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Receta Herbed Beef Rolades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cube steaks
16 ounce. can or possibly 1 pound fresh wax or possibly green beans
Cotton string (feed sack string is good)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
11.24g 		bell pepper
12.2g 		butter
14.2g 		stuffing
60.38g 		steaks
0.0g 		shortening
6.4g 		onion soup
8.86g 		tomatoes
113.4g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.1 0.12 4.53 n/a 0.0 0.66 1.03 0.2 6.73 26.92
Total Fat (g) 0.02 0.02 11.52 6.7 n/a 6.4 0.03 0.22 0.02 24.92 99.68
Carbohydrates (g) 0.33 0.57 0.01 12.97 n/a 0.0 5.77 7.02 1.49 28.15 112.6
Ash (g) 0.08 0.05 0.3 n/a n/a 0.0 2.07 1.33 0.01 3.84 15.36
Calories (kcal) 1.798 2.44 101.814 131.014 n/a 56.576 25.96 29.484 7.107 356.192 1424.768
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.05 0.2
Glucose (dextrose) (g) 0.06 0.14 n/a n/a n/a n/a n/a 1.85 n/a 2.05 8.2
Fructose (g) 0.06 0.14 n/a n/a n/a n/a n/a 2.13 n/a 2.33 9.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 11.45 2.25 35.05 n/a 0.0 0.34 103.81 0.23 163.86 655.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.29 0.01 1.42 n/a 0.0 0.41 3.99 0.01 6.34 25.36
Galactose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.2 0.2 0.0 0.9 n/a 0.0 0.6 1.1 0.1 3.1 12.4
Calcium (mg) 4.495 1.22 3.408 45.885 n/a 0.0 12.67 38.556 0.293 106.526 426.104
Iron (mg) 0.02 0.04 0.0 1.66 n/a 0.0 0.11 1.51 0.09 3.44 13.76
Magnesium (mg) 1.236 1.22 0.284 9.66 n/a 0.0 5.316 13.608 0.43 31.753 127.012
Phosphorus (mg) 2.697 2.44 3.408 54.941 n/a 0.0 18.695 22.68 2.109 106.969 427.876
Potassium (mg) 29.214 21.346 3.408 73.054 n/a 0.0 63.881 234.738 2.089 427.729 1710.916
Sodium (mg) 8.989 0.366 81.792 370.703 n/a 0.0 711.547 250.614 0.039 1424.049 5696.196
Zinc (mg) 0.01 0.02 0.01 0.61 n/a 0.0 0.1 0.19 0.01 0.96 3.84
Copper (mg) 0.004 0.009 0.0 0.097 n/a 0.0 0.031 0.125 0.003 0.268 1.072
Manganese (mg) 0.011 0.015 0.0 n/a n/a n/a 0.059 0.068 0.013 0.167 0.668
Selenium (mcg) 0.0 0.0 0.1 9.8 n/a 0.0 0.4 0.7 0.7 11.8 47.2
Vitamin A, IU (IU) 50.451 45.131 354.858 n/a n/a 0.0 1.329 195.048 0.0 646.817 2587.268
Retinol (mcg) 0.0 0.0 95.282 204.068 n/a 0.0 0.0 0.0 0.0 299.35 1197.4
Vitamin A, RAE (mcg_RAE) 2.472 2.196 97.128 208.898 n/a 0.0 0.089 10.206 0.0 320.988 1283.952
Beta Carotene (mcg) 30.338 25.371 22.436 53.13 n/a 0.0 0.797 116.802 0.0 248.874 995.496
Vitamin E (mg) 0.03 0.05 0.33 0.62 n/a 0.05 0.01 0.94 0.0 2.03 8.12
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 1.208 n/a 0.0 0.0 4635.792 0.0 4637.0 18548.0
Lutein + zeaxanthin (mcg) 31.799 41.593 0.0 30.791 n/a 0.0 2.392 142.884 0.351 249.811 999.244
