Receta Herbed Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef eye round roast, 5 to 6 lbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef eye
0.0g 		flour
62.5g 		salt
18.0g 		paprika
2.1g 		basil
0.56g 		marjoram
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.46 0.0 0.31 0.02 0.08 6.86 6.86
Total Fat (g) n/a 0.61 0.0 0.27 0.0 0.04 0.93 0.93
Carbohydrates (g) n/a 47.69 0.0 1.17 0.01 0.36 49.24 49.24
Ash (g) n/a 0.29 17.96 0.15 0.01 0.07 18.49 18.49
Calories (kcal) n/a 227.5 0.0 6.069 0.13 1.626 235.325 235.325
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a 0.06 0.06
Fructose (g) n/a n/a n/a 0.14 0.0 n/a 0.14 0.14
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.45 0.04 0.2 0.52 0.05 8.25 8.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.22 0.0 0.02 0.41 0.41
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) n/a 1.7 0.0 0.8 0.0 0.2 2.7 2.7
Calcium (mg) n/a 9.375 4.32 3.717 0.997 11.94 30.349 30.349
Iron (mg) n/a 2.9 0.06 0.5 0.02 0.5 3.97 3.97
Magnesium (mg) n/a 13.75 0.18 3.885 0.36 2.076 20.251 20.251
Phosphorus (mg) n/a 67.5 0.0 7.245 0.315 1.836 76.896 76.896
Potassium (mg) n/a 66.875 1.44 49.224 1.661 9.132 128.332 128.332
Sodium (mg) n/a 1.25 6976.44 0.714 0.023 0.462 6978.889 6978.889
Zinc (mg) n/a 0.44 0.02 0.09 0.0 0.02 0.57 0.57
Copper (mg) n/a 0.088 0.005 0.013 0.002 0.007 0.115 0.115
Manganese (mg) n/a 0.425 0.018 0.018 0.006 0.033 0.5 0.5
Selenium (mcg) n/a 21.2 0.0 0.1 0.0 0.0 21.3 21.3
Vitamin A, IU (IU) n/a 0.0 0.0 1107.435 29.709 48.408 1185.552 1185.552
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 55.377 1.487 2.418 59.282 59.282
Beta Carotene (mcg) n/a 0.0 0.0 581.259 17.696 28.836 627.791 627.791
Vitamin E (mg) n/a 0.04 0.0 0.63 0.0 0.01 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.25 0.0 276.297 31.821 5.172 324.54 324.54
Tocopherol, beta (mg) n/a 0.04 n/a 0.01 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.24 n/a 0.07 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 1.5 0.1 0.3 1.9 1.9
Thiamin (mg) n/a 0.494 0.0 0.014 0.0 0.002 0.509 0.509
Riboflavin (mg) n/a 0.306 0.0 0.037 0.0 0.002 0.345 0.345
Niacin (mg) n/a 3.688 0.0 0.322 0.005 0.025 4.039 4.039
Pantothenic acid (mg) n/a 0.275 0.0 0.037 0.001 n/a 0.314 0.314
Vitamin B-6 (mg) n/a 0.025 0.0 0.084 0.001 0.007 0.117 0.117
Folate (mcg) n/a 114.375 0.0 2.226 0.383 1.644 118.628 118.628
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.5 0.0 1.1 0.1 0.3 7.9 7.9
Folic acid (mcg) n/a 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.081 0.0 n/a 0.0 n/a 0.081 0.081
Threonine (g) n/a 0.175 0.0 n/a 0.001 n/a 0.176 0.176
Isoleucine (g) n/a 0.225 0.0 n/a 0.001 n/a 0.226 0.226
Leucine (g) n/a 0.444 0.0 n/a 0.001 n/a 0.445 0.445
Lysine (g) n/a 0.144 0.0 n/a 0.001 n/a 0.144 0.144
Methionine (g) n/a 0.113 0.0 n/a 0.0 n/a 0.113 0.113
Cystine (g) n/a 0.138 0.0 n/a 0.0 n/a 0.138 0.138
Phenylalanine (g) n/a 0.325 0.0 n/a 0.001 n/a 0.326 0.326
Tyrosine (g) n/a 0.194 0.0 n/a 0.0 n/a 0.194 0.194
Valine (g) n/a 0.263 0.0 n/a 0.001 n/a 0.263 0.263
Arginine (g) n/a 0.263 0.0 n/a 0.001 n/a 0.263 0.263
Histidine (g) n/a 0.144 0.0 n/a 0.0 n/a 0.144 0.144
Alanine (g) n/a 0.206 0.0 n/a 0.001 n/a 0.207 0.207
Aspartic acid (g) n/a 0.275 0.0 n/a 0.002 n/a 0.277 0.277
Glutamic acid (g) n/a 2.175 0.0 n/a 0.002 n/a 2.177 2.177
Glycine (g) n/a 0.231 0.0 n/a 0.001 n/a 0.232 0.232
Proline (g) n/a 0.75 0.0 n/a 0.001 n/a 0.751 0.751
Serine (g) n/a 0.325 0.0 n/a 0.001 n/a 0.326 0.326
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.0 0.044 0.0 0.003 0.148 0.148
Phytosterols (mg) n/a n/a 0.0 3.675 n/a 0.36 4.035 4.035
Monounsaturated Fat (g) n/a 0.056 0.0 0.026 0.001 0.006 0.088 0.088
Polyunsaturated (g) n/a 0.256 0.0 0.175 0.002 0.026 0.46 0.46