Receta Herbed Beef Kabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
13.5g 		cider vinegar
7.45g 		onion salt
1.23g 		celery salt
1.23g 		garlic salt
0.53g 		salt
0.75g 		oregano
0.25g 		pepper
0.26g 		mustard
3.75g 		bay leaf
1.0g 		mushrooms
82.5g 		peppers
48.79g 		chuck
96.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.14 0.14 0.09 0.0 0.03 0.03 0.16 0.08 2.55 0.42 24.8 28.43 113.72
Total Fat (g) 13.5 0.0 0.03 0.03 0.0 0.0 0.03 0.01 0.15 0.08 0.28 0.08 11.31 25.49 101.96
Carbohydrates (g) 0.0 0.07 0.79 0.79 0.38 0.0 0.16 0.17 0.2 0.75 2.71 2.26 0.0 8.27 33.08
Ash (g) 0.0 0.01 0.17 0.17 0.02 0.75 0.02 0.01 0.14 0.04 0.7 0.21 1.05 3.28 13.12
Calories (kcal) 119.34 1.565 3.932 3.932 1.743 0.0 0.765 0.669 2.513 3.13 18.149 9.758 208.198 373.693 1494.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.05 n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 1.22 0.57 n/a 1.82 7.28
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.14 0.55 n/a 0.72 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.99 0.11 0.11 0.03 0.0 0.02 0.03 3.1 0.05 76.25 45.81 59.35 191.85 767.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.44 0.44 0.13 0.0 0.01 0.0 0.03 n/a 1.36 1.17 0.0 3.62 14.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.1 0.0 0.1 0.1 0.1 0.3 0.8 0.8 0.0 3.0 12.0
Calcium (mg) 0.0 0.522 7.235 7.235 0.42 0.18 3.94 1.147 2.175 8.34 2.475 4.879 6.747 45.294 181.176
Iron (mg) 0.0 0.01 0.1 0.1 0.01 0.0 0.11 0.08 0.06 0.43 0.41 0.17 2.66 4.14 16.56
Magnesium (mg) 0.0 0.373 2.416 2.416 0.305 0.008 0.675 0.509 1.838 1.2 7.425 4.879 23.133 45.174 180.696
Phosphorus (mg) 0.0 0.596 4.955 4.955 2.189 0.0 0.5 0.454 3.975 1.13 70.947 9.758 206.27 305.728 1222.912
Potassium (mg) 0.0 5.439 54.082 54.082 5.78 0.06 4.173 3.305 5.175 5.29 262.338 85.383 288.2 773.305 3093.22
Sodium (mg) 0.0 0.373 17.686 17.686 0.137 290.685 0.038 0.116 42.563 0.23 4.125 1.464 64.58 439.681 1758.724
Zinc (mg) 0.0 0.0 0.03 0.03 0.01 0.0 0.01 0.0 0.02 0.04 0.43 0.06 8.41 9.07 36.28
Copper (mg) 0.0 0.001 0.007 0.007 0.001 0.0 0.002 0.003 0.003 0.004 0.264 0.034 0.106 0.433 1.732
Manganese (mg) n/a 0.019 n/a n/a 0.003 0.001 0.012 0.015 0.016 0.082 0.041 0.059 0.0 0.246 0.984
Selenium (mcg) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 1.2 0.0 7.7 0.0 19.2 28.7 114.8
Vitamin A, IU (IU) 0.0 0.0 24.182 24.182 0.0 0.0 17.258 0.785 2.663 61.85 0.0 180.523 0.0 311.441 1245.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.208 1.208 0.0 0.0 0.863 0.039 0.15 3.09 0.0 8.782 0.0 15.34 61.36
Beta Carotene (mcg) 0.0 0.0 14.507 14.507 0.0 0.0 10.28 0.41 1.088 n/a 0.0 101.483 0.0 142.273 569.092
Vitamin E (mg) 2.12 0.0 0.07 0.07 0.0 0.0 0.05 0.0 0.01 n/a 0.01 0.18 0.16 2.67 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.849 n/a n/a 14.849 59.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 62.562 62.562 0.0 0.0 2.155 0.538 0.675 n/a 0.0 166.374 0.0 294.865 1179.46
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.01 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 2.15 n/a n/a n/a 0.0 n/a 0.05 0.01 0.08 n/a 0.01 0.0 n/a 2.29 9.16
