Receta Herbed Alaska Pollock And Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
broccoli
185.44g |
pollock
14.17g |
olive oil
4.5g |
oregano
0.07g |
thyme
0.07g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.23 | 2.75 | 0.0 | 0.01 | 0.01 | 0.05 | 8.05 | 16.1 |
| Total Fat (g) | 0.69 | 0.14 | 4.5 | 0.01 | 0.0 | 0.01 | 5.35 | 10.7 |
| Carbohydrates (g) | 12.31 | 0.0 | 0.0 | 0.04 | 0.04 | 0.11 | 12.51 | 25.02 |
| Ash (g) | 1.61 | 0.2 | 0.0 | 0.0 | 0.01 | 0.04 | 1.87 | 3.74 |
| Calories (kcal) | 63.05 | 13.032 | 39.78 | 0.199 | 0.179 | 0.65 | 116.89 | 233.78 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.19 | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 0.38 |
| Glucose (dextrose) (g) | 0.91 | n/a | n/a | 0.0 | n/a | n/a | 0.91 | 1.82 |
| Fructose (g) | 1.26 | n/a | n/a | 0.0 | n/a | n/a | 1.26 | 2.52 |
| Lactose (g) | 0.39 | n/a | n/a | 0.0 | n/a | n/a | 0.39 | 0.78 |
| Maltose (g) | 0.39 | n/a | n/a | 0.0 | n/a | n/a | 0.39 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.6 | 11.07 | 0.0 | 0.0 | 0.01 | 1.58 | 178.27 | 356.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 3.17 | 6.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 9.8 |
| Calcium (mg) | 87.157 | 8.499 | 0.045 | 1.024 | 1.229 | 2.491 | 100.445 | 200.89 |
| Iron (mg) | 1.35 | 0.07 | 0.03 | 0.03 | 0.08 | 0.11 | 1.66 | 3.32 |
| Magnesium (mg) | 38.942 | 9.491 | 0.0 | 0.176 | 0.143 | 0.903 | 49.654 | 99.308 |
| Phosphorus (mg) | 122.39 | 31.305 | 0.0 | 0.13 | 0.131 | 1.047 | 155.003 | 310.006 |
| Potassium (mg) | 585.99 | 50.427 | 0.045 | 1.085 | 0.529 | 10.0 | 648.076 | 1296.152 |
| Sodium (mg) | 61.195 | 12.182 | 0.09 | 0.01 | 0.036 | 1.011 | 74.523 | 149.046 |
| Zinc (mg) | 0.76 | 0.07 | 0.0 | 0.0 | 0.0 | 0.02 | 0.85 | 1.7 |
| Copper (mg) | 0.093 | 0.007 | 0.0 | 0.001 | 0.001 | 0.003 | 0.104 | 0.208 |
| Manganese (mg) | 0.389 | 0.003 | 0.0 | 0.003 | 0.005 | 0.003 | 0.403 | 0.806 |
| Selenium (mcg) | 4.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 19.6 |
| Vitamin A, IU (IU) | 1155.291 | 5.241 | 0.0 | 4.487 | 2.47 | 152.053 | 1319.542 | 2639.084 |
| Retinol (mcg) | 0.0 | 1.558 | 0.0 | 0.0 | 0.0 | 0.0 | 1.558 | 3.116 |
| Vitamin A, RAE (mcg_RAE) | 57.486 | 1.558 | 0.0 | 0.224 | 0.124 | 7.599 | 66.991 | 133.982 |
| Beta Carotene (mcg) | 669.438 | 0.0 | 0.0 | 2.673 | 1.472 | 91.225 | 764.808 | 1529.616 |
| Vitamin E (mg) | 1.45 | 0.03 | 0.65 | 0.01 | 0.0 | 0.01 | 2.16 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2601.723 | 0.0 | 0.0 | 0.56 | 0.56 | 100.376 | 2703.22 | 5406.44 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.32 | n/a | 0.04 | 0.01 | n/a | 0.01 | 0.38 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 165.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 167.9 | 335.8 |
