Receta Herbed Cheese Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Quantity pizza dough

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	goats cheese 43.75g	asparagus 23.19g	garlic 0.65g	marjoram 0.85g	Total Per Serving	Total for Recipe
Protein (g)	8.1	0.51	0.04	0.11	8.76	35.04
Total Fat (g)	9.22	0.03	0.0	0.06	9.31	37.24
Carbohydrates (g)	0.39	0.9	0.22	0.51	2.02	8.08
Ash (g)	0.69	0.13	0.01	0.1	0.94	3.76
Calories (kcal)	117.25	4.638	0.972	2.304	125.163	500.652
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	n/a	0.15	n/a	n/a	0.15	0.6
Fructose (g)	n/a	0.23	n/a	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.58	21.62	0.38	0.06	48.64	194.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.44	0.01	0.03	0.87	3.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.3	0.8	3.2
Calcium (mg)	61.25	5.565	1.181	16.915	84.911	339.644
Iron (mg)	0.83	0.5	0.01	0.7	2.04	8.16
Magnesium (mg)	7.0	3.246	0.163	2.941	13.35	53.4
Phosphorus (mg)	112.0	12.058	0.998	2.601	127.657	510.628
Potassium (mg)	11.375	46.839	2.617	12.937	73.767	295.068
Sodium (mg)	161.0	0.464	0.111	0.655	162.229	648.916
Zinc (mg)	0.4	0.13	0.01	0.03	0.57	2.28
Copper (mg)	0.319	0.044	0.002	0.01	0.375	1.5
Manganese (mg)	0.044	0.037	0.011	0.046	0.138	0.552
Selenium (mcg)	1.2	0.5	0.1	0.0	1.9	7.6
Vitamin A, IU (IU)	451.938	175.298	0.059	68.578	695.872	2783.488
Retinol (mcg)	123.813	0.0	0.0	0.0	123.813	495.252
Vitamin A, RAE (mcg_RAE)	126.0	8.811	0.0	3.426	138.237	552.948
Beta Carotene (mcg)	23.625	104.112	0.033	40.851	168.621	674.484
Vitamin E (mg)	0.08	0.26	0.0	0.01	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	164.631	0.104	7.327	172.063	688.252
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	0.4	1.9	7.6
Thiamin (mg)	0.031	0.032	0.001	0.002	0.067	0.268
Riboflavin (mg)	0.166	0.032	0.001	0.003	0.202	0.808
Niacin (mg)	0.188	0.227	0.005	0.035	0.455	1.82
Pantothenic acid (mg)	0.298	0.063	0.004	n/a	0.364	1.456
Vitamin B-6 (mg)	0.109	0.021	0.008	0.01	0.148	0.592
Folate (mcg)	5.25	12.058	0.02	2.329	19.656	78.624
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	0.08	0.32
Choline (mg)	6.7	3.7	0.2	0.4	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	0.007	0.0	n/a	0.095	0.38
Threonine (g)	0.302	0.019	0.001	n/a	0.321	1.284
Isoleucine (g)	0.337	0.019	0.001	n/a	0.357	1.428
Leucine (g)	0.7	0.03	0.002	n/a	0.732	2.928
Lysine (g)	0.582	0.023	0.002	n/a	0.607	2.428
Methionine (g)	0.214	0.007	0.001	n/a	0.222	0.888
Cystine (g)	0.035	0.007	0.0	n/a	0.042	0.168
Phenylalanine (g)	0.324	0.019	0.001	n/a	0.343	1.372
Tyrosine (g)	0.315	0.012	0.001	n/a	0.327	1.308
Valine (g)	0.556	0.028	0.002	n/a	0.585	2.34
Arginine (g)	0.241	0.021	0.004	n/a	0.266	1.064
Histidine (g)	0.223	0.012	0.001	n/a	0.235	0.94
Alanine (g)	0.14	0.028	0.001	n/a	0.169	0.676
Aspartic acid (g)	0.403	0.118	0.003	n/a	0.524	2.096
Glutamic acid (g)	1.509	0.053	0.005	n/a	1.568	6.272
Glycine (g)	0.092	0.021	0.001	n/a	0.114	0.456
Proline (g)	0.98	0.016	0.001	n/a	0.997	3.988
Serine (g)	0.311	0.026	0.001	n/a	0.337	1.348
Cholesterol (mg)	20.125	0.0	0.0	0.0	20.125	80.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.379	0.009	0.001	0.005	6.393	25.572
Phytosterols (mg)	n/a	5.565	n/a	0.51	6.075	24.3
Monounsaturated Fat (g)	2.104	0.0	0.0	0.008	2.112	8.448
Polyunsaturated (g)	0.219	0.012	0.002	0.037	0.269	1.076