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Receta Herbed Biscuit Egg Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x To 7 Tbsp. shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		salt
1.5g 		thyme
0.38g 		rosemary
0.3g 		garlic
2.1g 		lemon pepper
0.53g 		milk
43.21g 		eggs
86.24g 		onion
24.75g 		broccoli
27.76g 		cheddar cheese
33.0g 		garlic
0.7g 		tarragon
0.08g 		thyme
0.13g 		lemon pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.03 0.01 0.35 0.06 1.46 10.85 0.27 0.78 8.22 0.12 0.02 0.01 0.03 0.0 28.67 114.68
Total Fat (g) 0.61 0.0 0.0 0.03 0.05 0.02 0.02 0.42 8.57 0.02 0.1 10.94 0.01 0.01 0.01 0.01 0.0 20.8 83.2
Carbohydrates (g) 47.69 0.0 0.0 0.24 0.19 1.53 0.34 2.16 0.66 2.31 1.84 0.42 0.51 0.04 0.08 0.17 0.0 58.19 232.76
Ash (g) 0.29 1.27 1.5 0.04 0.02 0.07 0.02 0.32 0.74 0.09 0.24 1.3 0.02 0.01 0.01 0.01 0.75 6.72 26.88
Calories (kcal) 227.5 0.0 0.0 1.035 0.993 6.972 1.339 18.147 123.323 9.9 9.437 132.99 2.324 0.221 0.345 0.669 0.0 535.195 2140.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.25 0.03 0.08 n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 0.49 0.14 n/a n/a n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.32 0.19 n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.25 0.09 0.0 0.06 0.08 n/a n/a n/a n/a n/a 2.48 9.92
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.0 0.06 0.05 n/a n/a n/a n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.03 0.03 0.14 0.06 38.85 65.4 22.05 24.79 12.13 0.05 0.01 0.01 0.03 0.0 171.02 684.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.01 n/a 0.51 0.0 2.25 0.66 1.05 0.47 0.17 0.17 n/a 0.0 0.0 0.0 5.47 21.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.0 3.6 14.4
Calcium (mg) 9.375 0.0 0.36 7.088 3.84 1.68 2.294 51.417 45.707 5.693 13.045 237.93 0.56 0.854 2.363 1.147 0.18 383.532 1534.128
Iron (mg) 2.9 0.0 0.0 0.46 0.09 0.06 0.15 0.01 1.58 0.05 0.2 0.22 0.02 0.02 0.15 0.08 0.0 6.01 24.04
Magnesium (mg) 13.75 0.0 0.015 0.825 0.66 1.218 1.019 4.753 10.349 2.475 5.829 9.24 0.406 0.26 0.275 0.509 0.008 51.59 206.36
Phosphorus (mg) 67.5 0.0 0.0 0.754 0.21 8.757 0.908 41.047 164.718 7.178 18.318 168.96 2.919 0.235 0.251 0.454 0.0 482.209 1928.836
Potassium (mg) 66.875 0.0 0.12 3.053 2.865 23.121 6.61 64.811 115.562 36.135 87.706 32.34 7.707 2.265 1.018 3.305 0.06 453.551 1814.204
Sodium (mg) 1.25 943.92 581.37 0.206 0.15 0.546 0.231 19.011 120.736 0.99 9.159 204.93 0.182 0.047 0.069 0.116 290.685 2173.597 8694.388