Tocopherol, delta (mg) 0.18 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.0 n/a 0.21 0.84
Vitamin C (mg) 0.0 0.0 1.1 1.1 0.1 0.0 0.1 0.1 0.1 0.5 1.7 39.2 0.0 43.9 175.6
Thiamin (mg) 0.0 0.0 0.005 0.005 0.002 0.0 0.001 0.0 0.013 0.0 0.066 0.029 0.116 0.238 0.952
Riboflavin (mg) 0.0 0.0 0.006 0.006 0.001 0.0 0.001 0.001 0.001 0.004 0.33 0.015 0.222 0.586 2.344
Niacin (mg) 0.0 0.0 0.057 0.057 0.004 0.0 0.016 0.003 0.02 0.02 2.978 0.234 3.624 7.013 28.052
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.011 n/a 1.237 0.049 0.0 1.297 5.188
Vitamin B-6 (mg) 0.0 0.0 0.006 0.006 0.015 0.0 0.003 0.001 0.002 0.017 0.082 0.107 0.366 0.606 2.424
Folate (mcg) 0.0 0.0 1.319 1.319 0.011 0.0 0.685 0.026 0.263 1.8 13.199 4.879 7.711 31.211 124.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 3.38 3.42 13.68
Choline (mg) 0.0 0.0 1.5 1.5 0.4 0.0 0.1 0.0 0.8 n/a 14.3 2.7 94.5 115.7 462.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.033 0.005 0.27 0.309 1.236
Threonine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a 0.006 n/a 0.091 0.02 1.147 1.266 5.064
Isoleucine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.006 n/a 0.066 0.01 1.282 1.367 5.468
Leucine (g) 0.0 0.0 n/a n/a 0.005 0.0 n/a n/a 0.011 n/a 0.099 0.02 2.188 2.323 9.292
Lysine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.01 n/a 0.091 0.02 2.323 2.446 9.784
Methionine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a 0.003 n/a 0.025 0.005 0.704 0.738 2.952
Cystine (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 0.003 n/a 0.008 0.005 0.27 0.287 1.148
Phenylalanine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.006 n/a 0.074 0.044 1.07 1.197 4.788
Tyrosine (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 0.005 n/a 0.033 0.005 0.906 0.95 3.8
Valine (g) 0.0 0.0 n/a n/a 0.004 0.0 n/a n/a 0.008 n/a 0.19 0.02 1.34 1.56 6.24
Arginine (g) 0.0 0.0 n/a n/a 0.009 0.0 n/a n/a 0.01 n/a 0.066 0.015 1.668 1.767 7.068
Histidine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a 0.005 n/a 0.049 0.005 0.8 0.861 3.444
Alanine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a 0.006 n/a 0.165 0.02 1.504 1.696 6.784
Aspartic acid (g) 0.0 0.0 n/a n/a 0.007 0.0 n/a n/a 0.015 n/a 0.165 0.102 2.468 2.757 11.028
Glutamic acid (g) 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a 0.028 n/a 0.28 0.093 3.971 4.384 17.536
Glycine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.009 n/a 0.074 0.015 1.186 1.286 5.144
Proline (g) 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 0.014 n/a 0.066 0.01 1.051 1.142 4.568
Serine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.008 n/a 0.074 0.024 0.993 1.102 4.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.797 58.797 235.188
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.282 0.0 0.007 0.007 0.001 0.0 0.007 0.003 0.009 0.023 0.033 0.029 3.769 6.168 24.672
Phytosterols (mg) 27.945 0.0 n/a n/a 0.042 0.0 0.508 0.242 n/a n/a n/a 4.391 n/a 33.127 132.508
Monounsaturated Fat (g) 6.237 0.0 0.005 0.005 0.0 0.0 0.002 0.003 0.099 0.016 0.0 0.005 5.234 11.605 46.42
Polyunsaturated (g) 4.32 0.0 0.013 0.013 0.002 0.0 0.013 0.003 0.036 0.023 0.115 0.029 0.414 4.981 19.924