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Receta Herbed Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of pepper, preferably cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd cottage cheese
145.0g 		mustard
15.0g 		curry
4.0g 		lemon juice
15.25g 		pepper
0.0g 		salt
1.5g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 14.99 0.66 0.51 0.06 n/a 0.0 0.11 16.32 16.32
Total Fat (g) 0.42 0.6 0.55 0.0 n/a 0.0 0.01 1.58 1.58
Carbohydrates (g) 9.66 0.8 2.33 1.32 n/a 0.0 0.34 14.44 14.44
Ash (g) n/a 0.55 0.22 0.04 n/a 1.5 0.04 2.34 2.34
Calories (kcal) 104.4 10.05 13.0 3.813 n/a 0.0 1.5 132.763 132.763
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a 0.03 0.02 n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.07 0.05 n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.03 0.03 n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 117.46 12.4 0.38 13.84 n/a 0.0 5.51 149.59 149.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.68 0.13 0.11 0.37 n/a 0.0 0.13 3.41 3.41
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 1.3 0.1 n/a 0.0 0.2 2.1 2.1
Calcium (mg) 124.7 8.7 19.12 1.068 n/a 0.36 3.66 157.608 157.608
Iron (mg) 0.22 0.23 1.18 0.0 n/a 0.0 0.12 1.75 1.75
Magnesium (mg) 15.95 7.35 10.16 0.915 n/a 0.015 1.2 35.59 35.59
Phosphorus (mg) 275.5 15.9 13.96 0.915 n/a 0.0 1.98 308.255 308.255
Potassium (mg) 198.65 20.7 61.72 18.91 n/a 0.12 15.6 315.7 315.7
Sodium (mg) 478.5 170.25 2.08 0.153 n/a 581.37 0.24 1232.593 1232.593
Zinc (mg) 0.68 0.1 0.16 0.01 n/a 0.0 0.03 0.98 0.98
Copper (mg) 0.044 0.014 0.033 0.005 n/a 0.0 0.004 0.098 0.098
Manganese (mg) n/a 0.063 0.172 0.002 n/a 0.002 0.008 0.245 0.245
Selenium (mcg) 13.6 4.9 0.7 0.0 n/a 0.0 0.0 19.3 19.3
Vitamin A, IU (IU) n/a 10.65 39.44 3.05 n/a 0.0 240.0 293.14 293.14
Retinol (mcg) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 2.9 2.9
Vitamin A, RAE (mcg_RAE) 2.9 0.6 1.96 0.153 n/a 0.0 12.0 17.613 17.613
Beta Carotene (mcg) 0.0 4.35 23.68 0.458 n/a 0.0 144.0 172.488 172.488
Vitamin E (mg) 0.01 0.05 0.88 0.02 n/a 0.0 0.01 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 1.373 n/a 0.0 54.96 59.033 59.033
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.31 0.04 n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.5 7.0 n/a 0.0 2.7 10.4 10.4
Thiamin (mg) 0.029 0.051 0.01 0.005 n/a 0.0 0.004 0.099 0.099
Riboflavin (mg) 0.334 0.005 0.011 0.002 n/a 0.0 0.008 0.359 0.359
Niacin (mg) 0.203 0.078 0.139 0.015 n/a 0.0 0.012 0.447 0.447
Pantothenic acid (mg) n/a 0.045 n/a 0.015 n/a 0.0 0.004 0.064 0.064
Vitamin B-6 (mg) 0.029 0.009 0.046 0.008 n/a 0.0 0.004 0.095 0.095
Folate (mcg) 13.05 1.05 6.16 1.983 n/a 0.0 0.84 23.083 23.083
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 n/a 0.0 0.0 0.67 0.67
Choline (mg) 26.0 3.4 2.6 0.8 n/a 0.0 0.3 32.9 32.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.002
Threonine (g) n/a 0.026 n/a n/a n/a 0.0 n/a 0.026 0.026
Isoleucine (g) n/a 0.023 n/a n/a n/a 0.0 n/a 0.023 0.023
Leucine (g) n/a 0.045 n/a n/a n/a 0.0 n/a 0.045 0.045
Lysine (g) n/a 0.041 n/a n/a n/a 0.0 n/a 0.041 0.041
Methionine (g) n/a 0.012 n/a n/a n/a 0.0 n/a 0.012 0.012
Cystine (g) n/a 0.012 n/a n/a n/a 0.0 n/a 0.012 0.012
Phenylalanine (g) n/a 0.026 n/a n/a n/a 0.0 n/a 0.026 0.026
Tyrosine (g) n/a 0.021 n/a n/a n/a 0.0 n/a 0.021 0.021
Valine (g) n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Arginine (g) n/a 0.039 n/a n/a n/a 0.0 n/a 0.039 0.039
Histidine (g) n/a 0.018 n/a n/a n/a 0.0 n/a 0.018 0.018
Alanine (g) n/a 0.026 n/a n/a n/a 0.0 n/a 0.026 0.026
Aspartic acid (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.06
Glutamic acid (g) n/a 0.113 n/a n/a n/a 0.0 n/a 0.113 0.113
Glycine (g) n/a 0.036 n/a n/a n/a 0.0 n/a 0.036 0.036
Proline (g) n/a 0.056 n/a n/a n/a 0.0 n/a 0.056 0.056
Serine (g) n/a 0.032 n/a n/a n/a 0.0 n/a 0.032 0.032
Cholesterol (mg) 10.15 0.0 0.0 0.0 n/a 0.0 0.0 10.15 10.15
Trans Fat (g) n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.247 0.038 0.09 0.0 n/a 0.0 0.001 0.375 0.375
Phytosterols (mg) n/a n/a 2.88 n/a n/a 0.0 n/a 2.88 2.88
Monounsaturated Fat (g) 0.116 0.395 0.222 0.0 n/a 0.0 0.001 0.733 0.733
Polyunsaturated (g) 0.0 0.143 0.102 0.0 n/a 0.0 0.002 0.247 0.247