Zinc (mg) 0.44 0.0 0.0 0.02 0.01 0.06 0.01 0.18 0.96 0.04 0.11 1.03 0.02 0.0 0.01 0.0 0.0 2.89 11.56
Copper (mg) 0.088 0.0 0.0 0.003 0.002 0.003 0.006 0.004 0.086 0.01 0.014 0.01 0.001 0.001 0.001 0.003 0.0 0.232 0.928
Manganese (mg) 0.425 0.0 0.002 0.03 0.006 0.012 0.03 0.0 0.034 0.032 0.058 0.003 0.004 0.006 0.01 0.015 0.001 0.666 2.664
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 0.8 0.0 1.4 27.3 0.1 0.7 4.6 0.3 0.0 0.0 0.0 0.0 56.5 226.0
Vitamin A, IU (IU) 0.0 0.0 0.0 14.25 9.384 0.0 1.57 84.687 419.989 0.495 172.914 330.66 0.0 3.15 4.75 0.785 0.0 1042.633 4170.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.06 119.874 0.0 0.0 85.14 0.0 0.0 0.0 0.0 0.0 230.074 920.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.713 0.468 0.0 0.079 25.06 120.736 0.0 8.604 87.45 0.0 0.158 0.238 0.039 0.0 243.544 974.176
Beta Carotene (mcg) 0.0 0.0 0.0 8.49 n/a 0.0 0.819 0.864 8.624 0.248 100.196 28.05 0.0 n/a 2.83 0.41 0.0 150.53 602.12
Vitamin E (mg) 0.04 0.0 0.0 0.03 n/a 0.01 0.0 0.0 0.84 0.0 0.22 0.1 0.0 n/a 0.01 0.0 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 22.468 30.184 n/a n/a 3.96 n/a n/a n/a n/a n/a 56.612 226.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 3.233 n/a 0.0 1.076 0.0 285.454 0.99 389.403 0.0 0.0 n/a 1.078 0.538 0.0 693.021 2772.084
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.0 0.02 0.0 0.43 0.0 0.05 0.0 0.0 n/a n/a 0.01 n/a 0.75 3.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.4 0.1 0.0 0.0 1.8 24.8 0.0 0.1 0.0 0.1 0.1 0.0 27.7 110.8
Thiamin (mg) 0.494 0.0 0.0 0.002 0.002 0.01 0.001 0.009 0.06 0.012 0.019 0.01 0.003 0.0 0.001 0.0 0.0 0.623 2.492
Riboflavin (mg) 0.306 0.0 0.0 0.002 0.001 0.003 0.001 0.082 0.414 0.007 0.033 0.125 0.001 0.001 0.001 0.001 0.0 0.979 3.916
Niacin (mg) 3.688 0.0 0.0 0.019 0.003 0.014 0.006 0.039 0.06 0.03 0.178 0.026 0.005 0.007 0.006 0.003 0.0 4.083 16.332
Pantothenic acid (mg) 0.275 0.0 0.0 n/a n/a n/a n/a 0.156 1.242 0.03 0.158 0.135 n/a n/a n/a n/a 0.0 1.996 7.984
Vitamin B-6 (mg) 0.025 0.0 0.0 0.002 0.005 0.062 0.002 0.017 0.121 0.03 0.05 0.023 0.021 0.002 0.001 0.001 0.0 0.361 1.444
Folate (mcg) 114.375 0.0 0.0 1.028 0.921 0.042 0.053 2.16 40.533 4.703 17.486 5.94 0.014 0.206 0.343 0.026 0.0 187.828 751.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.11 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 1.58 6.32
Choline (mg) 6.5 0.0 0.0 0.2 n/a 1.4 0.1 7.6 216.5 1.5 5.2 5.4 0.5 n/a 0.1 0.0 0.0 245.0 980.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.001 n/a 0.005 n/a 0.017 0.147 0.002 0.008 0.106 0.002 n/a 0.0 n/a 0.0 0.369 1.476