| Thiamin (mg) | 0.13 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.139 | 0.278 |
| Riboflavin (mg) | 0.223 | 0.027 | 0.0 | 0.0 | 0.0 | 0.002 | 0.252 | 0.504 |
| Niacin (mg) | 1.187 | 0.463 | 0.0 | 0.004 | 0.003 | 0.024 | 1.681 | 3.362 |
| Pantothenic acid (mg) | 1.057 | 0.051 | 0.0 | n/a | n/a | 0.007 | 1.115 | 2.23 |
| Vitamin B-6 (mg) | 0.334 | 0.041 | 0.0 | 0.001 | 0.0 | 0.002 | 0.378 | 0.756 |
| Folate (mcg) | 116.827 | 0.425 | 0.0 | 0.178 | 0.178 | 2.744 | 120.352 | 240.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.9 |
| Choline (mg) | 34.7 | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 44.2 | 88.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.031 | 0.0 | n/a | 0.0 | 0.001 | 0.088 | 0.176 |
| Threonine (g) | 0.167 | 0.12 | 0.0 | n/a | 0.0 | 0.002 | 0.29 | 0.58 |
| Isoleucine (g) | 0.148 | 0.127 | 0.0 | n/a | 0.0 | 0.002 | 0.278 | 0.556 |
| Leucine (g) | 0.241 | 0.224 | 0.0 | n/a | 0.0 | 0.004 | 0.469 | 0.938 |
| Lysine (g) | 0.26 | 0.254 | 0.0 | n/a | 0.0 | 0.003 | 0.517 | 1.034 |
| Methionine (g) | 0.074 | 0.082 | 0.0 | n/a | n/a | 0.001 | 0.157 | 0.314 |
| Cystine (g) | 0.056 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.086 | 0.172 |
| Phenylalanine (g) | 0.223 | 0.108 | 0.0 | n/a | n/a | 0.003 | 0.333 | 0.666 |
| Tyrosine (g) | 0.093 | 0.093 | 0.0 | n/a | n/a | 0.001 | 0.188 | 0.376 |
| Valine (g) | 0.241 | 0.142 | 0.0 | n/a | 0.0 | 0.003 | 0.386 | 0.772 |
| Arginine (g) | 0.352 | 0.164 | 0.0 | n/a | n/a | 0.002 | 0.519 | 1.038 |
| Histidine (g) | 0.111 | 0.081 | 0.0 | n/a | n/a | 0.001 | 0.193 | 0.386 |
| Alanine (g) | 0.185 | 0.167 | 0.0 | n/a | n/a | 0.004 | 0.356 | 0.712 |
| Aspartic acid (g) | 0.612 | 0.282 | 0.0 | n/a | n/a | 0.005 | 0.899 | 1.798 |
| Glutamic acid (g) | 1.001 | 0.411 | 0.0 | n/a | n/a | 0.005 | 1.417 | 2.834 |
| Glycine (g) | 0.167 | 0.132 | 0.0 | n/a | n/a | 0.003 | 0.301 | 0.602 |
| Proline (g) | 0.204 | 0.098 | 0.0 | n/a | n/a | 0.004 | 0.306 | 0.612 |
| Serine (g) | 0.223 | 0.112 | 0.0 | n/a | n/a | 0.003 | 0.337 | 0.674 |
| Cholesterol (mg) | 0.0 | 10.057 | 0.0 | 0.0 | 0.0 | 0.0 | 10.057 | 20.114 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.02 | 0.621 | 0.002 | 0.002 | 0.002 | 0.721 | 1.442 |
| Phytosterols (mg) | n/a | n/a | 9.945 | 0.132 | 0.106 | 0.09 | 10.273 | 20.546 |
| Monounsaturated Fat (g) | 0.019 | 0.016 | 3.283 | 0.0 | 0.0 | 0.005 | 3.323 | 6.646 |
| Polyunsaturated (g) | 0.074 | 0.068 | 0.473 | 0.003 | 0.001 | 0.002 | 0.622 | 1.244 |