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 1.88 0.06 0.23 0.01 2.18 8.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 1.07 0.02 0.0 0.0 1.09 4.36
Vitamin C (mg) 0.3 9.8 0.0 1.8 n/a 0.0 0.3 9.0 0.0 21.2 84.8
Thiamin (mg) 0.002 0.007 0.001 0.103 n/a 0.0 0.025 0.057 0.015 0.211 0.844
Riboflavin (mg) 0.007 0.004 0.004 0.175 n/a 0.0 0.024 0.045 0.01 0.269 1.076
Niacin (mg) 0.036 0.059 0.006 1.6 n/a 0.0 0.13 0.805 0.115 2.751 11.004
Pantothenic acid (mg) 0.028 0.012 0.016 n/a n/a 0.0 0.075 0.125 0.009 0.265 1.06
Vitamin B-6 (mg) 0.008 0.027 0.0 0.072 n/a 0.0 0.051 0.023 0.001 0.182 0.728
Folate (mcg) 4.045 1.22 0.426 44.678 n/a 0.0 0.0 5.67 3.573 59.611 238.444
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.86 n/a 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) 0.7 0.7 2.7 23.5 n/a n/a 2.5 11.8 0.2 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 14.49 n/a 0.0 0.0 0.0 3.007 17.497 69.988
Tryptophan (g) 0.001 0.001 0.001 n/a n/a 0.0 n/a 0.011 0.003 0.018 0.072
Threonine (g) 0.002 0.005 0.006 n/a n/a 0.0 n/a 0.023 0.005 0.041 0.164
Isoleucine (g) 0.002 0.002 0.007 n/a n/a 0.0 n/a 0.023 0.007 0.041 0.164
Leucine (g) 0.003 0.005 0.011 n/a n/a 0.0 n/a 0.045 0.014 0.079 0.316
Lysine (g) 0.003 0.005 0.01 n/a n/a 0.0 n/a 0.045 0.004 0.068 0.272
Methionine (g) 0.001 0.001 0.003 n/a n/a 0.0 n/a 0.011 0.004 0.02 0.08
Cystine (g) 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.011 0.004 0.018 0.072
Phenylalanine (g) 0.002 0.011 0.006 n/a n/a 0.0 n/a 0.034 0.01 0.063 0.252
Tyrosine (g) 0.001 0.001 0.006 n/a n/a 0.0 n/a 0.023 0.006 0.037 0.148
Valine (g) 0.003 0.005 0.009 n/a n/a 0.0 n/a 0.034 0.008 0.059 0.236
Arginine (g) 0.002 0.004 0.004 n/a n/a 0.0 n/a 0.023 0.008 0.041 0.164
Histidine (g) 0.001 0.001 0.003 n/a n/a 0.0 n/a 0.011 0.004 0.021 0.084
Alanine (g) 0.002 0.005 0.004 n/a n/a 0.0 n/a 0.034 0.006 0.052 0.208
Aspartic acid (g) 0.013 0.026 0.009 n/a n/a 0.0 n/a 0.147 0.009 0.204 0.816
Glutamic acid (g) 0.01 0.023 0.026 n/a n/a 0.0 n/a 0.397 0.068 0.524 2.096
Glycine (g) 0.002 0.004 0.003 n/a n/a 0.0 n/a 0.023 0.007 0.039 0.156
Proline (g) 0.002 0.002 0.011 n/a n/a 0.0 n/a 0.023 0.023 0.062 0.248
Serine (g) 0.002 0.006 0.007 n/a n/a 0.0 n/a 0.034 0.01 0.06 0.24
Cholesterol (mg) 0.0 0.0 30.53 43.47 n/a 0.0 0.0 0.0 0.0 74.0 296.0
Trans Fat (g) n/a n/a n/a n/a n/a 2.139 n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.004 0.007 7.295 1.503 n/a 1.487 0.008 0.034 0.003 10.342 41.368
Phytosterols (mg) 0.674 1.098 n/a n/a n/a n/a 0.0 n/a n/a 1.772 7.088
Monounsaturated Fat (g) 0.003 0.001 2.985 2.832 n/a 4.124 0.006 0.034 0.002 9.987 39.948
Polyunsaturated (g) 0.009 0.007 0.432 1.914 n/a 0.446 0.014 0.091 0.008 2.921 11.684