0.3 1.19 15.41 92.46
Total Fat (g) n/a 0.2 0.01 7.67 6.75 0.98 0.07 5.92 21.61 129.66
Carbohydrates (g) n/a 24.65 0.53 0.01 0.0 0.52 1.35 1.13 28.18 169.08
Ash (g) n/a 0.2 0.06 0.2 0.0 0.68 0.17 0.22 1.53 9.18
Calories (kcal) n/a 112.542 2.304 67.816 59.67 60.1 6.192 58.299 366.922 2201.532
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12 0.72
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.3 0.32 1.92
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.43 0.01 0.44 2.64
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.47 0.01 0.48 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.58 6.47 1.5 0.0 43.01 32.51 0.2 87.27 523.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.17 0.01 0.0 0.0 0.9 0.31 1.43 8.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.2 0.0 0.0 0.0 0.4 0.3 1.3 7.8
Calcium (mg) n/a 8.633 5.184 2.27 0.068 29.483 3.44 1.386 50.464 302.784
Iron (mg) n/a 1.33 0.11 0.0 0.04 1.37 0.09 0.48 3.41 20.46
Magnesium (mg) n/a 7.708 1.44 0.189 0.0 20.978 3.784 21.743 55.843 335.058
Phosphorus (mg) n/a 35.458 2.664 2.27 0.0 116.232 8.256 49.809 214.689 1288.134
Potassium (mg) n/a 35.458 19.872 2.27 0.068 104.892 81.523 51.715 295.798 1774.788
Sodium (mg) n/a 1.542 1.152 54.48 0.135 83.914 1.72 0.173 143.115 858.69
Zinc (mg) n/a 0.34 0.03 0.01 0.0 0.63 0.06 0.56 1.62 9.72
Copper (mg) n/a 0.068 0.006 0.0 0.0 0.147 0.021 0.114 0.356 2.136
Manganese (mg) n/a 0.336 0.012 0.0 0.0 0.028 0.038 0.762 1.176 7.056
Selenium (mcg) n/a 4.7 0.0 0.1 0.0 21.5 0.0 0.1 26.4 158.4
Vitamin A, IU (IU) n/a 0.0 71.784 236.364 0.0 102.057 286.535 2.512 699.252 4195.512
Retinol (mcg) n/a 0.0 0.0 63.465 0.0 30.617 0.0 0.0 94.083 564.498
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.6 64.695 0.0 30.617 14.447 0.087 113.446 680.676
Beta Carotene (mcg) n/a 0.0 43.056 14.944 0.0 0.0 154.447 1.473 213.92 1283.52
Vitamin E (mg) n/a 0.03 0.04 0.22 0.97 0.62 0.19 0.81 2.88 17.28
Vitamin D (IU) n/a n/a n/a 5.297 n/a 86.181 n/a n/a 91.478 548.868
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 885.061 0.0 885.061 5310.366
Lutein + zeaxanthin (mcg) n/a 0.0 81.864 0.0 0.0 0.0 42.31 0.78 124.953 749.718
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.06 0.04 0.97 1.12 6.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.4 0.0 0.0 1.1 4.4 0.1 6.9 41.4
Thiamin (mg) n/a 0.179 0.004 0.001 0.0 0.017 0.014 0.031 0.246 1.476
Riboflavin (mg) n/a 0.015 0.006 0.003 0.0 0.017 0.007 0.02 0.068 0.408
Niacin (mg) n/a 1.292 0.038 0.004 0.0 1.446 0.203 0.38 3.363 20.178
Pantothenic acid (mg) n/a 0.311 0.006 0.01 0.0 0.159 0.031 0.027 0.544 3.264
Vitamin B-6 (mg) n/a 0.049 0.004 0.0 0.0 0.057 0.028 0.008 0.146 0.876
Folate (mcg) n/a 71.225 4.608 0.284 0.0 1.701 5.16 2.945 85.923 515.538
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.66 0.0 0.0 0.67 4.02
Choline (mg) n/a 1.8 0.4 1.8 0.0 45.9 2.3 4.8 57.0 342.0
Folic acid (mcg) n/a 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) n/a 0.025 0.001 0.001 0.0 0.159 0.003 0.01 0.199 1.194
Threonine (g) n/a 0.08 0.005 0.004 0.0 0.465 0.01 0.032 0.596 3.576
Isoleucine (g) n/a 0.096 0.006 0.005 0.0 0.561 0.007 0.047 0.721 4.326
Leucine (g) n/a 0.182 0.008 0.008 0.0 0.913 0.01 0.086 1.206 7.236
Lysine (g) n/a 0.08 0.006 0.007 0.0 1.004 0.01 0.047 1.154 6.924
Methionine (g) n/a 0.052 0.001 0.002 0.0 0.323 0.003 0.023 0.405 2.43
Cystine (g) n/a 0.046 n/a 0.001 0.0 0.13 0.003 0.025 0.206 1.236
Phenylalanine (g) n/a 0.117 0.004 0.004 0.0 0.488 0.024 0.045 0.682 4.092
Tyrosine (g) n/a 0.074 0.004 0.004 0.0 0.386 0.003 0.044 0.515 3.09
Valine (g) n/a 0.136 0.006 0.006 0.0 0.544 0.007 0.06 0.758 4.548
Arginine (g) n/a 0.182 0.009 0.003 0.0 1.009 0.007 0.209 1.419 8.514
Histidine (g) n/a 0.052 0.002 0.002 0.0 0.232 0.003 0.029 0.322 1.932
Alanine (g) n/a 0.126 0.006 0.003 0.0 0.652 0.01 0.059 0.856 5.136
Aspartic acid (g) n/a 0.207 0.012 0.006 0.0 1.191 0.048 0.113 1.576 9.456
Glutamic acid (g) n/a 0.429 0.027 0.017 0.0 1.967 0.148 0.254 2.842 17.052
Glycine (g) n/a 0.102 0.006 0.002 0.0 0.697 0.007 0.06 0.874 5.244
Proline (g) n/a 0.105 0.009 0.008 0.0 0.38 0.007 0.058 0.566 3.396
Serine (g) n/a 0.117 0.006 0.005 0.0 0.454 0.01 0.073 0.664 3.984
Cholesterol (mg) n/a 0.0 0.0 20.335 0.0 86.181 0.0 0.0 106.517 639.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.056 0.002 4.859 0.932 0.187 0.01 0.424 6.47 38.82
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a 2.408 12.214 29.539 177.234
Monounsaturated Fat (g) n/a 0.065 0.002 1.988 4.925 0.142 0.01 1.625 8.757 52.542
Polyunsaturated (g) n/a 0.056 0.005 0.288 0.71 0.38 0.028 2.951 4.417 26.502