Threonine (g) 0.175 n/a 0.0 0.001 n/a 0.01 n/a 0.039 0.483 0.005 0.025 0.294 0.003 n/a 0.0 n/a 0.0 1.035 4.14
Isoleucine (g) 0.225 n/a 0.0 0.002 n/a 0.014 n/a 0.082 0.578 0.002 0.022 0.512 0.005 n/a 0.001 n/a 0.0 1.442 5.768
Leucine (g) 0.444 n/a 0.0 0.002 n/a 0.022 n/a 0.164 0.94 0.007 0.036 0.789 0.007 n/a 0.001 n/a 0.0 2.411 9.644
Lysine (g) 0.144 n/a 0.0 0.001 n/a 0.012 n/a 0.125 0.785 0.01 0.039 0.683 0.004 n/a 0.0 n/a 0.0 1.803 7.212
Methionine (g) 0.113 n/a 0.0 n/a n/a 0.007 n/a 0.035 0.328 0.0 0.011 0.215 0.002 n/a n/a n/a 0.0 0.71 2.84
Cystine (g) 0.138 n/a 0.0 n/a n/a 0.004 n/a 0.052 0.233 0.0 0.008 0.043 0.001 n/a n/a n/a 0.0 0.478 1.912
Phenylalanine (g) 0.325 n/a 0.0 n/a n/a 0.01 n/a 0.073 0.586 0.007 0.033 0.432 0.003 n/a n/a n/a 0.0 1.471 5.884
Tyrosine (g) 0.194 n/a 0.0 n/a n/a 0.005 n/a 0.06 0.431 0.002 0.014 0.396 0.002 n/a n/a n/a 0.0 1.104 4.416
Valine (g) 0.263 n/a 0.0 0.002 n/a 0.015 n/a 0.095 0.742 0.005 0.036 0.548 0.005 n/a 0.001 n/a 0.0 1.71 6.84
Arginine (g) 0.263 n/a 0.0 n/a n/a 0.035 n/a 0.043 0.707 0.025 0.053 0.31 0.012 n/a n/a n/a 0.0 1.447 5.788
Histidine (g) 0.144 n/a 0.0 n/a n/a 0.007 n/a 0.035 0.267 0.002 0.017 0.287 0.002 n/a n/a n/a 0.0 0.761 3.044
Alanine (g) 0.206 n/a 0.0 n/a n/a 0.007 n/a 0.048 0.638 0.005 0.028 0.231 0.002 n/a n/a n/a 0.0 1.165 4.66
Aspartic acid (g) 0.275 n/a 0.0 n/a n/a 0.027 n/a 0.134 1.147 0.022 0.092 0.528 0.009 n/a n/a n/a 0.0 2.234 8.936
Glutamic acid (g) 2.175 n/a 0.0 n/a n/a 0.045 n/a 0.337 1.449 0.064 0.15 2.01 0.015 n/a n/a n/a 0.0 6.244 24.976
Glycine (g) 0.231 n/a 0.0 n/a n/a 0.011 n/a 0.026 0.371 0.007 0.025 0.142 0.004 n/a n/a n/a 0.0 0.817 3.268
Proline (g) 0.75 n/a 0.0 n/a n/a 0.005 n/a 0.156 0.44 0.002 0.031 0.927 0.002 n/a n/a n/a 0.0 2.313 9.252
Serine (g) 0.325 n/a 0.0 n/a n/a 0.011 n/a 0.091 0.837 0.005 0.033 0.482 0.004 n/a n/a n/a 0.0 1.786 7.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.16 364.795 0.0 0.0 34.65 0.0 0.0 0.0 0.0 0.0 401.606 1606.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.01 0.022 0.003 0.005 0.272 2.673 0.01 0.011 6.96 0.001 0.001 0.003 0.003 0.0 10.075 40.3
Phytosterols (mg) n/a n/a 0.0 0.611 0.174 0.168 0.483 n/a n/a 3.713 n/a n/a 0.056 0.061 0.204 0.242 0.0 5.711 22.844
Monounsaturated Fat (g) 0.056 0.0 0.0 0.002 0.009 0.0 0.005 0.121 3.286 0.002 0.003 3.099 0.0 0.0 0.001 0.003 0.0 6.587 26.348
Polyunsaturated (g) 0.256 0.0 0.0 0.004 0.007 0.008 0.006 0.017 1.173 0.005 0.011 0.31 0.003 0.003 0.001 0.003 0.0 1.808 7.232